High Protein Keto Chicken Gravy: A Weeknight Dinner Delight
Are you searching for a quick, delicious, and satisfying dinner that won’t derail your keto diet? Look no further! This high protein keto chicken gravy is perfect for busy weeknights when you need a meal that is both nutritious and easy to prepare. With its rich flavors and creamy texture, this dish is sure to become a family favorite.
The best part? This recipe is low in carbohydrates and high in protein, making it ideal for those following a ketogenic lifestyle. You can whip it up in no time, allowing you to enjoy a hearty meal without spending hours in the kitchen. Plus, it’s versatile enough to serve over various side dishes or even on its own.
Get ready to impress your family with this simple yet delectable high protein keto chicken gravy that will make your taste buds sing!
Recipe Information
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup chicken broth
- 1 cup heavy cream
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Start by seasoning the chicken breasts with salt and pepper on both sides.
- In a large skillet, heat the olive oil over medium-high heat.
- Once the oil is hot, add the chicken breasts and cook for about 6-7 minutes per side, or until golden brown and cooked through.
- Remove the chicken from the skillet and set it aside on a plate.
- In the same skillet, reduce the heat to medium and add the unsalted butter.
- Once the butter is melted, sprinkle in the garlic powder, onion powder, and dried thyme, stirring to combine.
- Slowly pour in the chicken broth, scraping any browned bits from the bottom of the skillet.
- Bring the broth to a simmer and let it cook for about 3-4 minutes, allowing the flavors to meld together.
- Next, reduce the heat to low and stir in the heavy cream.
- Return the cooked chicken breasts to the skillet, allowing them to soak in the creamy sauce for an additional 5 minutes.
- Taste the gravy and adjust seasoning with more salt and pepper as needed.
- Serve the chicken topped with the rich gravy and enjoy!
Why This High Protein Keto Chicken Gravy is Perfect for Weeknights
When it comes to weeknight dinners, simplicity and flavor are key. This high protein keto chicken gravy checks both boxes! The combination of chicken, cream, and spices creates a rich, comforting meal that satisfies hunger while keeping carb counts low.
Additionally, this recipe can be made in one skillet, making cleanup a breeze. After a long day, the last thing you want is to tackle a pile of dirty dishes. With this recipe, you can enjoy a delicious dinner without the hassle of complicated cooking methods.
Serving Suggestions
This high protein keto chicken gravy pairs beautifully with a variety of side dishes. Here are some great options to consider:
1. **Cauliflower Rice**: A classic keto side, cauliflower rice absorbs the gravy’s flavors and adds a light texture.
2. **Zucchini Noodles**: For a low-carb pasta alternative, spiralized zucchini noodles are perfect. They soak up the gravy while providing a satisfying crunch.
3. **Steamed Broccoli or Asparagus**: These vegetables not only add color to your plate but also provide essential nutrients without the extra carbs.
4. **Keto Mashed Potatoes**: If you’re craving something creamy, try making mashed cauliflower or radish “potatoes” for a comforting side.
No matter what you choose, the high protein keto chicken gravy will elevate any meal!
Tips for Perfecting Your Keto Chicken Gravy
To ensure your high protein keto chicken gravy comes out perfectly every time, consider the following tips:
– **Use Fresh Ingredients**: Whenever possible, opt for fresh herbs and quality chicken. Fresh ingredients enhance flavor and overall enjoyment.
– **Adjust Consistency**: If you prefer a thicker gravy, let the sauce simmer longer or add a low-carb thickening agent like xanthan gum.
– **Experiment with Flavors**: Feel free to customize the seasoning to suit your palate. Add a dash of cayenne for heat or some fresh herbs for added freshness.
– **Make It Ahead**: This dish can be prepared in advance and reheated, making it an excellent option for meal prep. Store the gravy separately to maintain its consistency.
FAQs about High Protein Keto Chicken Gravy
Can I use other types of meat for this recipe?
Absolutely! This gravy works well with pork, turkey, or even beef. Just adjust the cooking times based on the meat you choose.
How can I store leftovers?
Store leftover chicken gravy in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave.
Is this dish suitable for meal prepping?
Yes, this high protein keto chicken gravy is perfect for meal prep. Portion it out with your favorite sides for quick and easy lunches or dinners throughout the week.
Can I freeze the chicken gravy?
Yes, you can freeze the gravy for up to 3 months. Just be aware that the texture may change slightly upon thawing. Reheat slowly and stir to restore the creamy consistency.
Conclusion
With its rich flavor and high protein content, this keto chicken gravy is the perfect solution for a quick weeknight dinner. Not only is it easy to make, but it also satisfies your cravings for comfort food while keeping your carbohydrate intake in check.
Next time you’re pressed for time but still want a delicious meal, remember this high protein keto chicken gravy. It’s a recipe that will not only save you time but will also become a beloved staple in your household. Enjoy the warmth and satisfaction of a home-cooked meal tonight!
