Introduction
Are you looking to spice up your meal prep routine while keeping it healthy? High protein authentic Asian chicken recipes are the perfect solution! These recipes not only pack a protein punch, but they also burst with flavor, bringing the essence of Asian cuisine right to your kitchen. Whether you’re a busy professional or a health-conscious individual, these dishes will make meal planning enjoyable and straightforward.
High protein meals are essential for maintaining energy levels and building muscle. Incorporating chicken into your diet provides a lean source of protein, making it a staple in many Asian dishes. From fragrant stir-fries to comforting bowls, there’s no shortage of delicious options that are both nutritious and satisfying.
In this article, we will explore several high protein authentic Asian chicken recipes ideal for meal prep. Each recipe is designed to be simple, delicious, and packed with nutrients to fuel your day. Let’s get cooking!
Recipe 1: Teriyaki Chicken Bowl
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients:
- 1 lb boneless, skinless chicken thighs
- 1/2 cup teriyaki sauce
- 2 cups broccoli florets
- 1 cup sliced carrots
- 2 cups cooked brown rice
- 1 tbsp sesame oil
- 1 tbsp green onions, chopped
- 1 tsp sesame seeds (optional)
Instructions:
- In a bowl, marinate the chicken thighs in teriyaki sauce for at least 15 minutes.
- Heat sesame oil in a skillet over medium heat. Add the marinated chicken and cook until browned and cooked through, about 7-10 minutes per side.
- Remove the chicken from the skillet and let it rest for a few minutes before slicing.
- In the same skillet, add broccoli and carrots, stir-frying until tender, about 5-7 minutes.
- To assemble the bowls, place brown rice at the bottom, top with sliced chicken, and add the stir-fried vegetables.
- Garnish with green onions and sesame seeds if desired.
Recipe 2: Spicy Szechuan Chicken Stir-Fry
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients:
- 1 lb boneless, skinless chicken breast, sliced
- 2 tbsp Szechuan sauce
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup snap peas
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 2 tbsp vegetable oil
- 1 cup cooked jasmine rice
Instructions:
- Heat vegetable oil in a large pan over medium-high heat.
- Add garlic and ginger, sautéing for 1 minute until fragrant.
- Add sliced chicken breast to the pan, cooking until no longer pink, about 5-7 minutes.
- Stir in the Szechuan sauce and vegetables. Cook for an additional 5 minutes until the veggies are tender-crisp.
- Serve the stir-fry over jasmine rice.
Recipe 3: Honey Garlic Chicken Meal Prep
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Ingredients:
- 1 lb boneless, skinless chicken thighs
- 1/4 cup honey
- 1/4 cup soy sauce
- 3 cloves garlic, minced
- 1 tsp red pepper flakes
- 2 cups steamed green beans
- 2 cups cooked quinoa
Instructions:
- Preheat the oven to 400°F (200°C).
- In a bowl, mix honey, soy sauce, garlic, and red pepper flakes.
- Place chicken thighs in a baking dish and pour the honey garlic mixture over them.
- Bake for 25 minutes, or until the chicken is cooked through and caramelized.
- Serve with steamed green beans and quinoa for a complete meal.
Recipe 4: Thai Basil Chicken
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Ingredients:
- 1 lb ground chicken
- 4 cloves garlic, minced
- 2 cups fresh basil leaves
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp fish sauce
- 1 tbsp vegetable oil
- 2 cups cooked jasmine rice
Instructions:
- Heat vegetable oil in a large skillet over medium heat.
- Add minced garlic and cook for 1 minute.
- Add ground chicken and cook until browned, about 5-7 minutes.
- Stir in soy sauce, oyster sauce, and fish sauce. Mix well.
- Finally, add fresh basil leaves and cook until wilted.
- Serve over jasmine rice for a delicious meal prep option.
Frequently Asked Questions
1. Can I use chicken breast instead of thighs in these recipes?
Yes, you can substitute chicken breast for thighs in any of these recipes. Chicken breast is leaner but may require slightly less cooking time.
2. How do I store these meal prep dishes?
Store the meals in airtight containers in the refrigerator for up to 4 days. For longer storage, consider freezing them.
3. Can I add more vegetables to these recipes?
Absolutely! Feel free to add your favorite vegetables to enhance the nutritional value and flavor of the dishes.
4. Are these recipes suitable for meal prepping for weight loss?
Yes, these high protein recipes are great for weight loss as they are balanced and filling while being lower in calories.
Conclusion
High protein authentic Asian chicken recipes are not only delicious but also versatile and easy to prepare. By incorporating these dishes into your meal prep, you can enjoy a week of healthy and flavorful meals. Whether you prefer spicy stir-fries, tangy bowls, or sweet and savory chicken, there’s something for everyone. Get started with these recipes today and elevate your meal prep game!
