Introduction
When it comes to feeding kids, finding meals that are both nutritious and appealing can be a challenge. This high protein chicken noodle soup for kids is the perfect solution. It combines tender pieces of chicken, wholesome noodles, and a medley of colorful vegetables into a delicious bowl of comfort that children will adore. Not only is it tasty, but it is also packed with protein, making it an excellent choice for growing bodies.
This recipe is not just for sick days; it’s a fantastic option for busy weeknights, rainy afternoons, or any time you want to serve a healthy meal that the kids will actually eat. Plus, it’s simple to make and can be adjusted according to your family’s preferences. Let’s dive into how to create this delightful dish!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4-6 servings
Ingredients
- 1 pound boneless, skinless chicken breasts
- 8 cups low-sodium chicken broth
- 2 cups whole grain egg noodles
- 1 cup diced carrots
- 1 cup chopped celery
- 1 cup frozen peas
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- 2 tablespoons olive oil
- Fresh parsley, for garnish (optional)
Instructions
- In a large pot, heat olive oil over medium heat.
- Add the chicken breasts and cook for about 5-7 minutes on each side, until browned and cooked through.
- Remove the chicken from the pot and let it cool for a few minutes before shredding it into bite-sized pieces.
- In the same pot, add diced carrots and chopped celery. Sauté for about 3-4 minutes until they begin to soften.
- Pour in the low-sodium chicken broth and bring to a boil.
- Add the whole grain egg noodles and cook according to package instructions, usually around 7-10 minutes.
- Once the noodles are cooked, add the shredded chicken back into the pot.
- Stir in the frozen peas, dried thyme, garlic powder, onion powder, salt, and pepper.
- Simmer for an additional 5 minutes to heat through.
- Serve hot, garnished with fresh parsley if desired.
Why Choose High Protein Chicken Noodle Soup?
High protein chicken noodle soup is a fantastic choice for several reasons. First, chicken is an excellent source of lean protein, which is essential for muscle growth and overall health in children. The addition of whole grain noodles provides complex carbohydrates, ensuring your kids have the energy they need throughout the day.
Additionally, this soup is loaded with vegetables, which are crucial for a balanced diet. Carrots, celery, and peas not only add color and flavor but also contribute vitamins and minerals that support your child’s immune system and development. This soup is a great way to sneak in those extra nutrients without the fuss.
Customizing Your Soup
One of the best things about this high protein chicken noodle soup is its versatility. You can easily customize it based on what you have on hand or your child’s preferences. Here are some ideas:
- Vegetable Variations: Feel free to substitute or add other vegetables like spinach, corn, or bell peppers.
- No Noodles: If you want a lower-carb option, you can omit the noodles and add more veggies instead.
- Different Proteins: Swap out chicken for turkey or even tofu for a vegetarian version.
- Spice It Up: For older kids, consider adding a pinch of red pepper flakes or a dash of hot sauce for an extra kick.
Serving Suggestions
This high protein chicken noodle soup is delightful on its own, but you can enhance the meal by pairing it with some tasty sides. Consider serving it with whole-grain bread or a side salad for added nutrition. Crackers or a cheese stick can also make for a fun accompaniment that kids will enjoy.
Storing Leftovers
If you find yourself with leftovers, you’re in luck! This soup stores well in the refrigerator for up to three days. Simply place it in an airtight container and reheat on the stove or in the microwave when you’re ready to enjoy it again. The flavors will deepen as it sits, making it even more delicious.
If you want to keep it longer, consider freezing the soup. It can last for up to three months in the freezer. Just be sure to let it cool completely before transferring it to a freezer-safe container.
Frequently Asked Questions
Can I use rotisserie chicken for this recipe?
Yes! Using rotisserie chicken is a great time-saver. Just shred it and add it to the soup towards the end of cooking to warm it through.
Is this soup gluten-free?
To make this soup gluten-free, simply swap out the whole grain noodles for a gluten-free pasta option.
How can I make this soup vegan?
For a vegan version, replace the chicken with chickpeas or lentils, use vegetable broth instead of chicken broth, and omit any animal products.
Can I make this soup in a slow cooker?
Absolutely! To make this soup in a slow cooker, add all the ingredients except for the noodles and cook on low for 6-8 hours. About 30 minutes before serving, stir in the noodles.
Conclusion
This high protein chicken noodle soup for kids is not just a meal; it’s a warm hug in a bowl. With its nutritious ingredients and comforting flavors, it’s sure to become a family favorite. Whether you’re looking to warm up on a chilly day or simply want to provide a healthy dinner option, this recipe checks all the boxes.
So gather your ingredients, whip up a batch, and watch your kids delight in this wholesome soup. They’ll love every spoonful, and you’ll feel great knowing you’ve served them something nutritious. Enjoy your cooking adventure!
