Oven Baked Keto Chicken Recipes for Parties
When it comes to hosting a party, having delicious food is essential. If you’re on a keto diet or simply want to offer low-carb options, oven baked keto chicken recipes are the perfect solution. They are easy to prepare, flavorful, and sure to be a hit with your guests. In this article, we’ll explore some of the best oven baked keto chicken recipes that are ideal for parties.
You can serve these dishes as appetizers, main courses, or even as part of a buffet spread. The versatility of chicken makes it an excellent choice for any gathering. Let’s dive into these mouthwatering recipes that will keep your guests satisfied without compromising their dietary choices.
Prep Time:
15 minutes
Cook Time:
45 minutes
Total Time:
1 hour
Servings:
6 servings
Ingredients:
- 6 bone-in, skin-on chicken thighs
- 1/4 cup olive oil
- 2 tablespoons garlic powder
- 1 tablespoon onion powder
- 1 tablespoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 lemon, sliced
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and dried thyme.
- Add the chicken thighs to the bowl, making sure they are well-coated in the marinade.
- Place the marinated chicken thighs on a baking sheet lined with parchment paper.
- Top the chicken with lemon slices and sprinkle additional thyme if desired.
- Bake in the preheated oven for 35-45 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Remove from the oven and let rest for 5 minutes before serving.
- Garnish with fresh parsley and serve hot.
1. Garlic Butter Baked Chicken Wings
Garlic butter baked chicken wings are a classic party favorite. They are crispy, buttery, and packed with flavor. Plus, they are keto-friendly, making them perfect for your low-carb friends.
Prep Time:
10 minutes
Cook Time:
40 minutes
Total Time:
50 minutes
Servings:
4 servings
Ingredients:
- 2 pounds chicken wings
- 1/2 cup unsalted butter, melted
- 4 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 425°F (220°C).
- In a bowl, combine melted butter, minced garlic, paprika, cayenne pepper, salt, and pepper.
- Add the chicken wings to the bowl and toss to coat evenly.
- Spread the wings on a baking sheet lined with foil.
- Bake for 30-40 minutes until crispy and cooked through, flipping halfway.
- Garnish with fresh parsley and serve with your favorite low-carb dipping sauce.
2. Parmesan Crusted Chicken Thighs
Parmesan crusted chicken thighs are not only delicious but also visually appealing. The golden crust is crispy, while the inside remains juicy, making them a great centerpiece for your party table.
Prep Time:
15 minutes
Cook Time:
30 minutes
Total Time:
45 minutes
Servings:
4 servings
Ingredients:
- 4 chicken thighs, bone-in and skin-on
- 1/2 cup grated Parmesan cheese
- 1/2 cup almond flour
- 1 tablespoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 2 eggs, beaten
Instructions:
- Preheat your oven to 375°F (190°C).
- In one bowl, mix almond flour, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken thigh in the egg, then coat with the Parmesan mixture.
- Place the coated thighs on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes until golden brown and the internal temperature reaches 165°F (75°C).
- Let rest before serving.
3. Spicy Baked Chicken Drumsticks
If your guests enjoy a little heat, these spicy baked chicken drumsticks are a must-try. They are flavorful, zesty, and incredibly easy to make, making them perfect for any party.
Prep Time:
10 minutes
Cook Time:
40 minutes
Total Time:
50 minutes
Servings:
6 servings
Ingredients:
- 2 pounds chicken drumsticks
- 1/4 cup hot sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions:
- Preheat your oven to 425°F (220°C).
- In a bowl, mix hot sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Add the drumsticks and toss to coat.
- Arrange the drumsticks on a baking sheet lined with foil.
- Bake for 35-40 minutes, turning halfway, until crispy and cooked through.
- Serve with celery sticks and blue cheese dressing.
4. Herb Roasted Chicken Breasts
Herb roasted chicken breasts are a classic option that is always a hit at parties. They are juicy, tender, and infused with aromatic herbs, making them a delightful dish for any occasion.
Prep Time:
10 minutes
Cook Time:
30 minutes
Total Time:
40 minutes
Servings:
4 servings
Ingredients:
- 4 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix olive oil, rosemary, thyme, garlic, salt, and pepper.
- Rub the herb mixture all over the chicken breasts.
- Place the chicken in a baking dish and bake for 25-30 minutes until cooked through.
- Let rest for a few minutes before slicing.
- Serve warm with a side of roasted vegetables.
5. BBQ Baked Chicken Thighs
BBQ baked chicken thighs are a crowd-pleaser and perfect for any gathering. The smoky barbecue flavor combined with tender meat will have your guests raving about the meal.
Prep Time:
10 minutes
Cook Time:
35 minutes
Total Time:
45 minutes
Servings:
4 servings
Ingredients:
- 4 chicken thighs, skin-on
- 1/2 cup sugar-free BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- In a bowl, combine BBQ sauce, olive oil, garlic powder, onion powder, salt, and pepper.
- Coat the chicken thighs with the BBQ mixture.
- Place them on a baking sheet lined with parchment paper.
- Bake for 30-35 minutes until the chicken is fully cooked and caramelized.
- Let cool slightly before serving.
Frequently Asked Questions
1. Can I make these recipes in advance?
Yes, many of these chicken recipes can be made in advance. Simply marinate the chicken ahead of time and bake it just before serving.
2. Are these recipes suitable for meal prep?
Absolutely! These oven baked keto chicken recipes are great for meal prep. You can cook a batch and store it in the refrigerator for easy meals throughout the week.
3. What side dishes pair well with these chicken recipes?
Consider serving these dishes with a fresh salad, roasted vegetables, or cauliflower rice for a complete meal.
4. Can I substitute the chicken parts in these recipes?
Yes, you can substitute different chicken parts based on your preference. Just ensure to adjust cooking times according to the thickness and type of chicken used.
These oven baked keto chicken recipes are sure to elevate your party menu. With their delicious flavors and satisfying textures, your guests will be asking for seconds. So gather your ingredients, preheat your oven, and get ready to impress!
