Introduction
If you’re searching for the perfect party food that aligns with a high protein keto diet, look no further than this delectable high protein keto chicken divan! This classic dish has been given a modern twist, making it not only low in carbs but also rich in flavor and nutrients. The creamy texture combined with tender chicken and vibrant vegetables makes it a hit for gatherings, potlucks, or family dinners.
Chicken divan is traditionally made with a mix of chicken, broccoli, and a creamy sauce, usually topped with cheese. This updated version maintains all the comforting elements of the original while ensuring it fits perfectly within your keto lifestyle. Whether you’re hosting a special occasion or simply want to treat your family, this dish is sure to satisfy.
Recipe Summary
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 8 servings
Ingredients
- 4 cups cooked chicken, shredded
- 2 cups broccoli florets, steamed
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup mayonnaise
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Fresh parsley, for garnish
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the shredded chicken and steamed broccoli.
- In another bowl, mix the heavy cream, mayonnaise, garlic powder, onion powder, salt, black pepper, and paprika until smooth.
- Pour the cream mixture over the chicken and broccoli, stirring until everything is well coated.
- Transfer the mixture into a greased 9×13-inch baking dish.
- Top with shredded cheddar cheese and grated Parmesan cheese.
- Drizzle olive oil and lemon juice over the top for extra flavor.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
- Remove from the oven and let it cool for a few minutes before garnishing with fresh parsley.
- Serve warm and enjoy your high protein keto chicken divan!
Why This Chicken Divan is Perfect for Parties
When planning party food, it’s essential to consider options that are not only delicious but also cater to various dietary preferences. This high protein keto chicken divan checks all the boxes. It’s hearty enough to satisfy even the hungriest guests while being low in carbohydrates, making it an ideal choice for keto dieters.
The creamy sauce and cheesy topping create a rich flavor profile that pairs wonderfully with a variety of side dishes. You can serve this dish alongside a fresh green salad or some roasted vegetables for a complete meal that everyone can enjoy.
Substitutions and Variations
One of the best aspects of this high protein keto chicken divan is its versatility. You can easily customize it based on your preferences or what you have on hand. Here are a few ideas:
- Vegetables: While broccoli is the traditional choice, feel free to substitute with cauliflower, asparagus, or even spinach.
- Cheese: Experiment with different cheese varieties, such as mozzarella or gouda, for a unique flavor.
- Chicken: Use leftover rotisserie chicken for an even quicker prep time, or substitute with turkey for a different twist.
- Spices: Add a kick with some cayenne pepper or a pinch of red pepper flakes for a spicy version.
Serving Suggestions
This high protein keto chicken divan can be served in various ways. For a casual gathering, place the baking dish in the center of the table and let guests help themselves. If you’re hosting a more formal event, consider plating individual servings for an elegant touch.
Pair this dish with a refreshing drink like sparkling water with lemon or a light white wine. A crisp salad with a vinaigrette dressing would also complement the richness of the chicken divan beautifully.
Storage and Reheating Tips
If you happen to have leftovers (which is unlikely because it’s so delicious!), you can store them in an airtight container in the refrigerator for up to three days. When reheating, simply place the chicken divan in the oven at 350°F (175°C) until warmed through, about 15-20 minutes.
For longer storage, you can freeze the dish before baking. Just prepare everything up to the baking step, cover tightly with foil, and freeze for up to two months. When you’re ready to bake, thaw in the refrigerator overnight and then follow the baking instructions.
Frequently Asked Questions
Can I make this chicken divan ahead of time?
Yes! You can prepare the dish up to the baking step and store it in the refrigerator for a day or freeze it for later use.
Is this chicken divan gluten-free?
Absolutely! All the ingredients listed in this recipe are gluten-free, making it a great option for those with gluten sensitivities.
Can I use canned chicken for this recipe?
Yes, canned chicken is a convenient option. Just drain it well and shred it before mixing it with the other ingredients.
How can I make this dish spicier?
To add heat, include cayenne pepper or red pepper flakes in the cream mixture. Adjust the quantity based on your spice tolerance.
Conclusion
This high protein keto chicken divan is not only a fantastic party food option but also a nourishing meal that everyone will love. Its creamy, cheesy goodness and the satisfying crunch of broccoli make it a dish you’ll want to prepare again and again. Perfect for gatherings or weeknight dinners, this recipe is a must-try for anyone following a keto lifestyle.
Get ready to impress your friends and family with this delightful dish that keeps everyone coming back for seconds. Don’t forget to share your creations on social media and tag us; we love seeing your culinary masterpieces! Enjoy every bite of your high protein keto chicken divan!
