Introduction
Are you searching for a delicious meal that your kids will actually eat while sticking to your keto diet? Look no further! These high protein keto white chicken enchiladas are a hit with children and adults alike. Not only are they cheesy and satisfying, but they are also packed with protein and low in carbohydrates. This recipe combines tender chicken, creamy cheese, and a rich sauce that will have your little ones asking for seconds.
Enchiladas might seem complex, but this easy-to-follow recipe simplifies the process without sacrificing flavor. Plus, you can prepare them ahead of time for busy weeknights. Let’s dive into how you can create this delightful dish!
Recipe Details
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 6 servings
Ingredients
- 2 cups cooked shredded chicken
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1 cup green enchilada sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 6 large low-carb tortillas
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the cooked shredded chicken, softened cream cheese, half of the cheddar cheese, sour cream, garlic powder, onion powder, cumin, salt, and pepper. Mix until well combined.
- Take one tortilla and spoon about 1/4 cup of the chicken mixture onto the center. Roll it up tightly and place it seam-side down in a greased 9×13 inch baking dish.
- Repeat with the remaining tortillas and filling.
- Once all enchiladas are in the dish, pour the green enchilada sauce evenly over the top.
- Sprinkle the remaining cheddar cheese on top of the sauce.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
- Remove from the oven and let cool for a few minutes. Garnish with fresh cilantro before serving.
Why These Enchiladas Are Perfect for Kids
Kids can be picky eaters, especially when it comes to trying new foods. However, these high protein keto white chicken enchiladas are a great way to introduce them to a tasty, healthy meal. The creamy texture and cheesy flavor appeal to their taste buds, making it an ideal dish for family dinners.
Additionally, by using low-carb tortillas and lean chicken, you’re ensuring that the meal is nutritious. With a good amount of protein, these enchiladas help keep your kids full and satisfied, reducing the chances of unhealthy snacking later.
Tips for Making the Best Enchiladas
To ensure your high protein keto white chicken enchiladas turn out perfectly every time, consider the following tips:
Use Quality Ingredients
Opt for fresh, high-quality ingredients. This will not only enhance the flavor but also provide the best nutritional value. Choose organic chicken and real cheese whenever possible.
Customize the Filling
Feel free to customize the filling based on your family’s preferences. You can add diced bell peppers, chopped spinach, or even beans if you want a bit of extra texture and flavor.
Make Ahead
These enchiladas can be made ahead of time and stored in the refrigerator for up to two days before baking. Just cover the dish tightly with foil and bake when ready to serve.
Freezing Options
You can also freeze the unbaked enchiladas. Wrap them tightly in plastic wrap and aluminum foil, then store in the freezer for up to three months. When you’re ready to enjoy them, simply thaw overnight in the fridge and bake as directed.
Serving Suggestions
These high protein keto white chicken enchiladas can be served on their own or with a variety of sides. Here are some ideas:
Salads
A simple green salad with a light vinaigrette can balance the richness of the enchiladas. Consider adding cherry tomatoes, cucumbers, and avocado for extra flavor and nutrients.
Cauliflower Rice
For a low-carb side, serve these enchiladas with cauliflower rice. It’s easy to prepare and absorbs the flavors of the dish beautifully.
Guacamole and Salsa
Pair your enchiladas with guacamole and salsa for an extra kick. These additions provide freshness and complement the creamy texture of the dish.
Storing and Reheating Leftovers
If you happen to have leftovers, they can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply place them in the oven at 350°F (175°C) for about 15 minutes or until heated through. You can also microwave individual portions for a quick meal.
Frequently Asked Questions
Can I make these enchiladas dairy-free?
Yes! You can substitute dairy ingredients with plant-based alternatives like vegan cream cheese and almond milk cheese to create a dairy-free version.
What kind of tortillas should I use?
For a keto-friendly option, choose low-carb tortillas made from almond flour or coconut flour. These will keep the carb count low while maintaining the integrity of the dish.
Can I use rotisserie chicken?
Absolutely! Using rotisserie chicken is a great time-saver and adds incredible flavor. Just shred the meat and mix it with the other ingredients.
How do I make these enchiladas spicier?
If your family enjoys spice, consider adding diced jalapeños to the filling or using a spicier enchilada sauce. You can also sprinkle some red pepper flakes on top before serving for an extra kick.
Conclusion
These high protein keto white chicken enchiladas are a fantastic meal option that the whole family will enjoy. They are simple to prepare, packed with flavor, and perfect for meal prep. You can feel good about serving a dish that is nutritious and appeals to kids’ tastes.
Give this recipe a try, and watch as your children devour these delicious enchiladas. They may even ask for them again and again! Don’t forget to pin this recipe for later, and share it with your friends who are looking for healthy meal ideas for their families. Happy cooking!
