Healthy Keto Chicken Divan for Busy Moms
As a busy mom, finding the time to prepare healthy meals can be a challenge. You want to provide nutritious options for your family while keeping dinner time stress-free. This healthy keto chicken divan is the answer to your dinner dilemmas! It’s simple to make, delicious, and packed with wholesome ingredients that will keep you and your family satisfied.
This dish is a twist on the classic chicken divan, which traditionally features rice and a creamy sauce. By removing the rice and using keto-friendly ingredients, we create a low-carb version that aligns perfectly with the ketogenic diet. So, whether you’re following keto or just looking to make healthier choices, this recipe is for you!
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Ingredients
- 3 cups cooked chicken, shredded or diced
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 1/2 cup mayonnaise
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 1/2 teaspoon paprika (for garnish)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat. Add the broccoli florets and sauté for about 5 minutes until tender-crisp. Remove from heat and set aside.
- In a mixing bowl, combine the heavy cream, mayonnaise, garlic powder, onion powder, Dijon mustard, salt, and pepper. Mix well until smooth.
- In a large casserole dish, layer the cooked chicken evenly on the bottom.
- Add the sautéed broccoli on top of the chicken, spreading it out evenly.
- Pour the creamy mixture over the chicken and broccoli, ensuring everything is covered.
- Sprinkle the shredded cheddar cheese on top, covering the dish generously.
- Sprinkle paprika over the cheese for added color.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
- Remove from the oven and let it cool for a few minutes before serving.
- Enjoy your healthy keto chicken divan with a side salad for a complete meal!
Why This Recipe Works for Busy Moms
We all know how hectic life can get, especially when balancing work, kids, and household responsibilities. This healthy keto chicken divan recipe not only offers a delicious meal but also comes together quickly. With just a few simple steps, you can have a comforting dinner ready in no time!
This dish is also great for meal prep. You can make a larger batch and store it in the fridge for quick lunches or dinners throughout the week. The flavors meld beautifully over time, making it even more delicious the next day. Plus, it’s kid-friendly and appealing to even the pickiest eaters!
Tips for Success
To ensure your healthy keto chicken divan turns out perfectly, here are some helpful tips:
- Use Rotisserie Chicken: For an even quicker meal, consider using store-bought rotisserie chicken. Just shred it, and you’re ready to go!
- Fresh or Frozen Broccoli: You can use fresh or frozen broccoli for this recipe. If using frozen, make sure to thaw and drain excess water before adding it to the dish.
- Cheese Variations: Feel free to experiment with different types of cheese. Monterey Jack or Gouda would add a unique flavor profile.
- Make it Spicy: If your family enjoys a bit of heat, add some red pepper flakes or jalapeños to the creamy mixture for a spicy kick!
Serving Suggestions
This healthy keto chicken divan is versatile and can be served in various ways. Here are some ideas:
- With a Side Salad: Pair it with a fresh green salad topped with avocado, nuts, and a light vinaigrette.
- Over Cauliflower Rice: For a heartier meal, serve it over cauliflower rice for a filling, low-carb option.
- With Zucchini Noodles: Use spiralized zucchini noodles for a fun twist that adds extra veggies to your plate.
Frequently Asked Questions
Can I make this dish ahead of time?
Absolutely! This dish can be prepared ahead of time and stored in the refrigerator. Just reheat it in the oven before serving.
Is this recipe suitable for freezing?
Yes, you can freeze the chicken divan before baking. Just cover it tightly with foil and it will last up to 2 months in the freezer.
What can I substitute for heavy cream?
If you’re looking for a lighter option, you can substitute heavy cream with coconut cream or a low-carb cream cheese sauce.
How can I make this dish dairy-free?
For a dairy-free version, use dairy-free cheese alternatives and replace heavy cream with a plant-based milk mixed with a thickener like cornstarch.
Final Thoughts
This healthy keto chicken divan is not only delicious but also incredibly easy to prepare, making it an ideal choice for busy moms. With its creamy texture and cheesy goodness, it’s sure to become a family favorite. Try it out for dinner tonight and enjoy the compliments that come your way!
Ready to simplify your weeknight dinners? Give this healthy keto chicken divan a try and let it become a staple in your meal rotation. It’s a dish that brings comfort, nutrition, and satisfaction all in one!
