Introduction
Are you looking for a quick and delicious meal prep option that fits your gluten free and keto lifestyle? Look no further! This gluten free keto chicken parmesan meal prep recipe is not only easy to make but also incredibly satisfying. With crispy almond flour-coated chicken, rich marinara sauce, and melted mozzarella, it’s sure to become a favorite in your weekly rotation. Meal prepping allows you to save time and enjoy healthy meals throughout the week, making it a game-changer for busy individuals and families alike.
In this article, we will walk you through everything you need to know about preparing gluten free keto chicken parmesan, including ingredients, step-by-step instructions, and tips for perfecting your meal prep game. Let’s get started!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup marinara sauce (sugar-free)
- 1 cup shredded mozzarella cheese
- Fresh basil for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow bowl, whisk together the eggs. In another bowl, mix the almond flour, parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.
- Dip each chicken breast into the egg mixture, ensuring it’s fully coated.
- Then, transfer the chicken to the almond flour mixture, pressing down to coat both sides well.
- Place the coated chicken breasts on the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Remove the chicken from the oven and spoon marinara sauce over each piece.
- Sprinkle shredded mozzarella cheese on top of the marinara sauce.
- Return to the oven and bake for an additional 5-7 minutes, until the cheese is melted and bubbly.
- Once done, remove the chicken from the oven and let it rest for a few minutes before serving.
- Garnish with fresh basil, if desired. Serve with zoodles or a side salad for a complete meal.
Meal Prep Tips
Meal prepping is all about efficiency and organization. Here are some tips to make your gluten free keto chicken parmesan meal prep even smoother:
Batch Cooking
Cooking multiple servings at once saves time. You can double or triple this recipe and store extras in the fridge or freezer for future meals.
Storage Containers
Use airtight containers to store your meal prep. Glass containers are great for reheating, while plastic ones are lightweight and convenient for on-the-go meals.
Reheating
To reheat, simply place your meal in the microwave or oven. If using the oven, cover with foil to prevent drying out.
Side Dish Options
Pair your chicken parmesan with low-carb sides like zucchini noodles, steamed broccoli, or a mixed greens salad to keep your meal prep healthy and balanced.
FAQs
Can I make this chicken parmesan dairy-free?
Yes! You can substitute the mozzarella and parmesan cheese with dairy-free alternatives. Look for brands that melt well to achieve that delicious cheesy topping.
How long can I store meal prepped chicken parmesan?
If stored properly in an airtight container, your gluten free keto chicken parmesan can last in the refrigerator for up to 4 days or in the freezer for about 2 months.
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are a great option for a juicier result. Just ensure they are cooked through to an internal temperature of 165°F (74°C).
What if I don’t have almond flour?
If you don’t have almond flour, you can use other gluten free flours like coconut flour or a gluten free bread crumb alternative. However, the texture may vary slightly.
Conclusion
This gluten free keto chicken parmesan meal prep is a fantastic way to enjoy a comforting dish while sticking to your dietary goals. With its easy preparation and delicious flavors, it’s sure to be a hit for lunch or dinner throughout the week. Not only does meal prepping save you time, but it also ensures you always have a nutritious meal ready when hunger strikes.
Give this recipe a try, and you’ll see how simple and enjoyable healthy eating can be! Don’t forget to share your meal prep creations on social media and inspire others to embrace a gluten free and keto lifestyle. Enjoy your delicious chicken parmesan, and happy cooking!
