High Protein Air Fryer Chicken Nuggets With Canned Chicken For Clean Eating

If you’re looking for a quick, nutritious, and delicious meal that the whole family will love, these high protein air fryer chicken nuggets made with canned chicken are perfect for clean eating. Packed with protein and easy to prepare, these nuggets are a healthier alternative to traditional fried chicken nuggets. With the air fryer, you get that crispy texture without all the added oil, making this meal both satisfying and guilt-free.

Using canned chicken simplifies the preparation process, allowing you to whip up these nuggets in no time. Whether you’re meal prepping for the week or looking for a quick dinner solution, these high protein air fryer chicken nuggets are sure to become a staple in your kitchen.

Ingredients

• 2 (12.5 oz) cans of cooked chicken, drained
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large eggs, beaten
• Cooking spray or olive oil spray

Instructions

1. Begin by preheating your air fryer to 400°F (200°C) for about 5 minutes.
2. In a large bowl, combine the drained canned chicken, almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
3. Mix the ingredients thoroughly until well combined. The mixture should resemble a thick paste.
4. Using clean hands, form small nugget shapes from the mixture, about 1 to 1.5 inches in size.
5. In a separate bowl, beat the eggs and set aside.
6. Dip each nugget into the beaten eggs, ensuring they are fully coated.
7. Once coated in eggs, place the nuggets on a plate or baking sheet.
8. Lightly spray the air fryer basket with cooking spray to prevent sticking.
9. Carefully place the nuggets in the air fryer basket in a single layer, making sure they are not overcrowded.
10. Spray the tops of the nuggets lightly with cooking spray or olive oil spray.
11. Cook the nuggets in the air fryer for 10-12 minutes or until they are golden brown and crispy, flipping halfway through cooking for even crispiness.
12. Once cooked, remove the nuggets from the air fryer and let them cool for a couple of minutes before serving.

Serving Suggestions

These high protein air fryer chicken nuggets are incredibly versatile. Serve them with a variety of dips such as honey mustard, barbecue sauce, or a spicy sriracha mayo for a kick. You can also pair them with a fresh salad or steamed vegetables for a complete meal. For a fun twist, try serving them in a whole wheat wrap with your favorite veggies and sauces.

Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them back in the air fryer for a few minutes until heated through. This ensures they stay crispy and delicious.

Why Canned Chicken?

Canned chicken is a convenient option that provides a great source of protein with minimal preparation required. It’s already cooked and can be easily mixed with other ingredients, making it a perfect choice for busy weeknights. Plus, using canned chicken reduces the time spent on meal prep, allowing you to focus on enjoying your meal.

Health Benefits

These air fryer chicken nuggets not only satisfy your cravings but also contribute to your clean eating goals. They are low in carbohydrates and high in protein, making them suitable for a variety of dietary needs, including low-carb and keto diets. The use of almond flour and Parmesan cheese adds healthy fats and nutrients, making this dish a wholesome choice.

Customization Options

Feel free to get creative with the seasonings! You can add herbs like dried oregano or basil for an Italian twist, or even some cayenne pepper for added heat. If you prefer a gluten-free option, almond flour is an excellent choice, but you can also use other gluten-free breading alternatives.

FAQ

Can I use fresh chicken instead of canned chicken?

Yes, you can use cooked, shredded fresh chicken instead of canned chicken. Just ensure it is fully cooked and shredded before mixing it into the recipe.

How do I make these nuggets crispier?

For an extra crispy texture, spray the nuggets with cooking spray before and after cooking, and ensure they are not overcrowded in the air fryer basket.

Can I freeze these chicken nuggets?

Yes, you can freeze the uncooked nuggets. Place them in a single layer on a baking sheet until frozen, then transfer them to a freezer-safe container. When ready to cook, you can air fry them directly from the freezer, adding a few extra minutes to the cooking time.

What dipping sauces pair well with these nuggets?

These chicken nuggets pair well with a variety of dips such as honey mustard, ranch dressing, marinara sauce, or a simple yogurt-based dip. Get creative with your favorite flavors!

In conclusion, these high protein air fryer chicken nuggets with canned chicken for clean eating are an easy and delicious way to enjoy a healthier meal. They are perfect for busy families or anyone looking to eat healthier without sacrificing taste. Give this recipe a try, and you may just find your new favorite go-to dish!