Introduction
Are you searching for gluten free chicken recipes Asian for a weeknight dinner that are both quick and satisfying? You’re in the right place! Asian cuisine is known for its bold flavors, vibrant colors, and diverse ingredients, making it a perfect match for chicken. This article will explore several gluten-free chicken recipes that are not only easy to make but also delightful to eat. Whether you are a seasoned cook or just starting out, these recipes will help you create an impressive meal with minimal effort.
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Servings
4 servings
Ingredients
- 1 pound boneless, skinless chicken thighs
- 2 tablespoons gluten free soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons cornstarch
- 1 tablespoon rice vinegar
- 1 tablespoon honey (optional)
- Cooked rice or quinoa for serving
Instructions
- Start by cutting the chicken thighs into bite-sized pieces.
- In a large bowl, combine the gluten free soy sauce, sesame oil, garlic, ginger, and honey (if using). Add the chicken pieces and let them marinate for at least 10 minutes.
- While the chicken is marinating, prepare your mixed vegetables by chopping them into small pieces.
- Heat a large skillet over medium-high heat and add a tablespoon of oil. Once hot, add the marinated chicken to the skillet and cook until browned, about 5-7 minutes.
- Remove the chicken from the skillet and set aside. In the same skillet, add the mixed vegetables and stir-fry for about 3-4 minutes until they are tender but still crisp.
- Return the chicken to the skillet and sprinkle with cornstarch. Stir to combine and let cook for another 2-3 minutes until the sauce thickens.
- Add rice vinegar and stir well to combine all the flavors. Serve over cooked rice or quinoa.
Recipe 1: Sweet and Sour Gluten Free Chicken Stir-Fry
This sweet and sour chicken stir-fry is a classic that everyone loves. It’s quick, easy, and perfect for busy weeknights. The balance of sweetness from pineapple and tanginess from vinegar makes it irresistible.
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Servings
4 servings
Ingredients
- 1 pound chicken breast, cut into bite-sized pieces
- 1 cup pineapple chunks (fresh or canned)
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons gluten free soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey or agave syrup
- 1 tablespoon cornstarch
- Salt and pepper to taste
Instructions
- In a bowl, mix the gluten free soy sauce, rice vinegar, honey, and cornstarch. Set aside.
- In a large skillet, heat oil over medium-high heat. Add chicken pieces and cook until browned.
- Add onions and bell peppers to the skillet and stir-fry for about 5 minutes.
- Pour the sauce over the chicken and vegetables, adding the pineapple. Cook until the sauce thickens.
- Season with salt and pepper. Serve over rice.
Recipe 2: Thai Basil Chicken
Thai basil chicken is a fragrant dish that brings a burst of flavor. It is quick to prepare and makes for a delicious gluten free meal that pairs perfectly with jasmine rice.
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Servings
4 servings
Ingredients
- 1 pound ground chicken
- 2 cloves garlic, minced
- 1 tablespoon gluten free soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon fish sauce
- 1 tablespoon sugar
- 1 cup fresh Thai basil leaves
- 1 red chili, sliced (optional)
- Cooked jasmine rice for serving
Instructions
- Heat oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant.
- Add ground chicken and cook until no longer pink, breaking it up as it cooks.
- Stir in soy sauce, oyster sauce, fish sauce, and sugar. Mix well to combine.
- Add Thai basil and sliced chili. Cook until the basil wilts.
- Serve hot over jasmine rice.
Recipe 3: Korean BBQ Chicken Bowls
Korean BBQ chicken bowls are a delightful way to enjoy the flavors of Korea at home. This dish is customizable and great for meal prep.
Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Servings
4 servings
Ingredients
- 1 pound chicken thighs, thinly sliced
- 2 tablespoons gluten free soy sauce
- 1 tablespoon gochujang (Korean chili paste)
- 1 tablespoon sesame oil
- 2 cups cooked rice
- 1 cup shredded carrots
- 1 cucumber, thinly sliced
- Green onions, for garnish
- Sesame seeds, for garnish
Instructions
- In a bowl, mix soy sauce, gochujang, and sesame oil. Add sliced chicken and marinate for 10 minutes.
- Heat a skillet over medium heat and add the marinated chicken. Cook until browned and cooked through.
- To assemble, place cooked rice in bowls. Top with chicken, shredded carrots, cucumber, and garnish with green onions and sesame seeds.
Recipe 4: Miso Glazed Chicken
Miso glazed chicken is a unique and flavorful dish that’s perfect for any night of the week. The umami-rich miso adds depth to the chicken.
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Servings
4 servings
Ingredients
- 1 pound chicken breasts
- 2 tablespoons white miso paste
- 1 tablespoon honey
- 1 tablespoon gluten free soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Steamed broccoli for serving
Instructions
- In a bowl, mix miso paste, honey, soy sauce, rice vinegar, and sesame oil until smooth.
- Coat the chicken breasts with the miso mixture. Let it marinate for at least 15 minutes.
- Preheat the oven to 400°F (200°C). Place the chicken on a baking sheet and season with salt and pepper.
- Bake for 20 minutes or until the chicken is cooked through. Serve with steamed broccoli.
FAQs
1. Are these recipes suitable for meal prep?
Yes! These gluten free chicken recipes Asian are perfect for meal prep. They store well in the fridge and can be reheated easily.
2. Can I substitute chicken with tofu or vegetables?
Absolutely! You can substitute chicken with tofu or an assortment of vegetables for a vegetarian option. Just adjust cooking times accordingly.
3. How do I ensure the chicken stays tender?
To keep chicken tender, avoid overcooking and marinate it beforehand. Using thighs instead of breasts can also help retain moisture.
4. What gluten free sauces can I use in these recipes?
Look for gluten free soy sauce, tamari, or coconut aminos as alternatives to regular soy sauce. Always check labels to confirm they are gluten free.
In conclusion, these gluten free chicken recipes Asian for weeknight dinners are not only delicious but also incredibly versatile. You can mix and match ingredients based on what you have on hand, making them perfect for any occasion. With easy-to-follow instructions and minimal prep time, you can enjoy a flavorful meal without spending hours in the kitchen. So gather your ingredients, unleash your inner chef, and enjoy a delightful Asian-inspired dinner that everyone will love!
