Introduction
If you’re on the hunt for healthy meals that are easy to prepare, look no further than low fat slow cooker chicken breast options. These recipes are not only simple but also incredibly versatile, making them ideal for busy weeknights or meal prepping for the week ahead. The beauty of using a slow cooker is that it allows the chicken to cook slowly, resulting in tender, juicy meat infused with flavor.
In this article, we will explore several delicious low fat slow cooker chicken breast recipes. Each recipe is designed to be nutritious, satisfying, and packed with flavor, allowing you to enjoy your meals without the guilt. So, let’s dive into these delectable options that will keep your taste buds happy while keeping the fat content low!
Prep Time:
15 minutes
Cook Time:
4 hours on high or 6 hours on low
Total Time:
4-6 hours
Servings:
4 servings
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup low-sodium chicken broth
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup diced tomatoes (canned or fresh)
- 1 cup chopped bell peppers
Instructions:
- Start by preparing the chicken breasts. Pat them dry with paper towels and season both sides with salt, pepper, paprika, and onion powder.
- In a skillet, heat olive oil over medium heat. Sear the chicken breasts for about 2-3 minutes on each side until they are golden brown. This step adds flavor and texture.
- Transfer the seared chicken to the slow cooker. Pour the low-sodium chicken broth over the chicken, ensuring it is well covered.
- Add the minced garlic, diced tomatoes, and chopped bell peppers into the slow cooker. Sprinkle dried oregano on top for added flavor.
- Cover the slow cooker with the lid and set it to cook on low for 6 hours or on high for 4 hours. The chicken should be cooked through and tender.
- Once cooked, shred the chicken using two forks or leave the breasts whole, depending on your preference. Stir the mixture well to combine all flavors.
- Serve the chicken with a side of your favorite vegetables, brown rice, or in wraps for a healthy meal.
Additional Low Fat Slow Cooker Chicken Recipes
1. Lemon Garlic Chicken
This lemon garlic chicken is a zesty option that combines the freshness of lemon with the robust flavor of garlic.
Prep Time:
10 minutes
Cook Time:
4 hours on high or 6 hours on low
Total Time:
4-6 hours
Servings:
4 servings
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup fresh lemon juice
- 2 tablespoons lemon zest
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 cup low-sodium chicken broth
Instructions:
- In a small bowl, mix together lemon juice, lemon zest, minced garlic, thyme, salt, and pepper.
- Place the chicken breasts in the slow cooker and pour the lemon mixture over the top.
- Add the chicken broth to the slow cooker, ensuring the chicken is submerged.
- Cover and cook on low for 6 hours or high for 4 hours until the chicken is cooked through.
- Shred or slice the chicken before serving. This dish pairs well with steamed broccoli or quinoa.
2. BBQ Chicken Breast
A favorite among many, this BBQ chicken breast is sweet, tangy, and perfect for sandwiches or salads.
Prep Time:
5 minutes
Cook Time:
4 hours on high or 6 hours on low
Total Time:
4-6 hours
Servings:
4 servings
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup low-sugar BBQ sauce
- 1/2 cup low-sodium chicken broth
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions:
- Season the chicken breasts with salt, pepper, and smoked paprika.
- Place the chicken in the slow cooker, then pour the BBQ sauce and chicken broth over the top.
- Cover and cook on low for 6 hours or high for 4 hours, until the chicken is tender.
- Shred the chicken and mix it with the sauce before serving. This is excellent on whole grain buns or over a salad.
3. Italian Herb Chicken
This Italian herb chicken is a flavorful option that combines classic Italian spices for a comforting meal.
Prep Time:
15 minutes
Cook Time:
4 hours on high or 6 hours on low
Total Time:
4-6 hours
Servings:
4 servings
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup low-sodium chicken broth
- 1 tablespoon Italian seasoning
- 1/2 cup diced onions
- 1 cup chopped zucchini
- Salt and pepper to taste
Instructions:
- Season the chicken with salt, pepper, and Italian seasoning.
- Place the chicken breasts in the slow cooker, and add the chicken broth, onions, and zucchini on top.
- Cover and cook on low for 6 hours or high for 4 hours until the chicken is cooked through.
- Serve the chicken with the vegetables and broth over whole wheat pasta or brown rice.
FAQ
What are the benefits of using a slow cooker for chicken?
Using a slow cooker allows the chicken to cook evenly at low temperatures, resulting in moist and tender meat. It also helps in infusing flavors, making each dish more delicious.
How do I know when the chicken is fully cooked?
Chicken is fully cooked when it reaches an internal temperature of 165°F. Using a meat thermometer is the most accurate way to check doneness.
Can I use frozen chicken breasts in a slow cooker?
It is not recommended to cook frozen chicken in a slow cooker as it can remain at unsafe temperatures for too long. Always thaw chicken before cooking.
How do I store leftovers from slow cooker chicken?
Leftover slow cooker chicken can be stored in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months for longer storage.
Conclusion
Low fat slow cooker chicken breast options are a fantastic way to enjoy healthy, flavorful meals without the fuss of extensive cooking. These recipes are not only easy to prepare but also adaptable, allowing you to customize them to your liking. Whether you prefer zesty lemon, sweet BBQ, or comforting Italian flavors, there is a slow cooker chicken recipe here for you. Enjoy these nourishing meals throughout the week, and don’t hesitate to share your creations!
