Introduction
Are you looking for a quick and easy meal prep option that is both delicious and healthy? Look no further! These gluten free sticky baked Asian chicken thighs are perfect for anyone who wants to enjoy flavorful meals without spending hours in the kitchen. With their tender texture and mouthwatering glaze, these chicken thighs will quickly become a staple in your meal prep rotation.
This recipe combines classic Asian flavors with a sticky glaze that elevates the humble chicken thigh into a dish that feels fancy yet is incredibly simple to make. Not only is it gluten-free, but it’s also perfect for batch cooking. You can whip up a large batch and store it for the week ahead, making your weekdays much easier.
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4
Ingredients
- 2 lbs chicken thighs, boneless and skinless
- 1/4 cup gluten-free soy sauce
- 1/4 cup honey or maple syrup
- 2 tablespoons rice vinegar
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon red pepper flakes (optional)
- 1 tablespoon cornstarch
- 1 tablespoon water
- Sesame seeds and chopped green onions for garnish
Instructions
- Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper for easy cleanup.
- In a medium bowl, whisk together the gluten-free soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced garlic, grated ginger, and red pepper flakes until well combined.
- Add the chicken thighs to the marinade, making sure they are fully coated. Let them marinate for at least 15 minutes, or up to overnight in the refrigerator for deeper flavor.
- After marinating, place the chicken thighs in the prepared baking dish in a single layer.
- Pour the remaining marinade over the chicken thighs, ensuring they are well covered.
- Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- While the chicken is baking, prepare the glaze. In a small saucepan, combine the cornstarch and water, stirring to create a slurry.
- Heat the remaining marinade over medium heat until it begins to simmer. Slowly add the cornstarch slurry, stirring constantly until the sauce thickens.
- Once the chicken is done baking, brush the thickened glaze over the thighs for extra flavor.
- Garnish with sesame seeds and chopped green onions before serving.
- Let the chicken rest for a few minutes before slicing or serving whole.
Why This Recipe Works
The combination of sweet and savory flavors in this gluten free sticky baked Asian chicken thighs recipe makes it irresistible. The marinade not only infuses the chicken with flavor but also helps to keep it juicy during the baking process. Using chicken thighs instead of breasts ensures that the meat remains tender and succulent, even after reheating.
Additionally, this recipe is adaptable. If you prefer more heat, feel free to increase the amount of red pepper flakes. You can also experiment with different types of gluten-free sauces, such as tamari or coconut aminos, to suit your taste preferences.
Meal Prep Tips
Meal prep can be a game-changer for busy individuals or families. Here are some tips to help you make the most of your gluten free sticky baked Asian chicken thighs:
1. **Batch Cooking**: Make a double batch of chicken thighs and store half in the freezer for later. They can be easily reheated for a quick meal.
2. **Storage**: Store your cooked chicken thighs in airtight containers in the fridge for up to four days. They also freeze well, making them perfect for meal prepping.
3. **Serving Ideas**: Serve these chicken thighs over rice, quinoa, or a bed of steamed vegetables for a complete meal. They also work great in salads or wraps for lunch.
4. **Pairing**: Consider making a side of stir-fried vegetables or a fresh salad to accompany your chicken thighs. This adds variety and color to your meal prep.
Frequently Asked Questions
Can I use chicken breasts instead of thighs?
Yes, you can substitute chicken breasts; however, they may dry out more easily than thighs. Adjust the cooking time accordingly to ensure they stay juicy.
How do I know when the chicken is done cooking?
The safest way to check for doneness is to use a meat thermometer. Chicken should reach an internal temperature of 165°F (74°C).
Can I make this recipe in advance?
Absolutely! These chicken thighs are perfect for meal prep. Cook them in advance and store them in the refrigerator or freezer.
What are some good side dishes to serve with this chicken?
Serve with steamed rice, quinoa, or a fresh salad. You can also pair it with roasted or stir-fried vegetables for a complete meal.
Final Thoughts
These gluten free sticky baked Asian chicken thighs are not only delicious but also practical for meal prep. With their rich flavor and tender meat, they provide a satisfying option for lunches and dinners throughout the week. Whether you’re a seasoned home cook or just starting, this recipe is straightforward and rewarding.
Give this recipe a try, and you’ll soon find yourself reaching for these sticky chicken thighs again and again. Enjoy the convenience of meal prep while savoring the delightful taste of Asian-inspired cuisine. Don’t forget to share your creations on social media and let others enjoy this fantastic recipe!
