Introduction
When it comes to game day, having delicious snacks on hand is essential. High protein skillet Asian chicken egg rolls are not only packed with flavor but also provide a nutritious twist to traditional game day fare. These egg rolls combine tender chicken, crisp vegetables, and a savory blend of spices, all wrapped in a crispy shell that will keep your guests coming back for more. Perfect for sharing, these egg rolls are easy to make and can be prepared ahead of time, so you can enjoy the big game without being stuck in the kitchen.
Whether you’re throwing a watch party or just looking for a tasty snack, these high protein egg rolls are sure to be a hit. Read on to discover how to make them from scratch, along with tips for serving and storing.
Recipe Overview
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 12 egg rolls
Ingredients
- 1 lb ground chicken
- 2 cups coleslaw mix
- 1/4 cup green onions, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon black pepper
- 12 egg roll wrappers
- Cooking spray or oil for frying
- Dipping sauce (optional)
Instructions
- In a large skillet over medium heat, add the ground chicken. Cook until browned, breaking it up into small pieces, about 5-7 minutes.
- Add the minced garlic and grated ginger to the skillet. Stir for 1-2 minutes until fragrant.
- Incorporate the coleslaw mix and green onions, cooking for another 3-4 minutes until the vegetables are tender.
- Pour in the soy sauce and sesame oil, stirring to combine. Season with black pepper. Remove from heat and let cool slightly.
- Lay an egg roll wrapper on a clean surface with one corner facing you. Place about 2-3 tablespoons of the chicken mixture in the center of the wrapper.
- Fold the bottom corner over the filling, then fold in the sides, and roll tightly to seal. Use a bit of water to help seal the edges if necessary.
- Repeat with the remaining wrappers and filling until everything is rolled up.
- Heat a skillet over medium-high heat and lightly spray with cooking spray or add a small amount of oil.
- Carefully place the egg rolls in the skillet, seam side down. Cook for about 3-4 minutes on each side, or until golden brown and crispy.
- Remove from the skillet and place on a paper towel-lined plate to absorb excess oil.
- Serve warm with your choice of dipping sauce.
Serving Suggestions
These high protein skillet Asian chicken egg rolls are versatile and can be served in various ways. Pair them with a sweet and sour sauce, soy sauce, or even a spicy chili sauce for an extra kick. You can also create a dipping station with multiple sauces to cater to different taste preferences.
Additionally, consider serving these egg rolls alongside a fresh salad or a platter of fresh veggies for a balanced meal. They can also be a great addition to a larger buffet spread during your game day festivities.
Storage Tips
If you have any leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 375°F for about 10-15 minutes or until heated through and crispy again. You can also microwave them, but they may lose their crunch.
For longer storage, consider freezing the uncooked egg rolls. Simply prepare them up to the frying step, then freeze them in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag. When you’re ready to enjoy them, just fry them directly from the freezer, adding a couple of extra minutes to the cooking time.
FAQ
Can I use chicken breast instead of ground chicken?
Yes, you can use ground chicken breast for a leaner option. Just ensure it’s well seasoned and cooked through.
What can I use instead of egg roll wrappers?
You can substitute rice paper wrappers for a gluten-free version. They may require a different folding technique but will still taste great.
How can I make these vegetarian?
For a vegetarian version, replace the chicken with a mix of mushrooms, tofu, or lentils, and keep the same seasoning.
Can I bake these egg rolls instead of frying?
Absolutely! Preheat your oven to 400°F, place the egg rolls on a baking sheet lined with parchment paper, spray with cooking oil, and bake for about 20-25 minutes or until crispy, turning halfway through.
Conclusion
These high protein skillet Asian chicken egg rolls are a fantastic option for game day snacking. They’re easy to make, packed with flavor, and sure to satisfy. With the ability to customize ingredients and serving methods, you can make this dish your own. So gather your friends, fire up the skillet, and enjoy a delicious twist on traditional game day treats. Don’t forget to share your creations on social media and let everyone know how you enjoyed these tasty egg rolls!
