Introduction
If you’re on a gluten-free or keto diet and miss the comforting taste of lasagna, this gluten free keto chicken lasagna skillet is the perfect solution! This recipe combines all the flavors you love in a traditional lasagna but in a quick and easy skillet format. With juicy chicken, rich marinara sauce, and plenty of gooey cheese, this dish is both satisfying and nutritious. It’s ideal for busy weeknights or when you want to impress guests without spending hours in the kitchen.
Not only is this dish gluten-free, but it’s also low in carbohydrates, making it a fantastic option for anyone following a ketogenic lifestyle. Plus, it can be made in under 30 minutes, so you can enjoy a delicious home-cooked meal without the hassle.
Let’s dive into the ingredients and steps to create this mouthwatering dish!
Recipe Card
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 1 lb boneless, skinless chicken breasts, diced
- 2 cups marinara sauce (gluten-free)
- 1 cup ricotta cheese
- 2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the diced chicken and season with garlic powder, Italian seasoning, salt, and pepper. Cook until the chicken is browned and cooked through, about 7-10 minutes.
- Once the chicken is cooked, pour the marinara sauce over the chicken in the skillet. Stir well to combine.
- In a separate bowl, mix the ricotta cheese with half of the grated Parmesan cheese. Season with a pinch of salt and pepper.
- Drop spoonfuls of the ricotta mixture over the chicken and marinara in the skillet. Do not stir; just let it sit on top.
- Sprinkle the shredded mozzarella cheese over the entire skillet.
- Cover the skillet with a lid and reduce the heat to low. Allow it to simmer for about 5-10 minutes, or until the cheese is melted and bubbly.
- Once the cheese is melted, remove the lid and sprinkle the remaining Parmesan cheese on top.
- Garnish with fresh basil, if desired, and serve immediately.
Why You’ll Love This Gluten Free Keto Chicken Lasagna Skillet
This dish is not only quick to prepare, but it also offers a wonderful combination of flavors and textures. The juicy chicken pairs perfectly with the tangy marinara, while the rich cheeses create a satisfying creaminess that replicates the traditional lasagna experience.
Moreover, you can customize this dish to suit your taste preferences. Add your favorite vegetables, such as spinach or zucchini, to sneak in some extra nutrients. You can also adjust the seasonings to enhance the flavors, making it a versatile recipe that you can enjoy repeatedly without getting bored.
Tips for Making the Perfect Skillet Lasagna
To ensure that your gluten free keto chicken lasagna skillet turns out perfectly every time, consider the following tips:
1. **Use Quality Ingredients**: Opt for high-quality marinara sauce and cheeses to elevate the overall taste of the dish. Look for gluten-free labels on the marinara sauce to ensure it meets your dietary needs.
2. **Don’t Overcrowd the Skillet**: If you’re making a larger batch, consider using a bigger skillet or cooking in two separate batches. Overcrowding can lead to uneven cooking.
3. **Adjust the Cheese**: Feel free to mix up the types of cheese used. For instance, you can use provolone or even a dairy-free cheese if you’re looking for a non-dairy option.
4. **Serve with a Side Salad**: To balance the richness of the dish, serve it with a fresh side salad dressed with a light vinaigrette. This adds a refreshing element to your meal.
Storing and Reheating Leftovers
If you have any leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, simply place the skillet back on the stove over low heat, covering it with a lid to allow the cheese to melt again. Alternatively, you can microwave individual portions for a quick meal.
Frequently Asked Questions
1. Can I use ground chicken instead of diced chicken?
Yes, ground chicken can be substituted for diced chicken. Just be sure to cook it thoroughly before adding the marinara sauce.
2. Is this dish suitable for meal prep?
Absolutely! This skillet lasagna is perfect for meal prep. Prepare a larger batch and portion it out for easy reheating throughout the week.
3. Can I freeze this gluten free keto chicken lasagna skillet?
Yes, you can freeze this dish. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to three months.
4. What can I serve with this dish?
This skillet lasagna pairs well with a simple green salad, steamed vegetables, or even garlic bread if you’re not strictly following a keto diet.
Conclusion
This gluten free keto chicken lasagna skillet is a game-changer for those craving comfort food without the carbs. It’s quick, easy, and absolutely delicious, making it a perfect choice for any night of the week. With its gooey cheese, hearty chicken, and robust marinara, you won’t even miss the pasta. Give this recipe a try, and watch it become a family favorite in no time!
