Gluten Free Cheesy Garlic Chicken Wraps Meal Prep

Recipe Overview

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 4 wraps

Ingredients

• 1 lb boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup shredded cheese (cheddar or mozzarella)
• 4 gluten-free wraps or tortillas
• 1 cup fresh spinach or mixed greens
• 1/2 cup diced bell peppers (optional)
• 1/4 cup chopped fresh parsley (for garnish)

Instructions

1. Begin by preheating your oven to 375°F (190°C).
2. In a large skillet over medium heat, add olive oil and minced garlic. Sauté for about 1 minute until fragrant.
3. Season the chicken breasts with paprika, salt, and pepper. Add the chicken to the skillet and cook for about 5-7 minutes on each side until fully cooked and golden brown.
4. Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes. Then slice it into strips.
5. Lay out the gluten-free wraps on a flat surface. Start by placing a handful of fresh spinach in the center of each wrap.
6. Add a generous portion of the sliced chicken on top of the spinach, followed by a sprinkle of shredded cheese and diced bell peppers, if using.
7. Carefully fold the sides of the wrap over the filling and then roll from the bottom up to secure the ingredients inside.
8. Place the wraps seam-side down in a baking dish. Repeat with the remaining wraps.
9. Sprinkle any remaining cheese on top of the wraps before placing the dish in the oven.
10. Bake for about 10-15 minutes, or until the cheese is melted and bubbly.
11. Once baked, remove from the oven and let cool slightly before slicing in half.
12. Garnish with chopped parsley before serving.

Meal Prep Tips

These gluten-free cheesy garlic chicken wraps are perfect for meal prep, allowing you to enjoy a healthy meal throughout the week. Here are some tips to make your prep even easier:

1. **Batch Cooking**: Grill or bake a larger batch of chicken at once and store it in the fridge for quick assembly during the week.

2. **Vegetable Variations**: Feel free to experiment with different vegetables. Zucchini, mushrooms, or even shredded carrots can add additional flavor and nutrition.

3. **Storage**: Store the wraps in an airtight container in the fridge. They can last up to 4 days. For longer storage, consider freezing them.

4. **Reheating**: When ready to eat, reheat the wraps in the oven at 350°F (175°C) for about 10 minutes for the best texture.

Serving Suggestions

These cheesy garlic chicken wraps can be enjoyed on their own or paired with various sides. Consider serving them with a fresh salad or some roasted vegetables for a complete meal. A light dipping sauce, such as a yogurt-based garlic sauce or a zesty salsa, can also elevate your wrap experience.

FAQs

Can I use different types of cheese?

Absolutely! While cheddar and mozzarella are popular choices, feel free to use your favorite cheese or even a dairy-free alternative to suit your dietary preferences.

How can I make these wraps spicier?

To add heat, consider adding diced jalapeños, crushed red pepper flakes, or using a spicy cheese blend in your wraps.

Is this recipe suitable for freezing?

Yes, these wraps can be frozen. Just ensure they are tightly wrapped in foil or placed in a freezer-safe container. Reheat directly from frozen for best results.

Can I make these wraps vegetarian?

Certainly! Substitute the chicken with grilled tofu or chickpeas and load up on your favorite veggies for a delicious vegetarian version.

Conclusion

These gluten-free cheesy garlic chicken wraps are a versatile and flavorful meal prep option that everyone will love. With minimal effort, you can prepare a batch that will keep you satisfied throughout the week. Enjoy the deliciousness and health benefits of this easy recipe, and don’t hesitate to get creative with your fillings. Happy cooking!