Healthy Asian Style Chicken Skewers Perfect For Low-Carb Meal Prep
Are you looking for a delicious and healthy meal prep option that’s both satisfying and low in carbs? Look no further! These Asian style chicken skewers are perfect for you. Not only are they easy to prepare, but they are also packed with flavor and nutrients.
Grilling chicken skewers is a fantastic way to enjoy a low-carb meal, and these skewers are versatile enough to adjust for your preferences. With a rich marinade that combines savory and slightly sweet flavors, these skewers are sure to become a staple in your weekly meal prep.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4
Ingredients
- 1 pound boneless, skinless chicken thighs
- 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon honey or sugar substitute (like erythritol)
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup green onions, chopped
- 1 tablespoon sesame seeds (for garnish)
- Fresh cilantro for garnish
- Wooden or metal skewers
Instructions
- Begin by cutting the chicken thighs into bite-sized pieces, approximately 1 to 1.5 inches.
- In a medium bowl, whisk together soy sauce, sesame oil, rice vinegar, honey (or sugar substitute), garlic, ginger, and red pepper flakes until well combined.
- Add the chicken pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
- If using wooden skewers, soak them in water for at least 30 minutes to prevent burning while grilling.
- Preheat your grill or grill pan over medium-high heat. If using a grill pan, lightly oil it to prevent sticking.
- Thread the marinated chicken pieces onto the skewers. Make sure to leave some space between each piece for even cooking.
- Place the skewers on the grill and cook for about 10 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F.
- Remove the skewers from the grill and let them rest for a few minutes. This helps the juices redistribute for a juicier bite.
- Before serving, sprinkle with chopped green onions and sesame seeds. Garnish with fresh cilantro for a pop of color and flavor.
- Serve these skewers with a side of steamed vegetables or cauliflower rice to keep it low-carb and satisfying.
Why These Skewers Are Perfect for Meal Prep
Meal prepping can save you time and stress throughout the week. These healthy Asian style chicken skewers are ideal for meal prep because they can be made in bulk and stored easily. They can be enjoyed cold or reheated, making them a versatile option for lunches or dinners.
Additionally, the flavors in the marinade deepen over time, so they taste even better the next day. Simply store the cooked skewers in an airtight container in the refrigerator for up to four days. You can reheat them in the microwave or on the stovetop.
Serving Suggestions
While these chicken skewers are delicious on their own, you can elevate your meal by pairing them with various sides. Here are some ideas:
- Serve with a fresh cucumber salad dressed in rice vinegar and sesame oil.
- Add a side of stir-fried green beans or broccoli for a nutrient boost.
- Pair with cauliflower rice for a low-carb alternative to traditional rice.
- Offer a variety of dipping sauces, such as a spicy sriracha mayo or a sweet chili sauce, for extra flavor.
Storing and Reheating
To store your chicken skewers, let them cool completely before placing them in an airtight container. They will last in the refrigerator for up to four days. For longer storage, consider freezing them. Place the cooked skewers in a single layer on a baking sheet and freeze until solid, then transfer them to a freezer bag.
When you’re ready to enjoy them, simply reheat in the microwave or oven until warmed through. If you find they are a bit dry after reheating, consider adding a splash of chicken broth or water before microwaving to keep them moist.
Frequently Asked Questions
Can I use chicken breast instead of thighs?
Yes, you can substitute chicken breasts for thighs. Chicken breast may be a bit leaner, so be cautious not to overcook them to prevent dryness.
Can I make these skewers ahead of time?
Absolutely! You can marinate the chicken the night before and grill them the next day, or you can cook them in advance and store them in the fridge.
What can I use instead of soy sauce?
If you’re looking for a gluten-free option, consider using coconut aminos. It has a similar flavor profile and is lower in sodium.
How can I make these skewers spicier?
To add more heat, increase the amount of red pepper flakes in the marinade or serve with a spicy dipping sauce. You can also add sliced fresh chili peppers to the skewers before grilling.
Conclusion
These healthy Asian style chicken skewers are a fantastic addition to your low-carb meal prep. They are simple to make, packed with flavor, and incredibly versatile. Enjoy them grilled to perfection, served alongside your favorite low-carb sides, and savor the deliciousness all week long!
Don’t forget to share your creations on social media and let your friends know how easy and tasty meal prepping can be! With just a few ingredients and a little time, you can whip up these skewers and enjoy healthy meals all week long.
