Introduction
When it comes to comfort food, few dishes can compete with a classic chicken cordon bleu. This beloved dish combines tender chicken, savory ham, and melted cheese, all wrapped in crispy breadcrumbs. But what if you could enjoy all these flavors in a simpler, healthier format? Enter the high protein chicken cordon bleu casserole! This version not only saves time but also enhances the nutritional value, making it a perfect meal for busy weeknights or special occasions.
In this article, we will walk you through a delicious recipe for high protein chicken cordon bleu casserole, complete with step-by-step instructions, tips for perfecting your dish, and answers to frequently asked questions. Let’s dive into this mouthwatering recipe that will have everyone asking for seconds!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 6
Ingredients
- 2 cups cooked, shredded chicken breast
- 1 cup diced ham
- 1 cup Swiss cheese, shredded
- 1 cup mozzarella cheese, shredded
- 1 cup heavy cream
- 3 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 tablespoon Dijon mustard
- 1 cup breadcrumbs (optional, for topping)
- 2 tablespoons olive oil (for drizzling)
Instructions
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch casserole dish with cooking spray or a little olive oil.
- In a large mixing bowl, combine the cooked, shredded chicken, diced ham, and shredded Swiss and mozzarella cheeses. Stir until well mixed.
- In a separate bowl, whisk together the heavy cream, eggs, garlic powder, onion powder, thyme, black pepper, salt, and Dijon mustard until smooth.
- Pour the egg mixture over the chicken and ham mixture. Gently fold everything together until the ingredients are evenly coated.
- Transfer the mixture into the prepared casserole dish, spreading it out evenly.
- If desired, sprinkle breadcrumbs over the top for added crunch. Drizzle with olive oil to help them brown.
- Bake in the preheated oven for 30-35 minutes, or until the casserole is set and the top is golden brown.
- Remove from the oven and let it cool for about 5-10 minutes before slicing and serving.
- Garnish with fresh herbs if desired, and enjoy your high protein chicken cordon bleu casserole!
Tips for Perfecting Your Casserole
Creating the perfect high protein chicken cordon bleu casserole involves a few key tips. First, make sure to use cooked chicken. Rotisserie chicken is a great option for convenience, but you can also grill or bake chicken breasts ahead of time.
Next, consider the cheese. Swiss cheese is traditional, but feel free to mix it up! Cheddar or gouda can add a different flavor profile that might surprise your taste buds. The mozzarella adds that gooey texture, which is essential for any good casserole.
If you want to make this dish even healthier, you can substitute whole wheat breadcrumbs or omit them altogether. The casserole will still be delicious and creamy without the added crunch.
Serving Suggestions
This high protein chicken cordon bleu casserole pairs wonderfully with a side salad or steamed vegetables. You can also serve it with quinoa or brown rice to round out the meal. The creamy and savory nature of the casserole complements lighter sides perfectly, making it a versatile dish for any occasion.
Storing Leftovers
If you find yourself with leftovers, don’t worry! This casserole stores well. Simply cover it tightly with plastic wrap or aluminum foil and refrigerate for up to three days. To reheat, place individual portions in the microwave or warm the entire dish in the oven at 350°F (175°C) until heated through.
You can also freeze the casserole before baking. Just prepare it up to the point of baking, cover it tightly, and store it in the freezer for up to three months. When you’re ready to enjoy, thaw it in the refrigerator overnight and bake as directed.
Frequently Asked Questions
Can I use frozen chicken in this recipe?
While it’s best to use cooked chicken, you can use frozen chicken. Just make sure to cook it fully before shredding and adding it to the casserole mixture.
What can I substitute for heavy cream?
If you’re looking for a lighter option, you can use half-and-half or a combination of milk and Greek yogurt to achieve a similar creaminess.
Is this casserole gluten-free?
To make this dish gluten-free, simply use gluten-free breadcrumbs and ensure that all other ingredients are certified gluten-free.
Can I add vegetables to the casserole?
Absolutely! Chopped broccoli, spinach, or bell peppers can be great additions for extra nutrition. Just be sure to sauté them first to remove excess moisture before adding them to the casserole.
Conclusion
This high protein chicken cordon bleu casserole is not only a delightful twist on a classic dish but also a practical solution for busy families looking for healthy meal options. With its rich flavors and creamy texture, it’s sure to become a favorite in your household.
So, gather your ingredients and get ready to enjoy a hearty meal that everyone will love. Don’t forget to save this recipe for your next family gathering or meal prep session. Happy cooking!
