flavorful baked fried chicken recipe for healthy holiday gatherings and feasts
The holiday season is a time for celebration, family, and, of course, delicious food. If you’re looking to impress your guests with a dish that’s both flavorful and healthy, this baked fried chicken recipe is your answer. It’s crispy on the outside and juicy on the inside, giving you all the satisfaction of traditional fried chicken without the guilt. With the right spices and baking techniques, you can create a dish that’s perfect for healthy holiday gatherings and feasts.
Prep Time
20 minutes
Cook Time
40 minutes
Total Time
1 hour
Serving
Serves 4-6
Ingredients
- 4 large chicken thighs, skin-on
- 4 large chicken drumsticks
- 1 cup buttermilk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Fresh herbs (such as parsley or thyme) for garnish
Instructions
- Preheat your oven to 425°F (220°C). This temperature is crucial for achieving that perfect crispy texture.
- In a large mixing bowl, combine the buttermilk, garlic powder, onion powder, smoked paprika, black pepper, and salt. Whisk until well combined.
- Add the chicken thighs and drumsticks to the buttermilk mixture, ensuring they are fully submerged. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight. This allows the flavors to penetrate the chicken.
- In a separate bowl, mix the whole wheat breadcrumbs and grated Parmesan cheese. This will be your crispy coating.
- Remove the chicken from the buttermilk marinade, allowing the excess to drip off. Dredge each piece in the breadcrumb mixture, pressing gently to ensure it adheres well. Place the coated chicken on a baking sheet lined with parchment paper.
- Drizzle the olive oil over the chicken pieces. This will help them crisp up beautifully in the oven.
- Bake the chicken in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (75°C) and the coating is golden brown.
- Once done, remove the chicken from the oven and let it rest for 5 minutes. This step is essential for juicy chicken.
- Garnish with fresh herbs before serving. Enjoy your flavorful baked fried chicken during your healthy holiday gatherings!
Why Choose Baked Fried Chicken?
Traditional fried chicken is often deep-fried in unhealthy oils, resulting in a dish that can be high in saturated fats and calories. By baking your chicken, you significantly reduce the fat content while still achieving that desired crunch. The combination of baking and the right spices ensures that your chicken remains flavorful and satisfying.
Tips for Perfect Baked Fried Chicken
To ensure your baked fried chicken is the star of your holiday table, keep these tips in mind:
- Use Buttermilk: The acidity in buttermilk helps tenderize the chicken, making it juicier.
- Coat Thoroughly: Make sure to coat the chicken pieces thoroughly with the breadcrumb mixture for maximum crunch.
- Don’t Crowd the Pan: Give each piece enough space on the baking sheet to ensure even cooking and crispiness.
- Rest Before Serving: Letting the chicken rest after baking allows the juices to redistribute, resulting in moist pieces.
Serving Suggestions
This flavorful baked fried chicken pairs beautifully with various sides. Consider serving it with:
- Garlic mashed potatoes
- Roasted seasonal vegetables
- Coleslaw for a refreshing crunch
- Sweet potato fries for a healthier alternative
Storing Leftovers
If you have any leftover baked fried chicken, store it in an airtight container in the refrigerator. It will stay fresh for up to 3 days. To reheat, simply place it in the oven at 350°F (175°C) for about 10-15 minutes until heated through. This will help maintain its crispy texture.
Frequently Asked Questions
Can I use skinless chicken for this recipe?
While skinless chicken can be used, the skin helps to keep the chicken moist and adds extra flavor. If you prefer skinless, consider adjusting the cooking time slightly.
What can I substitute for buttermilk?
If you don’t have buttermilk, you can make a substitute by mixing 1 cup of milk with 1 tablespoon of lemon juice or vinegar. Let it sit for 5-10 minutes before using.
Can I make this recipe gluten-free?
Yes! You can substitute the whole wheat breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Just ensure all other ingredients are gluten-free as well.
How can I make the chicken spicier?
To add a kick to your baked fried chicken, incorporate cayenne pepper or chili powder into the breadcrumb mixture. Adjust the amount based on your heat preference.
Final Thoughts
This flavorful baked fried chicken recipe will surely be a hit at your holiday gatherings. With its crispy coating and juicy meat, it offers all the comfort of traditional fried chicken while keeping health in mind. Your guests will love the flavors, and you’ll enjoy the peace of mind that comes with serving a healthier option. So, gather your loved ones, prepare this delightful dish, and celebrate the season with good food and great company.
