Introduction
If you’re looking for a quick and healthy dinner option, this Haddock In The Air Fryer Recipe is perfect for you. Using the air fryer allows you to achieve a crispy texture without the excess oil, making it a healthier alternative to traditional frying. Haddock is a mild, flaky fish that cooks beautifully in the air fryer, making it a favorite among home cooks.
Why You’ll Love This Recipe
This air fryer recipe is not only quick to prepare but also packed with flavor. The haddock fillets are seasoned to perfection and come out moist and tender. With minimal cleanup and the ability to have dinner on the table in under 20 minutes, this recipe is ideal for busy weeknights. Plus, it’s a fantastic way to introduce more fish into your diet, offering numerous health benefits.
Ingredients
- 2 haddock fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon (for juice and garnish)
- Fresh parsley (for garnish, optional)
How to Make Haddock In The Air Fryer Recipe
- Preheat your air fryer to 400°F for about 5 minutes.
- While the air fryer is preheating, prepare the haddock fillets. Pat them dry with paper towels.
- In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and black pepper.
- Brush the seasoned oil mixture evenly over both sides of the haddock fillets.
- Place the fillets in the air fryer basket, making sure they are not overlapping.
- Cook the haddock in the air fryer for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
- Once cooked, remove the fillets from the air fryer and squeeze fresh lemon juice over the top.
- Garnish with fresh parsley if desired, and serve immediately.
Expert Tips
To ensure the best results, select fresh haddock fillets that have a mild scent and firm texture. If you prefer a crunchier exterior, you can coat the fillets with breadcrumbs after seasoning.
For even cooking, avoid overcrowding the air fryer basket. If you’re cooking multiple fillets, consider doing them in batches.
Adjust the seasoning to suit your taste. For a spicier kick, add cayenne pepper or chili powder to the seasoning mix.
Variations
This recipe is versatile, allowing you to experiment with different flavors. Consider trying:
- Replacing the paprika with lemon pepper for a zesty twist.
- Using herbs like dill or thyme for a fresh flavor profile.
- Marinating the haddock in a mixture of soy sauce, ginger, and garlic for an Asian-inspired dish.
Storage Instructions
If you have leftovers, store the cooked haddock in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer for about 5 minutes at 350°F to restore its crispiness. Avoid microwaving, as it can make the fish rubbery.
Frequently Asked Questions
Can I use frozen haddock for this recipe?
Yes, you can use frozen haddock. Just make sure to thaw it completely before cooking for even results.
What should I serve with haddock?
Haddock pairs well with a variety of side dishes such as steamed vegetables, rice, or a fresh salad. Consider serving it with a tangy coleslaw for added crunch.
How do I know when the haddock is cooked?
The haddock is done cooking when it turns opaque and flakes easily with a fork. The internal temperature should reach 145°F.
Final Thoughts
This Haddock In The Air Fryer Recipe is an excellent choice for a fast, healthy meal. With its simple preparation and delicious flavor, it’s sure to become a staple in your weeknight dinner rotation. Enjoy the ease of cooking fish with minimal cleanup while savoring the wonderful taste of this nutritious dish!
