Introduction
If you’re looking for a quick and delicious meal that’s gluten free, then you’re in for a treat! This recipe for gluten free Asian honey garlic chicken thighs in the Instant Pot is not only easy to prepare but also bursting with flavor. The combination of honey and garlic creates a sweet and savory glaze that perfectly complements the juicy chicken thighs. Whether you’re a busy parent or a culinary novice, this recipe will have you serving up a fantastic meal in no time.
Chicken thighs are an excellent choice for this dish because they remain tender and juicy, even when cooked under pressure. Plus, using the Instant Pot significantly cuts down on cooking time, making this dish perfect for a weeknight dinner. Pair it with steamed rice or vegetables, and you have a complete meal that everyone will love!
Recipe Details
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Serving: 4 servings
Ingredients
- 2 pounds chicken thighs, boneless and skinless
- 1/2 cup honey
- 1/4 cup soy sauce (gluten free)
- 4 cloves garlic, minced
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon ground ginger
- 1 tablespoon cornstarch
- 2 tablespoons water
- Green onions, sliced (for garnish)
- Sesame seeds (for garnish)
Instructions
- Start by preparing the sauce. In a medium bowl, mix together the honey, soy sauce, minced garlic, rice vinegar, sesame oil, and ground ginger.
- Place the chicken thighs in the Instant Pot and pour the sauce over them, ensuring they are well-coated.
- Close the lid of the Instant Pot and set the valve to sealing. Cook on high pressure for 15 minutes.
- Once the cooking time is complete, allow for a natural release of pressure for about 10 minutes, then switch the valve to venting to release any remaining pressure.
- Carefully open the lid and remove the chicken thighs. Set them aside on a plate.
- To thicken the sauce, set the Instant Pot to the sauté function. In a small bowl, mix the cornstarch with water to create a slurry.
- Slowly add the cornstarch slurry to the sauce in the Instant Pot, stirring continuously until the sauce thickens to your desired consistency.
- Return the chicken thighs to the pot and coat them in the thickened sauce.
- Serve the chicken hot, garnished with sliced green onions and sesame seeds.
Why Use an Instant Pot?
The Instant Pot has revolutionized home cooking, especially for busy families. It allows for pressure cooking, which significantly reduces cooking time while retaining moisture and flavor in the food. The sealed environment creates a juicy dish that can be difficult to achieve with traditional cooking methods.
This gluten free Asian honey garlic chicken thighs recipe takes advantage of the Instant Pot’s capabilities, making it a go-to option for a quick yet satisfying meal. The ease of use means you can spend less time in the kitchen and more time enjoying dinner with your family.
Serving Suggestions
This dish pairs beautifully with a variety of sides. Here are a few suggestions to complement your gluten free Asian honey garlic chicken thighs:
1. **Steamed Jasmine Rice**: The subtle flavor of jasmine rice balances the sweetness of the honey garlic sauce.
2. **Stir-Fried Vegetables**: A colorful mix of bell peppers, broccoli, and snap peas adds nutrition and crunch.
3. **Cauliflower Rice**: For a low-carb option, cauliflower rice is a great alternative that soaks up the delicious sauce.
4. **Asian Noodle Salad**: Tossed with a light sesame dressing, this salad provides a refreshing contrast to the rich chicken.
Storage and Leftovers
If you have leftovers, store the chicken and sauce in an airtight container in the refrigerator for up to three days. Reheat in the microwave or on the stovetop until heated through. The flavors often deepen after a day in the fridge, making it even tastier!
You can also freeze the cooked chicken with the sauce in a freezer-safe container for up to three months. When ready to eat, thaw in the refrigerator overnight and reheat before serving.
Frequently Asked Questions
1. Can I use chicken breasts instead of thighs?
Yes, you can substitute chicken breasts, but they may cook faster. Adjust the cooking time to about 10-12 minutes for best results.
2. Is there a substitute for honey?
Yes, you can use maple syrup or agave nectar if you prefer a different sweetener.
3. How do I make this dish spicier?
For a kick of heat, add red pepper flakes or sriracha to the sauce before cooking.
4. Can I make this recipe in advance?
Absolutely! You can prepare the chicken and sauce ahead of time and refrigerate them. Cook in the Instant Pot just before serving for the best results.
Conclusion
In conclusion, gluten free Asian honey garlic chicken thighs in the Instant Pot is a fantastic recipe that combines convenience with incredible flavor. It’s perfect for anyone looking to whip up a quick dinner without sacrificing taste or quality. With just a handful of ingredients and minimal prep time, you’ll have a delicious meal that the whole family will enjoy. So grab your Instant Pot and get ready to savor this delightful dish tonight!
