High Protein Chicken Broccoli Alfredo Meal Prep

Recipe Details

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: 4

Ingredients

• 1 lb boneless, skinless chicken breast
• 2 cups broccoli florets
• 8 oz fettuccine pasta
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp red pepper flakes (optional)
• Fresh parsley for garnish

Instructions

1. Begin by cooking the fettuccine according to package instructions. Drain and set aside.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat.
3. Season the chicken breast with salt and pepper, then add it to the skillet.
4. Cook the chicken for about 6-7 minutes per side, or until fully cooked through. Remove from the skillet and let rest before slicing.
5. In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
6. Add the broccoli florets and cook for about 3-4 minutes, until tender but still bright green.
7. Reduce the heat to low and pour in the heavy cream. Stir to combine.
8. Add the grated Parmesan cheese and stir until melted and smooth.
9. Return the sliced chicken to the skillet, followed by the cooked fettuccine. Toss everything together to coat the pasta and chicken with the sauce.
10. If desired, add red pepper flakes for a bit of heat.
11. Remove from heat and serve immediately, garnished with fresh parsley.
12. For meal prep, divide the chicken broccoli Alfredo into four meal prep containers and refrigerate.

Why High Protein?

Protein is essential for building and repairing tissues, making it a crucial part of a balanced diet. Chicken is a fantastic source of lean protein, making this dish a great option for those looking to boost their protein intake. Pairing chicken with broccoli not only adds vitamins and minerals but also fiber, which aids in digestion.

Meal Prep Tips

When preparing this high protein chicken broccoli Alfredo, consider the following tips to ensure your meal prep goes smoothly:

• Cook in batches: Prepare larger quantities to save time. This way, you can enjoy leftovers for lunch or dinner throughout the week.
• Use quality containers: Invest in good meal prep containers that are microwave and dishwasher safe. This will make reheating and cleaning up a breeze.
• Store sauces separately: If you prefer your pasta al dente, consider storing the Alfredo sauce separately. This will help prevent the pasta from becoming mushy.
• Experiment with vegetables: Feel free to mix in other veggies like spinach, bell peppers, or mushrooms for added nutrition and flavor.

Variations to Try

This chicken broccoli Alfredo meal prep is versatile, and you can easily customize it based on your preferences. Here are some variations to consider:

• Swap out the chicken: Try using shrimp or turkey for a different protein source.
• Make it lighter: Use half-and-half or a low-fat milk alternative instead of heavy cream for a lighter version of the sauce.
• Add herbs and spices: Experiment with different seasonings such as Italian seasoning, thyme, or basil to enhance the flavor profile.
• Go gluten-free: Substitute traditional pasta with gluten-free pasta or spiralized zucchini for a low-carb option.

Frequently Asked Questions

Can I freeze chicken broccoli Alfredo meal prep?

Yes, you can freeze this dish. Just be aware that the texture may change slightly upon reheating, especially for the sauce.

How long will it last in the fridge?

This meal prep can last up to 4 days in the refrigerator when stored properly in airtight containers.

Can I make this dish dairy-free?

Yes! You can use dairy-free cream alternatives and nutritional yeast instead of Parmesan cheese for a dairy-free version.

What can I serve with chicken broccoli Alfredo?

This dish pairs well with a fresh salad or garlic bread for a complete meal. You can also serve it with a side of roasted vegetables for extra nutrients.

Final Thoughts

This high protein chicken broccoli Alfredo meal prep is not only easy to make, but it is also delicious and satisfying. With the right ingredients and a little preparation, you can enjoy a healthy meal throughout the week. Whether you are looking to boost your protein intake or simply want a tasty meal prep option, this recipe is sure to become a favorite. So gather your ingredients, put on your apron, and start cooking!

Remember, meal prepping doesn’t have to be a chore. With recipes like this one, you can enjoy flavorful and nutritious meals without spending hours in the kitchen. Happy cooking!