High Protein Keto Chicken Enchilada Soup Meal Prep

Recipe Summary

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 6 servings

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 pound boneless, skinless chicken breasts
• 4 cups chicken broth
• 1 can (14 oz) diced tomatoes with green chilies
• 1 can (6 oz) tomato paste
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup heavy cream
• 1 cup shredded cheese (cheddar or Mexican blend)
• 1 avocado, diced (for topping)
• Fresh cilantro (for garnish)

Instructions

1. In a large pot, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and cook for another minute until fragrant.
3. Place the chicken breasts into the pot, then pour in the chicken broth, diced tomatoes, and tomato paste.
4. Stir in the chili powder, cumin, smoked paprika, salt, and black pepper. Bring the mixture to a boil.
5. Once boiling, reduce the heat and let it simmer for 20 minutes or until the chicken is fully cooked.
6. Remove the chicken from the pot and shred it using two forks. Return the shredded chicken back to the pot.
7. Stir in the heavy cream and shredded cheese, mixing well until the cheese is melted and the soup is creamy.
8. Adjust seasoning to taste and let simmer for an additional 5 minutes.
9. Serve hot, topped with diced avocado and fresh cilantro.
10. For meal prep, divide the soup into individual containers and store in the refrigerator for up to 5 days.

Why Choose High Protein Keto Chicken Enchilada Soup?

This soup is a fantastic option for anyone looking to maintain a low-carb lifestyle while still enjoying hearty meals. With high protein from chicken and cheese, you’ll feel satisfied without the excess carbs. Plus, it’s a great way to incorporate healthy fats through the cream and avocado.

The combination of spices adds depth and richness, mimicking the traditional flavors of enchiladas without the added carbs from tortillas. This dish is perfect for anyone on a ketogenic diet or simply looking to eat healthier.

Meal Prep Tips

Meal prepping this chicken enchilada soup is easy! Simply follow the recipe as directed, then portion it out into individual containers for quick access during the week. It reheats beautifully, making it perfect for lunch or dinner.

Consider adding toppings right before serving to keep them fresh. Avocado, cheese, and cilantro can elevate the flavor and presentation of your meal prep containers.

Storing and Freezing

This soup can be stored in the refrigerator for up to 5 days. If you want to make it ahead of time, it also freezes well. Portion out the soup into freezer-safe containers and store for up to 3 months. When ready to enjoy, simply thaw overnight in the refrigerator and reheat on the stove.

Frequently Asked Questions

Can I make this soup in a slow cooker?

Yes! You can prepare this soup in a slow cooker by adding all the ingredients except for the cream and cheese. Cook on low for 6-8 hours, then stir in the cream and cheese just before serving.

What can I substitute for heavy cream?

If you’re looking for a lighter option, you can use coconut cream or a low-carb milk alternative like almond milk. Just be aware that this may change the flavor slightly.

Is this soup gluten-free?

Absolutely! All the ingredients in this recipe are gluten-free, making it suitable for those with gluten sensitivities.

Can I add more vegetables to this soup?

Definitely! Feel free to add in bell peppers, zucchini, or spinach for extra nutrients and flavor. Just sauté them with the onions for the best results.

Final Thoughts

This high protein keto chicken enchilada soup is not only delicious but also versatile and easy to prepare. Whether you’re meal prepping for the week or serving it for a family dinner, it’s sure to be a hit. Enjoy the rich flavors while sticking to your dietary goals!

Now that you have the recipe, gather your ingredients and get started on your meal prep journey today. Your taste buds will thank you!