High Protein Stuffed Chicken Breast Recipe
This high protein stuffed chicken breast recipe is a game changer for athletes looking to maximize their nutrition. With its delicious filling of spinach, feta cheese, and sun-dried tomatoes, it’s not just nutritious but also incredibly tasty. Whether you’re preparing for a competition or just aiming to maintain a healthy lifestyle, this recipe is perfect for you.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- Salt and pepper, to taste
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet over medium heat, add olive oil and sauté the minced garlic until fragrant.
- Add the chopped spinach and sun-dried tomatoes, cooking until the spinach wilts.
- Remove from heat, then stir in the feta cheese, oregano, paprika, salt, and pepper.
- Using a sharp knife, create a pocket in each chicken breast by slicing it horizontally.
- Stuff each chicken breast with the spinach and feta mixture, securing with toothpicks if necessary.
- Place the stuffed chicken breasts in a baking dish and season the tops with salt and pepper.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and juices run clear.
- Let rest for 5 minutes before slicing and serving.
Nutritional Benefits
This high protein stuffed chicken breast is loaded with essential nutrients. Chicken breast is an excellent source of lean protein, which is crucial for muscle repair and growth. The addition of spinach provides iron, while feta cheese adds calcium for bone health. Sun-dried tomatoes offer antioxidants, making this dish not only protein-rich but also packed with vitamins.
Meal Prep Tips
Preparing meals in advance can save time and help you stick to your nutrition goals. This stuffed chicken breast can be made ahead of time and stored in the fridge for up to three days. Simply reheat in the oven or microwave when ready to eat. Pair it with a side of brown rice or quinoa for a complete meal.
FAQs
1. Can I use other fillings for the chicken breast?
Absolutely! Feel free to get creative with your fillings. Other great options include mushrooms, peppers, or different types of cheese.
2. How can I ensure the chicken stays moist?
To keep the chicken moist, avoid overcooking it. Use a meat thermometer to check that the internal temperature reaches 165°F (74°C).
3. Can this recipe be grilled instead of baked?
Yes! Grilling is a great option. Just be sure to keep the heat moderate to avoid drying out the chicken.
4. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days. You can also freeze them for longer storage.
Enjoy this delicious high protein stuffed chicken breast recipe and fuel your body with the nutrition it needs!
