Introduction
If you’re looking for a comforting meal that aligns with your low carb lifestyle, then this slow cooker chicken soup is just what you need. It’s not only easy to prepare but also allows you to enjoy a delicious bowl of soup without the extra carbs. The slow cooker does all the hard work, transforming simple ingredients into a hearty dish that warms you from the inside out.
Perfect for busy weeknights or lazy weekends, this soup is incredibly versatile. You can customize it with your favorite low carb vegetables or herbs, making it a dish you can return to again and again. Let’s dive into how to create this delightful chicken soup that is sure to become a staple in your home.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Servings: 6
Ingredients
- 1 pound boneless, skinless chicken breasts
- 4 cups low-sodium chicken broth
- 1 cup diced celery
- 1 cup diced carrots
- 1 cup diced onion
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup chopped kale or spinach
- 2 tablespoons olive oil
- Juice of 1 lemon
Instructions
- Start by heating the olive oil in a skillet over medium heat. Add the diced onions, celery, and carrots. Sauté until the vegetables are slightly softened, about 5 minutes.
- Place the chicken breasts at the bottom of the slow cooker. Pour the sautéed vegetable mixture over the chicken.
- Add the minced garlic, thyme, oregano, and season with salt and pepper. Pour in the chicken broth, ensuring the chicken is fully submerged.
- Cover the slow cooker and set it to low for 6 hours or high for 3 hours. Cook until the chicken is tender and easily shredded with a fork.
- Once cooked, remove the chicken breasts and shred them using two forks. Return the shredded chicken to the slow cooker.
- Add the chopped kale or spinach and lemon juice. Stir well and let it cook for an additional 15-20 minutes until the greens are wilted.
- Taste and adjust seasoning if necessary. Serve hot, garnished with fresh herbs if desired.
Why Choose Slow Cooker Chicken Soup?
Slow cooker chicken soup is a fantastic option for those who want a nutritious meal without spending hours in the kitchen. The slow cooking process allows the flavors to meld beautifully, resulting in a rich and satisfying soup. Plus, it’s a low carb option that fits perfectly into many dietary needs.
This recipe is also a great way to use up any leftover vegetables you have in your fridge. Feel free to add zucchini, bell peppers, or any other low carb veggies you enjoy.
Meal Prep and Storage
This chicken soup is perfect for meal prepping. You can make a large batch and store it in individual containers for easy grab-and-go lunches throughout the week. It keeps well in the refrigerator for up to 4 days. If you want to keep it longer, consider freezing portions for up to 3 months. Just be sure to allow it to cool completely before transferring it to freezer-safe containers.
When you’re ready to enjoy the frozen soup, simply thaw it overnight in the refrigerator and reheat on the stove or in the microwave.
Low Carb Benefits
Eating low carb has numerous benefits, including weight management and stable energy levels. This slow cooker chicken soup is not only low in carbohydrates but also high in protein and fiber, making it a filling and healthy choice. The combination of chicken and vegetables provides essential vitamins and minerals while keeping the carb count low.
This dish is also a great option for those following a ketogenic diet, as it provides the nourishment you need without the extra carbs. It’s satisfying enough to be a main meal, yet light enough to enjoy any time of the day.
FAQs
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken breasts. Just ensure they are cooked for a bit longer, about 7-8 hours on low.
What other vegetables can I add?
You can add zucchini, bell peppers, or even cauliflower to keep it low carb. Just chop them into bite-sized pieces.
Is this soup gluten-free?
Yes, this slow cooker chicken soup is naturally gluten-free as all the ingredients used are gluten-free.
Can I make this soup in an Instant Pot?
Absolutely! You can cook it in an Instant Pot on high pressure for about 15 minutes, followed by a natural release.
Conclusion
This slow cooker chicken soup is a must-try for anyone looking for a warm, comforting meal that won’t derail their low carb diet. The ease of preparation and the ability to customize make it a family favorite. Enjoy a bowl of this savory soup, knowing that you’re nourishing your body with wholesome ingredients.
So grab your slow cooker and get ready to enjoy a delightful meal that is not only delicious but also aligned with your health goals. Your taste buds will thank you!
