Healthy Asian-Style Chicken Wraps For Busy Professionals On The Go
In today’s fast-paced world, finding nutritious meals that can be prepared quickly is essential, especially for busy professionals. Healthy Asian-Style Chicken Wraps are the perfect solution for anyone looking to enjoy a meal that is not only delicious but also packed with nutrients. These wraps are easy to assemble, full of flavor, and can be enjoyed at home or on the go. Let’s dive into how you can make these delightful wraps that cater to your busy lifestyle!
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4 wraps
Ingredients
- 2 boneless, skinless chicken breasts (about 1 pound)
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- Salt and pepper to taste
- 4 large whole wheat tortillas
- 1 cup shredded carrots
- 1 cup shredded purple cabbage
- 1 red bell pepper, thinly sliced
- 1 cucumber, julienned
- 1 avocado, sliced
- Fresh cilantro leaves for garnish
- Optional: Sriracha or your favorite Asian-style sauce for drizzling
Instructions
- Start by marinating the chicken. In a medium bowl, combine soy sauce, sesame oil, garlic powder, ground ginger, salt, and pepper. Add the chicken breasts and coat them well. Let marinate for at least 10 minutes while you prepare the other ingredients.
- Heat a skillet over medium-high heat. Once hot, add the marinated chicken breasts to the skillet. Cook for about 5-7 minutes on each side or until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (75°C).
- Once cooked, remove the chicken from the skillet and let it rest for a couple of minutes. Then, slice the chicken into thin strips.
- While the chicken is resting, prepare your wrap ingredients. Lay the whole wheat tortillas flat on a clean surface.
- Divide the shredded carrots, purple cabbage, sliced red bell pepper, cucumber, and avocado evenly among the tortillas.
- Place the sliced chicken on top of the veggies in each tortilla. If you like a bit of heat, drizzle some Sriracha or your favorite Asian-style sauce over the chicken.
- Sprinkle fresh cilantro leaves on top for an extra burst of flavor.
- To wrap, fold in the sides of the tortilla and then roll from the bottom up tightly, securing all the ingredients within.
- Repeat with the remaining tortillas and fillings.
- Slice the wraps in half diagonally and serve immediately, or wrap them in parchment paper for a convenient grab-and-go meal.
Why These Wraps Are Perfect For Busy Professionals
Healthy Asian-Style Chicken Wraps are designed with the busy professional in mind. They are quick to prepare, and can be made in bulk, making them perfect for meal prep. This ensures that you always have a nutritious option ready to go, even during the busiest of weeks.
The combination of lean protein from the chicken and plenty of fresh vegetables means you are fueling your body with the nutrients it needs to power through your day. Whole wheat tortillas add fiber, making these wraps not only healthy but also satisfying.
Meal Prep Tips
To make your life even easier, consider meal prepping these wraps. You can grill the chicken and prepare the vegetables in advance. Store them separately in airtight containers in the refrigerator. When you are ready to eat, simply assemble your wrap in a matter of minutes!
Another tip is to use different sauces or dressings for variety. A peanut sauce, teriyaki glaze, or even a simple vinaigrette can change the flavor profile of your wraps, keeping meals exciting throughout the week.
Frequently Asked Questions
Can I use a different type of protein?
Absolutely! These wraps are versatile. You can substitute chicken with tofu, shrimp, or even grilled beef, depending on your preference.
Are these wraps gluten-free?
To make these wraps gluten-free, simply use gluten-free tortillas and ensure that your soy sauce is gluten-free (look for tamari as a suitable option).
How long do these wraps last in the fridge?
If stored properly in an airtight container, these wraps can last up to 3 days in the refrigerator. However, it’s best to keep the sauces separate until you’re ready to eat to prevent sogginess.
Can I freeze these wraps?
Yes, you can freeze these wraps! Wrap them tightly in plastic wrap and store them in a freezer-safe bag. When ready to eat, thaw them in the refrigerator overnight and then enjoy them cold or reheat them in the microwave.
Conclusion
Healthy Asian-Style Chicken Wraps are a fantastic option for anyone looking to maintain a nutritious diet while managing a busy lifestyle. These wraps are not only easy to prepare but are also customizable and delicious.
Whether you are enjoying them at home or taking them with you to work, these wraps will provide you with the energy you need to tackle your day. Try making these wraps today, and you’ll find yourself reaching for this recipe again and again!
