high protein oven baked buffalo chicken dip for weight loss meal prep
If you’re searching for a delicious and healthy appetizer that fits seamlessly into your weight loss meal prep, look no further than this high protein oven baked buffalo chicken dip. This dish packs a punch of flavor while keeping your nutrition goals in check. Perfect for game days, gatherings, or even a cozy night in, this dip will quickly become a favorite in your household.
This buffalo chicken dip is not only high in protein but also low in calories, making it a smart choice for anyone looking to lose weight without sacrificing taste. Made with wholesome ingredients, it’s creamy, spicy, and satisfying. Serve it with fresh veggies or whole-grain crackers for a well-rounded snack that will keep you full and energized.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 8
Ingredients
- 2 cups shredded cooked chicken breast
- 1/2 cup Greek yogurt (plain, non-fat)
- 1/2 cup low-fat cream cheese, softened
- 1 cup shredded reduced-fat cheddar cheese
- 1/2 cup buffalo sauce (adjust to taste)
- 1/4 cup chopped green onions
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the shredded chicken, Greek yogurt, softened cream cheese, shredded cheddar cheese, and buffalo sauce.
- Add in the chopped green onions, garlic powder, onion powder, salt, and pepper. Mix until all ingredients are well combined.
- Transfer the mixture to a baking dish and spread it evenly.
- Bake in the preheated oven for 20-25 minutes, or until the dip is hot and bubbly on top.
- Remove from the oven and allow it to cool for a few minutes before serving.
- Serve with carrot sticks, celery sticks, or whole-grain tortilla chips.
Why This Recipe Works
This high protein oven baked buffalo chicken dip is designed with weight loss in mind. By using Greek yogurt and reduced-fat cream cheese, we reduce the overall calories while still delivering that creamy texture we all love. The shredded chicken adds a protein boost that keeps you feeling full longer, making it an ideal choice for meal prep.
Buffalo sauce gives this dip its signature kick, and you can adjust the level of heat by adding more or less according to your preference. This flexibility means you can cater the dish to your taste while still keeping it healthy.
Meal Prep Tips
Meal prepping with this buffalo chicken dip is straightforward. You can make it ahead of time and store it in the refrigerator for up to five days. Simply reheat it in the oven or microwave before serving. This makes it perfect for busy weeks when you need a quick snack or appetizer on hand.
Another great option is to portion out the dip into smaller containers, allowing for easy grab-and-go snacks throughout the week. Pair them with fresh veggies for a nutritious and satisfying treat.
Serving Suggestions
This dip is incredibly versatile. While it’s perfect for dipping, consider serving it in other ways as well. Spread it on whole-grain wraps for a quick lunch or use it as a topping for baked potatoes or sweet potatoes. You can even mix it into a salad for extra flavor and protein.
For a fun twist, try using different types of cheese or spices to create variations of this dip. For example, adding a bit of blue cheese crumbles can give it a classic buffalo wing flavor, while a sprinkle of smoked paprika can add depth to the taste.
Storing Leftovers
Store any leftover buffalo chicken dip in an airtight container in the refrigerator. It should last for about 3-5 days. When reheating, make sure to check that it’s heated through completely.
If you’d like to freeze the dip, it can be stored in a freezer-safe container for up to three months. When ready to eat, thaw in the refrigerator overnight and reheat in the oven until warm.
Frequently Asked Questions
Can I use rotisserie chicken for this recipe?
Absolutely! Rotisserie chicken is a great shortcut and adds flavor. Just shred the meat and use it in the recipe.
What can I use instead of buffalo sauce?
If you prefer a milder flavor, you can use a barbecue sauce or a mild hot sauce. You can also create a ranch-flavored dip by omitting the buffalo sauce.
Is this dip gluten-free?
Yes, this recipe is gluten-free as long as you serve it with gluten-free dippers like veggies or gluten-free crackers. Always check labels to ensure no hidden gluten ingredients.
Can I make this dip vegetarian?
Yes, you can replace the chicken with canned chickpeas or white beans for a vegetarian version. Adjust the cooking time if necessary.
Conclusion
This high protein oven baked buffalo chicken dip for weight loss meal prep is a delicious and nutritious addition to your healthy eating plan. Its easy preparation and adaptability make it a winner in any household. Whether you’re serving it at a party or enjoying it as a snack, you can feel good about indulging in this flavorful dip.
Try it today and see how this simple dish can elevate your meal prep game while satisfying your cravings for something spicy and creamy!
