Gluten Free Asian Chicken Dinner for Meal Prep Enthusiasts
If you are on the lookout for a wholesome and satisfying dinner option that fits your meal prep routine, then this gluten free Asian chicken dinner is just what you need. Combining juicy chicken, fresh vegetables, and a mouthwatering sauce, this dish is not only easy to prepare but also packed with flavor. Perfect for busy weekdays, this recipe allows you to enjoy a delicious and nutritious meal without spending hours in the kitchen.
Recipe Details
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 1 lb boneless, skinless chicken breasts, diced
- 2 tablespoons gluten free soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 green onions, chopped
- 2 tablespoons cornstarch (optional for thickening)
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- Salt and pepper, to taste
Instructions
- In a large bowl, combine the diced chicken with gluten free soy sauce, sesame oil, garlic, ginger, rice vinegar, and honey or maple syrup. Mix well and let it marinate for at least 10 minutes.
- While the chicken is marinating, prepare the vegetables by slicing the bell pepper and trimming the broccoli and snap peas.
- Heat olive oil in a large skillet over medium-high heat. Once hot, add the marinated chicken to the skillet.
- Cook the chicken for about 7-10 minutes, stirring occasionally, until it is cooked through and no longer pink in the center.
- Add the sliced bell pepper, broccoli florets, and snap peas to the skillet. Stir to combine.
- If you prefer a thicker sauce, mix the cornstarch with a little water to create a slurry, then add it to the skillet.
- Continue to cook for an additional 5-7 minutes, or until the vegetables are tender-crisp and the sauce has thickened slightly.
- Season with salt and pepper to taste, and stir in the chopped green onions before serving.
- Serve hot over cooked rice or quinoa for a complete meal.
- Store leftovers in airtight containers in the fridge for up to 4 days, making it a perfect meal prep option!
Why This Recipe Works for Meal Prep
This gluten free Asian chicken dinner is an excellent choice for meal prep enthusiasts for several reasons. First, it’s quick to prepare, making it ideal for those with busy schedules. You can easily double or triple the recipe to ensure you have enough servings for the week.
Second, the ingredients are versatile. You can switch out the vegetables based on what you have on hand or what’s in season. This allows you to keep things fresh and exciting throughout the week without getting bored.
Finally, the dish reheats beautifully. The chicken stays tender, and the flavors meld together, making the leftovers just as enjoyable as the freshly made meal. You can reheat it in the microwave or on the stove, ensuring that your meal prep is both convenient and satisfying.
Tips for Making the Perfect Gluten Free Asian Chicken Dinner
To elevate your gluten free Asian chicken dinner, consider these helpful tips:
- Use Fresh Ingredients: Fresh vegetables not only enhance the flavor but also add nutritional value. Opt for seasonal produce when possible.
- Adjust the Heat: If you enjoy a bit of spice, add red pepper flakes or sriracha to the marinade for an extra kick.
- Cook in Batches: If you’re meal prepping for the week, consider cooking multiple batches of chicken and vegetables to save time.
- Experiment with Sauces: Feel free to swap out the gluten free soy sauce for tamari or coconut aminos for a different flavor profile.
FAQs
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken. Just make sure to thaw it completely before marinating and cooking to ensure even cooking.
How long can I store leftovers in the fridge?
Leftovers can be stored in airtight containers in the refrigerator for up to 4 days. Ensure that they are cooled down before storing.
Can I freeze this dish?
Yes, this gluten free Asian chicken dinner can be frozen. Store it in freezer-safe containers for up to 3 months. Thaw it in the refrigerator overnight before reheating.
What can I serve with this chicken dish?
This dish pairs well with steamed rice, quinoa, or cauliflower rice for a low-carb option. You can also serve it alongside a fresh salad or steamed vegetables for a complete meal.
Conclusion
Incorporating this gluten free Asian chicken dinner into your meal prep routine will not only save you time but also provide you with delicious and nutritious meals throughout the week. With its simple ingredients and straightforward cooking process, this recipe is perfect for both seasoned cooks and beginners alike. Enjoy the vibrant flavors and the satisfaction of a home-cooked meal that aligns with your dietary needs. Happy cooking!
