High Protein Chicken Salad Recipe for Kids
When it comes to feeding kids, getting them to eat healthy can be a challenge. However, this high protein chicken salad recipe is a game-changer! Not only is it nutritious, but it’s also packed with flavors that children love. With the right combination of ingredients, you can create a meal that’s both satisfying and enjoyable for your little ones.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 2 cups cooked chicken breast, diced
- 1/2 cup Greek yogurt
- 1/4 cup mayonnaise
- 1 cup celery, chopped
- 1/2 cup bell peppers, diced (any color)
- 1/4 cup red onion, finely chopped
- 1/4 cup raisins or dried cranberries
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped (optional)
Instructions
- In a large bowl, combine the diced chicken breast with Greek yogurt and mayonnaise. Stir until well mixed.
- Add the chopped celery, diced bell peppers, red onion, and raisins or dried cranberries to the bowl.
- Mix in the Dijon mustard, salt, pepper, and lemon juice. Stir everything together until well combined.
- Taste the salad and adjust the seasoning if needed. If you prefer a creamier texture, add more Greek yogurt or mayonnaise.
- For an added touch of freshness, fold in the chopped parsley.
- Chill the chicken salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
- Serve the chicken salad on whole-grain bread, in lettuce wraps, or with crackers for a fun and healthy meal.
Why This Chicken Salad Is Perfect for Kids
Kids need protein for growth and energy, and this chicken salad provides just that! The chicken offers a substantial protein boost, while the Greek yogurt adds extra protein along with a creamy texture. Plus, the addition of colorful vegetables not only makes the salad visually appealing but also ensures your child gets essential vitamins and minerals.
The sweetness from the raisins or dried cranberries helps mask the taste of the healthy ingredients, making it more appealing to young taste buds. This recipe is versatile, allowing you to swap in different veggies or fruits based on your child’s preferences. With so many ways to enjoy it, you can serve this salad for lunch, dinner, or even as a snack!
Health Benefits of Ingredients
Each ingredient in this high protein chicken salad has its own unique health benefits:
- Chicken Breast: A lean source of protein that helps build and repair tissues.
- Greek Yogurt: Packed with protein and probiotics, aiding in digestion and gut health.
- Celery: Low in calories and high in fiber, promoting healthy digestion.
- Bell Peppers: Rich in vitamins A and C, they boost immunity and support skin health.
- Raisins/Dried Cranberries: Provide antioxidants and natural sweetness, making healthy eating fun.
Tips for Making the Best Chicken Salad
To ensure your chicken salad turns out perfectly, here are some helpful tips:
- Use leftover chicken from a previous meal to save time.
- Consider using rotisserie chicken for added flavor and convenience.
- Let the salad chill in the refrigerator for at least 30 minutes before serving for the best flavor.
- Adjust the amount of mayonnaise and yogurt to fit your family’s taste preferences.
- Experiment with different add-ins, such as chopped apples, walnuts, or sunflower seeds for extra crunch.
Serving Suggestions
This high protein chicken salad can be served in various ways to keep mealtime exciting:
- On Sandwiches: Spread the salad between slices of whole-grain bread for a delicious sandwich.
- In Lettuce Wraps: Use large lettuce leaves to wrap the chicken salad for a low-carb option.
- With Crackers: Serve the salad with whole grain or vegetable crackers for a fun snack.
- Over Greens: Serve the chicken salad on a bed of mixed greens for a hearty salad bowl.
Storing Leftovers
If you have leftovers, store the chicken salad in an airtight container in the refrigerator. It can last for up to three days. However, due to the ingredients, it is best enjoyed fresh. If you notice any changes in smell or texture, it’s best to discard it.
FAQs
Can I use canned chicken instead of cooked chicken breast?
Yes, canned chicken can be a quick alternative. Just drain and rinse it before using it in the recipe.
Is this chicken salad gluten-free?
Yes, as long as you serve it on gluten-free bread or in lettuce wraps, this chicken salad is gluten-free.
Can I make this chicken salad ahead of time?
Absolutely! You can prepare it a day in advance and store it in the fridge. Just give it a good stir before serving.
What can I substitute for Greek yogurt?
If you prefer, you can use sour cream or a dairy-free yogurt alternative to achieve a similar creamy texture.
Conclusion
This high protein chicken salad recipe for kids is an excellent way to incorporate healthy eating into your child’s diet without sacrificing taste. With its delightful flavors and textures, it is sure to become a family favorite. Try making this salad today, and watch your kids enjoy every bite while getting the nutrition they need!
