How To Make Applebee’s Asian Chicken Salad For A Nutritious Work Lunch

If you’re looking for a nutritious and delicious lunch option, look no further than Applebee’s Asian Chicken Salad. This salad is not only packed with flavor but also offers a variety of textures and colors that make it visually appealing. The combination of grilled chicken, crisp greens, crunchy wontons, and a tangy dressing makes this dish a perfect choice for a work lunch. In this article, we’ll guide you step-by-step on how to recreate this beloved restaurant favorite right in your own kitchen.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• 8 cups mixed salad greens (such as romaine, spinach, and cabbage)
• 1 cup shredded carrots
• 1 cup red cabbage, thinly sliced
• 1/2 cup green onions, chopped
• 1/2 cup crispy wonton strips
• 1/4 cup sliced almonds
• 1/2 cup Asian sesame dressing (store-bought or homemade)

Instructions

1. Begin by marinating the chicken breasts. In a small bowl, mix together the soy sauce, sesame oil, garlic powder, and ginger powder.
2. Place the chicken breasts in a resealable bag and pour the marinade over them. Seal the bag and refrigerate for at least 15 minutes to allow the flavors to penetrate the meat.
3. While the chicken is marinating, prepare the salad base. In a large mixing bowl, combine the mixed salad greens, shredded carrots, red cabbage, and green onions.
4. Heat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade and discard the marinade. Grill the chicken for about 5-7 minutes on each side, or until fully cooked and no longer pink in the center. The internal temperature should reach 165°F.
5. Once cooked, remove the chicken from the heat and let it rest for a few minutes before slicing it into strips.
6. While the chicken is resting, prepare the salad. Toss the salad greens mixture with the desired amount of Asian sesame dressing. Ensure everything is well-coated.
7. To serve, divide the dressed salad among four plates. Top each salad with the sliced grilled chicken, crispy wonton strips, and sliced almonds.
8. Drizzle a bit more dressing on top for added flavor, if desired. Enjoy your homemade Applebee’s Asian Chicken Salad!

Tips for the Perfect Salad

To elevate your Applebee’s Asian Chicken Salad, consider these tips:

• Use fresh ingredients for the best flavor. Opt for organic greens and fresh vegetables whenever possible.
• Customize your protein. Feel free to substitute grilled shrimp or tofu for the chicken if you’re looking for a different protein source.
• Make it ahead of time. This salad can be prepped in advance. Just keep the dressing separate until you’re ready to eat to keep the greens crisp.

Variations to Try

While the classic Asian Chicken Salad is delicious, there are numerous variations you can try:

• Add fruit like mandarin oranges or sliced apples for a sweet contrast.
• Include additional vegetables such as bell peppers or cucumber for extra crunch.
• Experiment with different dressings. A peanut dressing would pair nicely with the Asian flavors.

Nutrition Information

This salad is not only tasty but also packed with nutrients. Each serving contains approximately:

• Calories: 350
• Protein: 30g
• Carbohydrates: 25g
• Fat: 15g
• Fiber: 4g

These nutritional values can vary based on the specific ingredients and quantities used, so feel free to adjust according to your dietary needs.

Frequently Asked Questions

Can I make this salad vegetarian?

Absolutely! Simply replace the grilled chicken with grilled tofu or chickpeas for a plant-based version.

How long will the salad last in the fridge?

When stored in an airtight container, this salad will last for up to 2 days. However, it’s best to keep the dressing separate until you’re ready to eat to maintain freshness.

Can I use a different dressing?

Yes, feel free to experiment with different dressings. A honey mustard or peanut dressing can also complement the salad nicely.

Is this salad gluten-free?

To make this salad gluten-free, use gluten-free soy sauce and check the wonton strips for gluten content or opt for a gluten-free alternative.

Conclusion

Now you know how to make Applebee’s Asian Chicken Salad for a nutritious work lunch that is both satisfying and flavorful. With its vibrant colors and fresh ingredients, this salad is sure to brighten up your midday meal. Whether you’re prepping it for the week or making it for a quick lunch, this recipe is a winner. Enjoy your healthy and delicious creation, and feel free to share your variations with us!