Introduction
Are you looking for a delicious and nutritious family dinner option? Look no further! This high protein parmesan crusted chicken recipe is not only easy to make but also a crowd-pleaser that everyone will love. Packed with flavor and crispy texture, this dish is perfect for busy weeknights or special occasions. With its crispy parmesan crust, tender chicken breast, and wholesome ingredients, you can serve a meal that your family will ask for again and again.
High protein meals are essential for maintaining energy levels and supporting muscle health. This recipe provides a great way to incorporate protein into your family’s diet without sacrificing taste. Plus, the simple preparation makes it accessible for home cooks of all skill levels. Let’s dive into how to make this flavorful dish!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs total)
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (preferably whole wheat)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow bowl, whisk the eggs until well beaten.
- In another bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, Italian seasoning, salt, and black pepper.
- Dip each chicken breast into the egg mixture, ensuring it’s fully coated.
- Next, transfer the chicken to the breadcrumb mixture, pressing down to ensure a good coating on all sides.
- Place the coated chicken breasts on the prepared baking sheet.
- Drizzle olive oil over the chicken to help it crisp up in the oven.
- Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown.
- Once cooked, remove the chicken from the oven and let it rest for a few minutes.
- Garnish with fresh parsley and serve with lemon wedges for an extra burst of flavor.
Why Choose High Protein Parmesan Crusted Chicken?
This high protein parmesan crusted chicken is not just about taste; it’s about nutrition too! Each serving contains a significant amount of protein, making it an excellent option for those looking to maintain or build muscle. The combination of Parmesan cheese and chicken breast offers a satisfying meal that keeps you feeling full longer.
Additionally, this recipe is versatile. You can easily modify it to fit your dietary preferences. For a gluten-free version, use gluten-free breadcrumbs. You can also add your favorite spices to the breadcrumb mixture for an extra kick. This adaptability makes it perfect for families with different tastes.
Serving Suggestions
Pair this parmesan crusted chicken with a variety of sides to create a balanced meal. Some great options include:
– **Roasted Vegetables:** Carrots, broccoli, and bell peppers add color and nutrition.
– **Salad:** A fresh garden salad with a light vinaigrette complements the richness of the chicken.
– **Quinoa or Rice:** Both options provide healthy carbs to round out your meal.
Feel free to mix and match according to your family’s preferences. You could also serve it over pasta for a heartier meal.
Storing and Reheating Leftovers
If you have leftovers, storing them properly can help maintain their flavor and texture. Place the cooled chicken in an airtight container and refrigerate for up to three days. To reheat, simply place the chicken in the oven at 350°F (175°C) for about 10-15 minutes until heated through. This method helps to retain the crispy texture of the crust.
Frequently Asked Questions
1. Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well in this recipe. They tend to be juicier, but the cooking time may vary slightly.
2. Is this recipe suitable for meal prep?
Absolutely! You can prepare the chicken in advance, coat it, and store it in the fridge. Bake it fresh when you’re ready to eat.
3. Can I freeze the parmesan crusted chicken?
Yes, you can freeze the uncooked coated chicken. Just ensure it’s well-wrapped and use it within three months for the best quality.
4. What can I substitute for Parmesan cheese?
If you’re looking for alternatives, Pecorino Romano or nutritional yeast can provide a similar flavor profile, though the texture may vary.
Conclusion
This high protein parmesan crusted chicken is the perfect addition to your family dinner rotation. Easy to prepare, healthy, and incredibly delicious, it checks all the boxes for a satisfying meal. Whether you’re cooking for picky eaters or adventurous foodies, this dish is sure to please everyone at the table.
Try this recipe tonight and watch as your family devours every bite. Don’t forget to share your results and enjoy a wholesome, protein-packed dinner together!
