Introduction
When it comes to feeding kids, finding recipes that are both nutritious and appealing can be a challenge. Enter the high protein keto cream of chicken soup! This dish is not only low in carbs but also packed with protein, making it a perfect meal for growing children. The creamy texture and savory taste are sure to be a hit at the dinner table, ensuring that your kids enjoy every bite.
In this article, we’ll explore how to make this comforting soup, including tips for customizing it to suit your family’s tastes. Let’s dive into this delicious recipe that is sure to become a family favorite!
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 2 cups cooked, shredded chicken
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup cauliflower florets
- 2 cups chicken broth
- 1 cup heavy cream
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
- Optional: 1 cup spinach or kale, chopped
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the cauliflower florets to the pot and pour in the chicken broth. Bring to a boil, then reduce heat and let simmer for 10 minutes until the cauliflower is tender.
- Using an immersion blender, blend the mixture until smooth. If you don’t have an immersion blender, you can carefully transfer the soup to a regular blender in batches.
- Return the blended soup to the pot and stir in the heavy cream. Add the shredded chicken, dried thyme, dried parsley, salt, and pepper. Mix well.
- Allow the soup to simmer for another 10 minutes on low heat, stirring occasionally.
- Just before serving, stir in the grated Parmesan cheese until melted and combined. If desired, add the chopped spinach or kale for extra nutrients.
- Taste and adjust seasoning if necessary. Serve warm, and enjoy!
Why Choose High Protein Keto Cream of Chicken Soup?
This soup is more than just a tasty meal; it’s a smart choice for families looking to maintain a healthy lifestyle. High in protein, it helps keep your kids fuller for longer, reducing the chances of snacking on unhealthy options. The keto aspect means it’s low in carbohydrates, making it suitable for various dietary preferences.
Moreover, this recipe allows you to sneak in vegetables like cauliflower and spinach without your kids even noticing. The creamy texture and delicious flavors mask any vegetable taste, making it an excellent option for picky eaters.
Customizing Your Soup
One of the best things about this high protein keto cream of chicken soup is its versatility. You can easily customize the ingredients based on what you have at home or your kids’ preferences. Here are a few ideas:
– **Add Different Veggies**: If your kids love carrots or zucchini, feel free to add those. Just ensure they are finely chopped or grated for a smoother texture.
– **Spice It Up**: For a bit of a kick, add some cayenne pepper or red pepper flakes. Adjust the amount based on your kids’ spice tolerance.
– **Switch the Protein**: While shredded chicken is a classic choice, you can use shredded turkey or even diced tofu for a vegetarian version.
Storage Tips
This high protein keto cream of chicken soup stores well, making it great for meal prep. You can keep leftovers in an airtight container in the refrigerator for up to three days. When reheating, add a splash of chicken broth to restore the creamy consistency, as the soup may thicken when stored.
If you want to freeze the soup, allow it to cool completely before transferring it to freezer-safe containers. It can last up to three months in the freezer. To reheat, thaw overnight in the refrigerator and warm on the stove, adding broth as needed.
Serving Suggestions
This soup is delicious on its own, but you can enhance the meal by serving it with a side of low-carb bread or a fresh salad. You can also create a fun family dinner by setting up a “soup bar” with toppings like extra cheese, croutons, or fresh herbs, allowing the kids to customize their bowls.
Frequently Asked Questions
Can I make this soup dairy-free?
Yes! You can substitute the heavy cream with coconut milk or a dairy-free cream alternative, and omit the Parmesan cheese or use a dairy-free cheese substitute.
How can I make this soup more filling?
To increase the heartiness of the soup, consider adding more protein such as chickpeas or additional chicken. You can also serve it with a side of keto-friendly bread.
What can I use instead of chicken broth?
Vegetable broth is a great alternative if you want a vegetarian option. Just make sure it’s low-sodium to keep the flavors balanced.
Is this soup suitable for meal prep?
Absolutely! This soup stores well in the refrigerator or freezer, making it a fantastic option for meal prep. Just follow the storage tips above for the best results.
Conclusion
Making high protein keto cream of chicken soup for kids is not just simple but also incredibly rewarding. You’ll love how quickly it comes together and how much your children will enjoy it. With its creamy texture and savory flavors, this soup offers a wholesome meal that supports a healthy lifestyle.
So gather your ingredients and get ready to whip up this delightful dish that the whole family will love. Give it a try tonight, and you may find that it becomes a regular part of your dinner rotation. Happy cooking!
