Introduction
If you are looking to spice up your meal prep routine, then look no further than this gluten free Asian chicken seasoning. This seasoning mix is not only easy to make but also versatile enough to suit various dishes. With a blend of aromatic spices and herbs, it adds an explosion of flavor to your chicken, making it a delightful centerpiece for any meal.
Meal prepping is a fantastic way to save time during the week, and having a go-to seasoning can make all the difference. This gluten free Asian chicken seasoning is perfect for marinating chicken breasts, thighs, or even tofu for those who prefer plant-based options. Let’s dive into how you can make this flavorful seasoning mix and incorporate it into your weekly meal prep.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 1 tablespoon garlic powder
- 1 tablespoon ginger powder
- 1 tablespoon onion powder
- 1 tablespoon sesame seeds
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 tablespoon coconut sugar
- 2 teaspoons chili flakes (optional)
- 4 chicken breasts or thighs (about 1.5 pounds)
- 2 tablespoons gluten free soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon olive oil
Instructions
- In a medium bowl, combine garlic powder, ginger powder, onion powder, sesame seeds, salt, black pepper, coconut sugar, and chili flakes (if using).
- Mix well until all ingredients are thoroughly combined.
- In a separate bowl, whisk together gluten free soy sauce, rice vinegar, and olive oil.
- Add the seasoning mix to the marinade and stir until it forms a paste.
- Place the chicken in a large resealable bag or a shallow dish.
- Pour the marinade over the chicken, ensuring it is well coated.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes (or up to overnight for best results).
- Preheat your grill or skillet over medium-high heat.
- Remove the chicken from the marinade and discard any remaining marinade.
- Cook the chicken for 6-7 minutes on each side or until fully cooked through and juices run clear.
- Let the chicken rest for a few minutes before slicing and serving.
Why Use Gluten Free Asian Chicken Seasoning?
This gluten free Asian chicken seasoning elevates your dishes with its unique flavor profile. The combination of garlic, ginger, and sesame creates a savory base that pairs beautifully with various sides. Whether you’re serving it with rice, noodles, or vegetables, this seasoning will enhance the overall taste.
Making your own seasoning allows you to control the ingredients, ensuring they are gluten-free and free from preservatives. This is especially important for those with dietary restrictions. Additionally, preparing your own blends can save money compared to store-bought options.
Meal Prep Tips
When it comes to meal prepping, efficiency is key. Here are some tips to help you make the most of your gluten free Asian chicken seasoning:
1. **Batch Cooking**: Prepare multiple servings of chicken at once. You can marinate several pieces and cook them together, making it easier to portion out for the week.
2. **Storage**: Store cooked chicken in airtight containers in the refrigerator for up to 4 days. For longer storage, freeze portions in freezer-safe bags.
3. **Versatile Pairings**: Use the seasoned chicken in various dishes. Add it to salads, wraps, or stir-fries to keep your meals interesting throughout the week.
4. **Experiment**: Feel free to adjust the spice levels or add different herbs to suit your palate. The beauty of homemade seasoning is that you can tailor it to your liking.
Frequently Asked Questions
1. Can I use this seasoning on other proteins?
Absolutely! This seasoning works well with pork, beef, and even tofu, making it a versatile choice for various meals.
2. How long can I store the seasoning mix?
You can store the gluten free Asian chicken seasoning in an airtight container for up to six months in a cool, dry place.
3. Is this seasoning suitable for a low-sodium diet?
Yes, you can reduce the amount of salt in the recipe to make it lower in sodium. Additionally, look for low-sodium gluten free soy sauce options.
4. Can I make this seasoning vegan?
Yes, simply skip the chicken and use the seasoning with tofu, tempeh, or even roasted vegetables for a delicious vegan meal.
Final Thoughts
Incorporating gluten free Asian chicken seasoning into your meal prep can transform your cooking routine. Not only does it save time, but it also brings a world of flavor to your table. This seasoning mix is easy to prepare, budget-friendly, and suitable for a variety of dietary needs.
Whether you are cooking for yourself or your family, this gluten free Asian chicken seasoning is bound to impress. With just a few ingredients, you can create a delicious and satisfying meal that everyone will love. So why not give it a try? Enjoy the process of meal prepping and savor the delicious results all week long!
