High Protein Asian Orange Chicken Recipe in the Instant Pot
If you’re looking for a quick and nutritious dinner option that doesn’t skimp on flavor, this high protein Asian orange chicken recipe in the Instant Pot is perfect for you. This dish is not only delicious but also packed with protein, making it a great choice for health-conscious eaters. The combination of tender chicken and a tangy orange sauce makes for a delightful meal that the whole family will love.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 1 pound boneless, skinless chicken breast, cubed
- 1/2 cup fresh orange juice
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 1 tablespoon sesame oil
- 1/2 teaspoon black pepper
- Green onions for garnish
- Sesame seeds for garnish
Instructions
- Start by preparing the chicken. Cut the boneless, skinless chicken breast into bite-sized cubes and set aside.
- In a mixing bowl, combine the fresh orange juice, soy sauce, honey, garlic powder, ginger powder, and black pepper. Mix well until combined.
- Add the cubed chicken to the Instant Pot. Pour the orange sauce over the chicken, ensuring all pieces are well coated.
- Close the lid of the Instant Pot and ensure the valve is set to sealing. Select the manual or pressure cook function and set the timer for 10 minutes.
- Once the cooking time is complete, allow for a natural release for about 5 minutes, then carefully switch the valve to venting to release any remaining pressure.
- Open the lid and remove the chicken with a slotted spoon. Set aside on a plate.
- In a small bowl, mix the cornstarch with a tablespoon of water to create a slurry.
- Turn the Instant Pot to sauté mode. Stir in the cornstarch slurry to the remaining sauce in the pot, allowing it to thicken for about 2-3 minutes.
- Return the chicken to the pot and stir to coat it in the thickened sauce.
- Serve immediately, garnished with chopped green onions and sesame seeds. This dish pairs perfectly with steamed rice or quinoa.
Why Use an Instant Pot?
The Instant Pot is a game changer when it comes to cooking. It saves time, locks in flavors, and allows for easy cleanup. This high protein Asian orange chicken recipe in the Instant Pot is a testament to how versatile this kitchen appliance can be. In just under 30 minutes, you can have a flavorful, protein-packed meal on the table.
Healthy Benefits of This Recipe
This orange chicken recipe is not only delicious but also offers several health benefits. By using boneless, skinless chicken breast, you’re opting for a lean protein source that is lower in fat compared to other cuts. Additionally, the fresh orange juice provides vitamin C, which is essential for immune support. This meal is perfect for those looking to maintain a healthy lifestyle without sacrificing flavor.
Meal Prep and Storage Tips
This high protein Asian orange chicken recipe is ideal for meal prepping. You can easily double the recipe and store leftovers for quick lunches throughout the week. To store, place the chicken in an airtight container and refrigerate for up to 4 days. You can also freeze the cooked chicken for up to 3 months. Just make sure to let it cool completely before freezing to maintain its quality.
Serving Suggestions
While this orange chicken is delicious on its own, there are several ways to enhance your meal. Serve it over a bed of jasmine rice or brown rice for added texture and nutrients. You can also pair it with steamed broccoli or snap peas for a colorful and nutritious side. For those looking for a low-carb option, consider serving it over cauliflower rice or zucchini noodles.
Variations to Try
Feel free to customize this recipe to suit your taste preferences. If you enjoy a bit of heat, add some red pepper flakes or sriracha to the orange sauce for a spicy kick. For a different flavor profile, consider substituting the orange juice with pineapple juice for a sweet and tangy twist. You can also use tofu instead of chicken for a vegetarian version that’s still high in protein.
Frequently Asked Questions
1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but you will need to increase the cooking time by about 5 minutes to ensure it’s fully cooked through.
2. Is this recipe gluten-free?
To make this recipe gluten-free, simply use tamari or coconut aminos instead of soy sauce.
3. How can I make the sauce spicier?
You can add red pepper flakes, sriracha, or a dash of hot sauce to the sauce mixture before cooking to increase the heat.
4. Can I prepare the sauce ahead of time?
Absolutely! You can prepare the orange sauce a day in advance and store it in the refrigerator until you’re ready to cook.
Conclusion
This high protein Asian orange chicken recipe in the Instant Pot is a delicious and healthy option for any night of the week. With its bold flavors and easy preparation, it’s sure to become a favorite in your household. Whether you’re meal prepping for the week or just looking for a quick dinner solution, this recipe is versatile and satisfying. Don’t hesitate to give it a try and impress your family with this delightful dish!
So why wait? Gather your ingredients and get cooking! You’ll be enjoying a wholesome, protein-packed meal in no time.
