High Protein Spicy Asian Sauce for Chicken One Pot Family Meal
If you’re searching for a quick, nutritious, and flavorful dinner option that the whole family will enjoy, you’ve landed in the right place! This high protein spicy Asian sauce for chicken one pot family meal is a delicious combination of tender chicken, vibrant vegetables, and a bold, spicy sauce that will tantalize your taste buds. Not only is it easy to prepare, but it also packs a punch of protein, making it a perfect choice for health-conscious families. Let’s dive into this delightful recipe!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 4 green onions, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons sriracha sauce (adjust to taste)
- 1 tablespoon honey
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 1 tablespoon sesame oil
- Cooked rice or quinoa, for serving
Instructions
- In a large pot or deep skillet, heat vegetable oil over medium-high heat.
- Add the chicken pieces and cook until browned, about 5-7 minutes.
- Remove the chicken from the pot and set aside.
- In the same pot, add garlic, ginger, and green onions. Sauté for 1-2 minutes until fragrant.
- Add the sliced bell peppers, broccoli florets, and snap peas. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
- Return the cooked chicken to the pot.
- In a small bowl, whisk together soy sauce, rice vinegar, sriracha, and honey.
- Pour the sauce over the chicken and vegetables, mixing well.
- Bring the mixture to a simmer, then add the cornstarch slurry to thicken the sauce.
- Stir in sesame oil for extra flavor.
- Cook for another 2-3 minutes until the sauce has thickened and everything is heated through.
- Serve hot over cooked rice or quinoa.
Why This Recipe Works
This one-pot meal is not just convenient, but it’s also a powerhouse of nutrition. The chicken provides lean protein, while the colorful vegetables add essential vitamins and minerals. The spicy Asian sauce brings everything together, creating a flavor explosion that will keep your family coming back for more.
Variations and Substitutions
Feel free to customize this recipe based on your family’s preferences or what you have on hand. You can substitute the chicken with tofu or shrimp for a different protein source. Additionally, any vegetables can be used; consider adding carrots, zucchini, or bok choy for variety.
If spice isn’t your thing, reduce the amount of sriracha or replace it with a milder sauce. For a gluten-free option, use tamari instead of soy sauce.
Serving Suggestions
This dish pairs beautifully with fluffy white rice, brown rice, or even quinoa for a wholesome twist. You can also serve it with steamed dumplings or a simple cucumber salad for a refreshing side.
Storing and Reheating
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of water to keep the sauce from drying out.
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes! You can prepare the ingredients and sauce in advance. Just store them separately in the refrigerator and combine them when ready to cook.
Is this recipe suitable for meal prep?
Absolutely! This dish is perfect for meal prepping. Cook a big batch and portion it out for quick lunches or dinners throughout the week.
What can I serve with this dish?
This high protein spicy Asian chicken meal goes well with rice, quinoa, or even noodles. You can also serve it with a side of steamed vegetables or a light salad.
Can I freeze this meal?
While the dish can be frozen, it’s best to freeze the chicken and sauce separately from the vegetables to maintain their texture. Thaw and reheat when ready to eat.
Conclusion
This high protein spicy Asian sauce for chicken one pot family meal is a fantastic way to bring excitement back to dinner time. With its vibrant flavors, nutritional benefits, and ease of preparation, it’s bound to become a staple in your household. Gather your loved ones around the table and enjoy a delicious meal that’s both satisfying and healthy!
So what are you waiting for? Grab your ingredients and get cooking! Your family will thank you for this delightful dish that keeps everyone happy and full.
