Recipe Details

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 4

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup low-fat Greek yogurt
• 1/2 cup low-sodium chicken broth
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 cup fresh spinach, chopped
• 1/2 cup cherry tomatoes, halved

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a medium bowl, combine Greek yogurt, chicken broth, Parmesan cheese, minced garlic, onion powder, Italian seasoning, salt, and pepper. Mix well until smooth.
3. Heat olive oil in a large oven-safe skillet over medium heat. Season the chicken breasts with salt and pepper, then sear them for 3-4 minutes on each side until golden brown.
4. Once the chicken is seared, remove it from the skillet and set aside. In the same skillet, add the chopped spinach and cherry tomatoes. Sauté for about 2 minutes until wilted.
5. Return the chicken to the skillet and pour the creamy sauce over the top, ensuring the chicken is well coated.
6. Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
7. Remove from the oven and let it rest for 5 minutes before serving.

Tips for Meal Prep

This healthy baked creamy chicken is an ideal meal prep option. It can be stored in an airtight container in the refrigerator for up to four days. Simply reheat in the microwave or oven before serving.

To make your meal prep even easier, consider pairing the chicken with whole grains like quinoa or brown rice, and add a variety of colorful vegetables for a balanced meal.

Variations and Customizations

Feel free to customize this recipe according to your taste preferences. You can substitute the chicken with turkey or even tofu for a vegetarian option. You can also experiment with different herbs and spices to give the dish a unique flavor each time.

If you’re a fan of spice, add red pepper flakes to the creamy sauce for a little heat. Alternatively, you can incorporate other vegetables such as bell peppers or zucchini into the dish.

Nutritional Information

This healthy baked creamy chicken recipe is not only tasty but also nutritious. Each serving contains approximately:

• Calories: 320
• Protein: 42g
• Carbohydrates: 8g
• Fat: 14g
• Saturated Fat: 3g
• Fiber: 1g

With these nutritional stats, you can enjoy this dish guilt-free while keeping your weight loss goals on track.

Frequently Asked Questions

1. Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts. However, make sure to thaw them completely before cooking to ensure even cooking and proper texture.

2. How can I make this recipe dairy-free?

To make this recipe dairy-free, substitute the Greek yogurt with a dairy-free yogurt or a blend of coconut cream and nutritional yeast for creaminess and flavor.

3. What sides pair well with this dish?

This creamy chicken pairs wonderfully with a side of steamed broccoli, cauliflower rice, or a light salad. You can also serve it over whole grains for a complete meal.

4. Can I freeze leftovers?

Yes, you can freeze the leftovers! Just ensure they are stored in an airtight container and consume them within 2-3 months for the best quality.

Conclusion

This healthy baked creamy chicken recipe not only makes for a satisfying dinner but is also a great option for meal prep. With its creamy texture and a burst of flavors, it’s bound to become a staple in your weekly menu. Enjoy the ease of preparing meals that are both nourishing and delicious, all while sticking to your weight loss goals!

Try this recipe today and experience the joy of cooking healthy meals that everyone will love!