Introduction
If you’re looking for a nutritious and satisfying meal prep option, look no further than this high protein chicken soup. This hearty dish combines tender chicken, a variety of vegetables, and wholesome legumes, making it not only delicious but also filling. Perfect for busy individuals or families, it can be made in advance and stored for easy lunches or dinners throughout the week. With its rich flavor and comforting texture, this chicken soup is sure to become a staple in your meal prep routine.
In this article, we’ll provide you with a comprehensive recipe, tips for meal prepping, and answers to frequently asked questions. Let’s dive into the world of high protein chicken soup meal prep!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 6 servings
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped onion
- 2 cloves garlic, minced
- 1 can (15 oz) white beans, drained and rinsed
- 6 cups low-sodium chicken broth
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 bay leaf
- Salt and pepper to taste
- 1 tbsp olive oil
- 2 cups spinach, chopped
- Fresh parsley for garnish (optional)
Instructions
- Start by heating olive oil in a large pot over medium heat.
- Add chopped onions, carrots, and celery to the pot, cooking until the vegetables are softened, about 5-7 minutes.
- Stir in minced garlic and cook for an additional minute until fragrant.
- Season the mixture with thyme, oregano, salt, and pepper.
- Place the chicken breasts in the pot and pour in the chicken broth, ensuring the chicken is fully submerged.
- Add the bay leaf and bring the soup to a boil.
- Once boiling, reduce the heat and let it simmer for about 30 minutes, or until the chicken is cooked through.
- Remove the chicken from the pot and shred it using two forks.
- Return the shredded chicken to the pot along with the white beans and chopped spinach.
- Simmer for an additional 5-10 minutes until the spinach is wilted and everything is heated through.
- Adjust seasoning if necessary and remove the bay leaf before serving.
- Serve hot, garnished with fresh parsley if desired.
Meal Prep Tips
Meal prepping this high protein chicken soup is straightforward. Once you’ve made the soup, let it cool completely before transferring it to airtight containers. Divide the soup into individual portions for easy grab-and-go meals throughout the week. This recipe also freezes well, so you can store some for later use. Just be sure to leave a little space at the top of the container to allow for expansion when freezing.
To reheat, simply microwave or warm on the stovetop until heated through. This versatility makes it a perfect option for busy days when you need a quick, nutritious meal.
Why High Protein Chicken Soup?
Chicken soup is a classic comfort food, but when you boost it with high-protein ingredients like chicken and beans, it transforms into a powerhouse of nutrition. Protein is essential for muscle repair and growth, making this soup a great post-workout meal. The added vegetables not only enhance flavor but also provide vitamins and minerals that contribute to overall health.
Additionally, this high protein chicken soup is low in calories, making it suitable for weight management. It’s filling without being heavy, helping to curb cravings and keep you satisfied longer.
Customization Ideas
One of the great things about this recipe is its flexibility. Feel free to customize the vegetables based on what you have on hand or your personal preferences. Zucchini, bell peppers, or kale can all be great additions. You can also swap the white beans for chickpeas or lentils for a different flavor profile.
For those who like a bit of heat, consider adding red pepper flakes or a dash of hot sauce. Alternatively, if you prefer a creamier texture, stir in a splash of coconut milk or heavy cream at the end of cooking.
Frequently Asked Questions
Can I use frozen chicken?
Yes, you can use frozen chicken breasts. Just add a few extra minutes to the cooking time to ensure they are thoroughly cooked.
How long does this soup last in the fridge?
This high protein chicken soup can be stored in the refrigerator for up to 4 days. Make sure to store it in airtight containers to maintain freshness.
Can I freeze the soup?
Absolutely! This soup freezes well. Just make sure to let it cool completely before transferring it to freezer-safe containers. It can be stored for up to 3 months.
What can I serve with chicken soup?
Chicken soup pairs beautifully with crusty bread, a fresh green salad, or even a side of quinoa for added protein. Enjoy it as a standalone meal or alongside your favorite side dishes.
Conclusion
This high protein chicken soup meal prep is not only simple to make but also a nutritious and satisfying option for busy weeks. With its wholesome ingredients and customizable nature, it’s a recipe you’ll want to return to time and time again. Perfect for lunches, dinners, or even as a comforting snack, this soup is sure to please everyone in your family.
So, gather your ingredients and start cooking this delicious high protein chicken soup today. Your future self will thank you for the easy meals ahead!
