Gluten Free Asian Chicken Tenders Crockpot Meal Prep Ideas
If you’re looking for a delicious and easy way to meal prep for the week, look no further than these gluten free Asian chicken tenders made in a crockpot. This recipe is not only simple to prepare but also packed with flavor and perfect for those busy weeknights. With just a few ingredients and minimal effort, you can have a healthy and satisfying meal that the whole family will love.
These chicken tenders are incredibly versatile and can be paired with a variety of sides, making them an excellent choice for meal prep. Whether you’re a busy professional, a parent, or simply someone who wants to eat healthy without sacrificing flavor, this dish is sure to please. Plus, it’s gluten free, making it suitable for those with dietary restrictions.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 4 hours
- Total Time: 4 hours 15 minutes
- Servings: 4
Ingredients
- 1 pound boneless, skinless chicken tenders
- 1/4 cup gluten free soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1/2 teaspoon black pepper
- 1 tablespoon cornstarch (optional, for thickening)
- 2 green onions, chopped (for garnish)
- Sesame seeds (for garnish)
Instructions
- Start by placing the chicken tenders in the crockpot.
- In a mixing bowl, combine the gluten free soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and black pepper.
- Pour the sauce over the chicken tenders, ensuring they are well coated.
- If you prefer a thicker sauce, mix the cornstarch with a little water to create a slurry and add it to the crockpot.
- Cover the crockpot and set it to cook on low for 4 hours or high for 2 hours.
- Once cooked, shred the chicken tenders with two forks and mix them well with the sauce.
- Serve hot, garnished with chopped green onions and sesame seeds.
- Enjoy your gluten free Asian chicken tenders over rice or with your favorite side dishes!
Why Use a Crockpot for Meal Prep?
The crockpot is a game-changer when it comes to meal prep. With its ability to cook food slowly, it allows flavors to meld beautifully, resulting in tender and juicy chicken tenders. You can set it and forget it, which means you can focus on other tasks while your dinner cooks itself. This makes it especially ideal for those busy weeknights when time is of the essence.
Moreover, using a crockpot helps to retain moisture and tenderness in the chicken, making it a preferred cooking method for lean meats like chicken. Plus, cleanup is a breeze since everything is cooked in one pot!
Meal Prep Tips for Gluten Free Asian Chicken Tenders
When meal prepping these chicken tenders, consider the following tips to maximize efficiency and flavor:
- Batch Cook: Make a double batch and freeze half for future meals. Just be sure to store in airtight containers or freezer bags.
- Mix and Match Sides: Pair these chicken tenders with a variety of sides such as quinoa, steamed vegetables, or a fresh salad to keep your meals interesting.
- Use Different Sauces: Experiment with different gluten free sauces or marinades to create diverse flavor profiles. Teriyaki, sweet chili, or a spicy sriracha sauce can add a new twist!
- Portion Control: Divide the cooked chicken into meal-sized portions for easy grab-and-go lunches or dinners throughout the week.
Frequently Asked Questions (FAQ)
Can I use frozen chicken tenders in the crockpot?
Yes, you can use frozen chicken tenders. However, the cooking time may need to be extended by an hour or so. Just ensure the internal temperature reaches at least 165°F.
What if I don’t have sesame oil?
If you don’t have sesame oil, you can substitute it with olive oil or another neutral oil. However, sesame oil adds a unique flavor that enhances the dish.
How can I make this recipe spicier?
To add some heat, consider adding red pepper flakes or a dash of sriracha to the sauce before cooking. You can also serve it with a spicy dipping sauce.
Can I make this recipe in an Instant Pot instead?
Yes, you can adapt this recipe for the Instant Pot. Cook on high pressure for about 10-12 minutes, then do a quick release. Shred the chicken and mix with the sauce as instructed.
Conclusion
Gluten free Asian chicken tenders cooked in a crockpot are not just a meal; they are a solution to your weeknight dinner dilemmas. With minimal prep and maximum flavor, this dish is perfect for anyone looking to eat healthy without sacrificing taste. The versatility of this recipe allows you to switch up sides and sauces, keeping your meals fresh and exciting.
Whether you’re meal prepping for the week or just need a quick dinner idea, these chicken tenders will surely satisfy. So grab your crockpot, and let’s get cooking! Don’t forget to share your creations and tag us in your posts. Happy cooking!
