Introduction
Finding a meal that is both appealing to kids and packed with nutrition can be a challenge. This high protein teriyaki chicken recipe is the answer to your culinary prayers! It’s flavorful, colorful, and very simple to prepare, making it an excellent option for busy weeknights. The sweet and savory teriyaki sauce is a hit with kids, while the protein-rich chicken provides the energy they need for their daily activities. Plus, it’s a versatile dish that pairs well with various sides, including rice, noodles, or vegetables.
In this article, we will take you through a step-by-step guide to making the best teriyaki chicken that your kids will ask for again and again. We will also provide tips on how to customize the dish to suit your family’s tastes and preferences. So roll up your sleeves, grab your apron, and let’s get cooking!
Recipe Details
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1/4 cup soy sauce (low sodium recommended)
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon cornstarch
- 2 tablespoons water
- Sesame seeds for garnish
- Chopped green onions for garnish
- Cooked rice or noodles for serving
- Steamed vegetables (like broccoli or carrots) for serving
Instructions
- Start by preparing the chicken. Cut the boneless, skinless chicken breasts into bite-sized pieces. This will help them cook evenly and make them easier for kids to eat.
- In a medium bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. This combination creates a deliciously sweet and savory teriyaki sauce.
- In a small bowl, mix the cornstarch and water until smooth. Add this mixture to the teriyaki sauce, stirring well to combine. This will help thicken the sauce as it cooks.
- Heat a large skillet over medium-high heat and add a drizzle of oil. Once the oil is hot, add the chicken pieces to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
- Once the chicken is cooked, pour the teriyaki sauce over the chicken in the skillet. Stir well to coat the chicken evenly in the sauce.
- Let the chicken simmer in the sauce for another 5-7 minutes, allowing it to thicken. Stir frequently to prevent sticking.
- While the chicken is simmering, prepare your sides. Cook rice or noodles according to package instructions, and steam your choice of vegetables.
- Once the teriyaki chicken is ready, serve it hot over rice or noodles. Garnish with sesame seeds and chopped green onions for added flavor and presentation.
Tips for Serving High Protein Teriyaki Chicken
This high protein teriyaki chicken is not only delicious but also very versatile. Here are some tips to make the most of this meal:
- Pair with Colorful Veggies: Encourage your kids to eat a variety of vegetables by serving this dish with colorful steamed veggies such as broccoli, carrots, and bell peppers.
- Use Whole Grains: For an even healthier twist, consider serving the teriyaki chicken over brown rice or whole wheat noodles.
- Make It a Wrap: You can also serve the teriyaki chicken in a whole grain wrap with fresh veggies for a fun lunch option.
- Customize the Sauce: Adjust the sweetness of the teriyaki sauce by using more or less honey, depending on your kids’ preferences.
- Add More Protein: If you want to increase the protein content further, consider adding tofu or edamame as a side dish.
FAQs
Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well in this recipe and can add even more flavor. Just ensure they are cooked thoroughly.
How can I make this dish gluten-free?
You can substitute soy sauce with tamari, which is a gluten-free alternative.
Can I prepare this dish ahead of time?
Absolutely! You can marinate the chicken in the teriyaki sauce for a few hours before cooking, which will enhance the flavor.
What other sides pair well with teriyaki chicken?
In addition to rice and vegetables, consider serving it with a side salad or Asian-style slaw for a refreshing crunch.
Conclusion
This high protein teriyaki chicken for kids is not just a meal; it’s a delightful experience that brings the family together. With its appealing flavors and easy preparation, it’s perfect for any busy weeknight dinner. The combination of protein-rich chicken and the sweet, savory sauce ensures your kids will love every bite. Don’t forget to experiment with different sides and garnishes to keep things exciting!
So why wait? Gather your ingredients and start cooking this delicious teriyaki chicken today. Your kids will thank you, and you’ll enjoy the satisfaction of providing a healthy meal that they actually want to eat. Happy cooking!
