High Protein Applebee’s Asian Chicken Salad Wrap for Game Day
Game day is all about good food and great company, and what better way to impress your friends than with a delicious high protein Applebee’s Asian chicken salad wrap? This wrap is packed with flavor and nutrition, making it the perfect choice for those looking to enjoy a hearty meal while keeping it healthy. Whether you’re watching the big game at home or hosting a tailgate party, this recipe is sure to be a hit!
This Asian chicken salad wrap combines tender grilled chicken, crisp vegetables, and a tangy dressing all wrapped up in a soft tortilla. It’s an easy-to-make dish that can be prepared in advance, allowing you to spend more time enjoying the game and less time in the kitchen. Plus, it’s high in protein, making it a great choice for fueling your day. Let’s dive into how you can make this delightful wrap!
Prep Time:
15 minutes
Cook Time:
20 minutes
Total Time:
35 minutes
Serving:
4 wraps
Ingredients:
- 2 cups cooked chicken breast, shredded
- 1 cup shredded cabbage
- 1 cup shredded carrots
- 1/2 cup sliced green onions
- 1/2 cup chopped cilantro
- 1/4 cup sliced almonds
- 1/2 cup Asian sesame dressing
- 4 large whole wheat tortillas
- Salt and pepper to taste
Instructions:
- In a large mixing bowl, combine the shredded chicken, cabbage, carrots, green onions, cilantro, and sliced almonds.
- Pour the Asian sesame dressing over the mixture and toss gently to coat all the ingredients evenly.
- Add salt and pepper to taste, adjusting the seasoning as desired.
- Lay a tortilla flat on a clean surface and spoon about 1/4 of the chicken salad mixture onto the center of the tortilla.
- Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top, ensuring the filling stays inside.
- Repeat the process for the remaining tortillas and filling.
- Slice each wrap in half diagonally and serve immediately, or wrap them in plastic wrap for later consumption.
Why This Wrap is Perfect for Game Day
This high protein Applebee’s Asian chicken salad wrap is not only delicious, but it also checks all the boxes for a perfect game day dish. With the combination of lean protein from the chicken and the crunch from fresh vegetables, you can satisfy your cravings without feeling guilty. Additionally, the Asian sesame dressing adds a burst of flavor that elevates this wrap to another level.
One of the best things about this recipe is its versatility. You can easily customize it based on your preferences or what you have on hand. For example, if you prefer a spicier kick, consider adding some sriracha or sliced jalapeños. Want to make it vegetarian? Substitute the chicken with grilled tofu or chickpeas for a plant-based option that’s just as satisfying.
Storage Tips
If you’re preparing this wrap ahead of time for your game day gathering, you can store the filling separately from the tortillas to keep everything fresh. Simply place the chicken salad mixture in an airtight container and store it in the refrigerator for up to three days. When you’re ready to serve, just assemble the wraps, and you’ll have a fresh and tasty dish in no time!
Serving Suggestions
Frequently Asked Questions
Can I use rotisserie chicken for this recipe?
Absolutely! Rotisserie chicken is a great time-saver and adds extra flavor to your wraps.
How can I make this wrap gluten-free?
To make this wrap gluten-free, simply use gluten-free tortillas and ensure that your dressing is also gluten-free.
Can I prepare these wraps in advance?
Yes, you can prepare the filling a day ahead and store it in the fridge. Just assemble the wraps right before serving for the best texture.
What other ingredients can I add to the wrap?
You can add sliced bell peppers, cucumbers, or avocado for added freshness and flavor. Feel free to get creative!
Conclusion
This high protein Applebee’s Asian chicken salad wrap is a game day must-have that combines health, flavor, and convenience. With easy-to-follow instructions and the ability to customize, it’s perfect for any gathering. Whether you’re a die-hard sports fan or just in it for the food, these wraps are sure to score big points with your guests. So, gather your ingredients and get ready to enjoy a delicious and nutritious treat that will keep everyone cheering for more!
Don’t forget to share this recipe with your friends and family, and let them in on the secret to a fantastic game day meal!
