High Protein Canned Chicken Crust Pizza for Athletes
If you are an athlete or someone who actively participates in fitness, you understand the importance of nutrition. One of the best ways to fuel your body is through high-protein meals. This high protein canned chicken crust pizza is not only easy to make but also delicious and nutritious. It’s a perfect meal for post-workout recovery or a quick dinner option. With a crust made from canned chicken, this pizza offers a unique twist on traditional pizza while packing a protein punch.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 pizzas
Ingredients
- 1 can (12.5 oz) of canned chicken, drained
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup pizza sauce
- 1 cup assorted toppings (pepperoni, bell peppers, mushrooms, olives, etc.)
- 1/2 cup additional shredded mozzarella for topping
Instructions
- Preheat your oven to 425°F (220°C).
- In a medium mixing bowl, combine the drained canned chicken, shredded mozzarella, grated Parmesan, egg, garlic powder, Italian seasoning, salt, and pepper. Mix until well combined.
- Line a baking sheet with parchment paper. Spread the chicken mixture onto the parchment paper, shaping it into a round pizza crust about 1/4 inch thick.
- Bake the crust in the preheated oven for 10-12 minutes, or until it turns golden brown.
- Remove the crust from the oven and spread a layer of pizza sauce evenly over the top.
- Add your favorite toppings and finish with an additional layer of shredded mozzarella cheese.
- Return the pizza to the oven and bake for another 5-7 minutes, or until the cheese is melted and bubbly.
- Once baked, let the pizza cool for a few minutes before slicing. Serve hot and enjoy!
Why Choose Canned Chicken for Your Pizza Crust?
Canned chicken is a fantastic ingredient for athletes looking to increase their protein intake without consuming excess carbs. It is pre-cooked, making it convenient for quick meal prep. Additionally, it offers a lean protein source that is low in fat. This high protein canned chicken crust pizza provides a unique way to enjoy pizza without compromising your health goals.
Customizing Your Pizza
One of the best aspects of making your own pizza is the ability to customize it according to your taste preferences. You can choose any toppings you like—whether it’s classic pepperoni, fresh vegetables, or a mix of both. Just remember that if you add more toppings, you might need to adjust the cooking time slightly to ensure everything is cooked through.
Meal Prep Made Easy
This high protein canned chicken crust pizza is an excellent option for meal prep. You can make several crusts in advance and store them in the refrigerator for up to three days. When you are ready to eat, simply add your favorite toppings and bake. This makes it a hassle-free meal that supports your busy lifestyle.
Storing Leftovers
If you have any leftovers, you can store them in an airtight container in the refrigerator for up to three days. To reheat, simply place the pizza in the oven at 350°F (175°C) until heated through. Alternatively, you can use a microwave, though the crust may not be as crispy.
Frequently Asked Questions
1. Can I use fresh chicken instead of canned chicken?
Yes, you can use cooked shredded chicken if you prefer. Just ensure that it is finely shredded to maintain the right texture for the crust.
2. Is this pizza gluten-free?
Yes, this pizza is gluten-free as it uses canned chicken for the crust instead of traditional flour. Always double-check the labels of any sauces or toppings for gluten content.
3. How can I make this recipe dairy-free?
You can substitute the cheeses with dairy-free alternatives. Look for plant-based cheese options that melt well for the best results.
4. Can I freeze the pizza crust?
Absolutely! You can freeze the uncooked pizza crusts. Just place them in a freezer-safe container or wrap them tightly in plastic wrap, and they can last for up to 3 months. When ready to use, bake straight from frozen, adding a few extra minutes to the cooking time.
Final Thoughts
This high protein canned chicken crust pizza is a versatile, delicious, and nutritious meal that is perfect for athletes. Its high protein content will help you recover after workouts while still enjoying a tasty dish. With the ability to customize toppings and prepare in advance, this recipe is a practical addition to your meal plan. Don’t hesitate to give it a try—you’ll be amazed at how easy and satisfying it is!
Now that you have the recipe, gather your ingredients and start making your own high protein canned chicken crust pizza today! It’s time to enjoy a meal that aligns with your athletic lifestyle without sacrificing flavor.
