High Protein Asian Chicken Noodle Stir Fry for Meal Prep
If you are looking for a simple yet delicious recipe that is perfect for meal prep, you have landed in the right place! This high protein Asian chicken noodle stir fry is not only quick to make but also packed with flavor and nutrients. With lean chicken breast, an array of colorful vegetables, and a savory sauce, it’s ideal for those busy weeknights when you want something healthy and satisfying.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Ingredients
- 1 lb boneless, skinless chicken breast, cut into thin strips
- 8 oz whole grain noodles (or your favorite noodles)
- 2 tablespoons vegetable oil
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 cup snap peas
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 2 green onions, chopped (for garnish)
- Sesame seeds (for garnish)
Instructions
- Start by cooking the noodles according to the package instructions. Drain and set aside.
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add the chicken strips to the skillet and cook until browned and cooked through, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the broccoli, bell pepper, and snap peas. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
- Add the minced garlic and ginger to the skillet and stir-fry for another minute until fragrant.
- Return the cooked chicken to the skillet, followed by the cooked noodles.
- Pour the soy sauce, oyster sauce, and sesame oil over the mixture. Toss everything together until well coated.
- Cook for an additional 2-3 minutes until everything is heated through.
- Serve the stir fry hot, garnished with chopped green onions and sesame seeds.
Why This Recipe Works for Meal Prep
This high protein Asian chicken noodle stir fry is a fantastic choice for meal prep because it holds up well in the refrigerator. The flavors actually deepen and improve after a day or two, making it a perfect option for lunch or dinner throughout the week.
The combination of protein from the chicken and the fiber from the vegetables keeps you full and satisfied. Plus, it’s incredibly versatile! Feel free to swap in your favorite vegetables or protein sources to tailor it to your tastes.
Tips for Perfect Stir Fry
Stir frying is an art that can easily be mastered with a few tips. Here are some to help you achieve the best results:
- Prepping Ingredients: Have all your ingredients prepped and ready before you start cooking. Stir frying is quick, and you won’t have time to chop vegetables once you start.
- High Heat: Use high heat for the best sear on your ingredients. This helps to lock in flavors and gives you that signature stir fry texture.
- Don’t Overcrowd the Pan: If you are making a large batch, cook in batches to avoid steaming the ingredients. Overcrowding can lead to soggy vegetables.
Frequently Asked Questions
Can I use other proteins besides chicken?
Absolutely! This recipe works well with shrimp, tofu, or beef. Just adjust the cooking time accordingly based on your chosen protein.
How long does the stir fry last in the fridge?
When stored in an airtight container, the stir fry will last up to 4 days in the refrigerator. Just reheat it in the microwave or on the stovetop before serving.
Can I freeze this dish?
Yes, you can freeze the stir fry for up to 3 months. Allow it to cool completely before transferring it to a freezer-safe container. Thaw in the refrigerator before reheating.
What can I serve with this stir fry?
This stir fry is a complete meal on its own, but you can also serve it with a side of steamed rice or quinoa for added carbs and fiber.
Conclusion
This high protein Asian chicken noodle stir fry for meal prep is a delicious way to enjoy healthy eating without sacrificing flavor. With its vibrant colors and satisfying taste, it’s sure to become a go-to in your weekly rotation. Try making a big batch this weekend, and enjoy the convenience of having delicious meals ready for the week ahead!
So, what are you waiting for? Gather your ingredients and get cooking! You’ll be glad you did.
