Healthy Asian Chicken ‘N Noodles For Meal Prep Lunches
If you’re on the hunt for a delicious, nutritious meal prep option that keeps well throughout the week, look no further! This Healthy Asian Chicken ‘N Noodles recipe is perfect for busy individuals and families who want to enjoy flavorful lunches without the hassle of cooking every day. Packed with protein, fresh vegetables, and delightful Asian flavors, this dish is sure to become a staple in your meal prep rotation.
Meal prepping is a fantastic way to save time and ensure you have healthy meals readily available. This recipe combines tender chicken, wholesome noodles, and an array of vibrant veggies, all coated in a mouthwatering sauce. Plus, it’s versatile; you can adjust the ingredients based on personal preference or seasonal availability. Let’s dive into how to make these Healthy Asian Chicken ‘N Noodles for your weekly meal prep!
Recipe Details
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Ingredients
- 1 lb boneless, skinless chicken breasts, diced
- 8 oz whole wheat noodles or rice noodles
- 2 cups broccoli florets
- 1 cup bell peppers, sliced (red and yellow for color)
- 1 cup snap peas, trimmed
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon honey or maple syrup
- 1 tablespoon rice vinegar
- 2 green onions, chopped (for garnish)
- 1 tablespoon sesame seeds (for garnish)
- Salt and pepper to taste
Instructions
- Start by cooking the noodles according to package instructions. Drain and set aside.
- In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat.
- Add the diced chicken to the skillet, season with salt and pepper, and cook for about 5-7 minutes or until golden brown and cooked through.
- Once the chicken is cooked, add the minced garlic and ginger to the skillet, stirring until fragrant, about 1 minute.
- Add the broccoli, bell peppers, and snap peas to the skillet. Stir-fry the vegetables for about 3-4 minutes, or until they are tender-crisp.
- In a small bowl, whisk together the soy sauce, honey, and rice vinegar. Pour the sauce over the chicken and vegetables in the skillet.
- Stir well to coat everything in the sauce and let it cook for an additional 2-3 minutes.
- Add the cooked noodles to the skillet and toss everything together until well combined and heated through.
- Remove from heat and transfer the Healthy Asian Chicken ‘N Noodles into meal prep containers.
- Garnish with chopped green onions and sesame seeds before sealing the containers.
- Let cool before storing in the refrigerator for up to 4 days.
Tips for Meal Prepping
When it comes to meal prep, organization is key. Invest in good quality, airtight containers to keep your meals fresh. Divide your Healthy Asian Chicken ‘N Noodles into individual portions to make it easy to grab and go during busy weekdays.
To add variety, consider swapping out the vegetables based on what you have on hand. Carrots, zucchini, and bok choy are great alternatives. You can also switch up the protein by using shrimp or tofu for a vegetarian option.
Storing and Reheating
This dish is perfect for meal prep as it stores well in the refrigerator. To reheat, simply microwave for 2-3 minutes, stirring halfway through to ensure even heating. If you find the noodles have absorbed too much sauce, add a splash of water or soy sauce before heating to regain moisture.
Frequently Asked Questions
Can I use other types of noodles?
Absolutely! You can substitute whole wheat noodles with rice noodles, soba noodles, or even zucchini noodles for a low-carb option.
Is this dish gluten-free?
To make this meal gluten-free, use gluten-free soy sauce or tamari, and ensure your noodles are also gluten-free.
Can I freeze Healthy Asian Chicken ‘N Noodles?
While this dish is best enjoyed fresh, you can freeze it. Just be aware that the texture of the noodles may change slightly upon reheating.
How can I make this recipe spicy?
If you enjoy a little heat, consider adding red pepper flakes or Sriracha to the sauce. You can also include sliced jalapeños for an extra kick!
Conclusion
This Healthy Asian Chicken ‘N Noodles recipe is a fantastic way to enjoy a balanced meal that’s packed with flavor and nutrition. Whether you’re prepping for a busy week or just looking for a quick and satisfying lunch, this dish delivers in both taste and convenience. With simple ingredients and easy preparation, it’s a meal that you’ll want to make again and again.
Give it a try, and let us know how it turns out for you! Meal prepping can help you stay on track with your health goals while still enjoying delicious food. Happy cooking!
