Flavorful Asian Chicken Lo Mein Recipe For Meal Prep Success
If you’re looking for a delicious and easy meal prep option, this Flavorful Asian Chicken Lo Mein recipe is your answer! Perfectly cooked noodles, succulent chicken, and a medley of vibrant vegetables come together in this dish that is both satisfying and nutritious. Ideal for busy weekdays, this lo mein can be made ahead of time and stored in the fridge for a quick meal any day of the week.
Not only is this recipe packed with flavor, but it’s also versatile. You can easily swap out the chicken for tofu or shrimp, and mix in your favorite vegetables to create a personalized dish. With a savory sauce that ties all the ingredients together, this Asian Chicken Lo Mein will surely become a staple in your meal prep rotation. Let’s dive into how to make this delightful dish!
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
Ingredients
- 8 ounces lo mein noodles
- 1 pound boneless, skinless chicken breast, sliced thinly
- 2 tablespoons vegetable oil
- 2 cups mixed bell peppers, sliced (red, yellow, green)
- 1 cup snap peas, trimmed
- 1 cup shredded carrots
- 3 cloves garlic, minced
- 1-inch piece of ginger, minced
- 3 green onions, chopped
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 1/4 cup chicken broth
- Salt and pepper to taste
Instructions
- Start by cooking the lo mein noodles according to the package instructions. Drain and set aside.
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add the sliced chicken breast to the skillet. Season with salt and pepper, and cook for about 5-6 minutes, or until the chicken is browned and cooked through. Remove the chicken from the skillet and set it aside.
- In the same skillet, add the minced garlic and ginger. Sauté for 1 minute until fragrant.
- Add the bell peppers, snap peas, and carrots to the skillet. Stir-fry for about 3-4 minutes, or until the vegetables are tender-crisp.
- Return the cooked chicken to the skillet. Stir to combine with the vegetables.
- In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, chicken broth, and cornstarch until well combined.
- Pour the sauce over the chicken and vegetables. Stir to coat everything evenly and cook for another 2-3 minutes until the sauce thickens slightly.
- Add the cooked lo mein noodles to the skillet. Toss everything together until the noodles are evenly coated in the sauce.
- Remove from heat and stir in the chopped green onions. Adjust seasoning with additional salt and pepper if needed.
- Serve immediately or allow to cool before transferring to meal prep containers.
Why Meal Prep with Lo Mein?
Meal prepping is a game-changer for busy individuals. It saves time, reduces stress during the week, and helps you maintain a healthy diet. Asian Chicken Lo Mein is an excellent choice because it holds up well in the fridge and can be easily reheated.
This dish is not only flavorful but also packed with essential nutrients. The vegetables provide vitamins, the chicken offers protein, and the noodles are a great source of carbohydrates. By preparing it in advance, you have a wholesome meal ready to go, making your week much easier.
Customizing Your Asian Lo Mein
The beauty of this recipe lies in its versatility. You can customize the ingredients based on your preferences or what you have on hand. Here are a few ideas:
- Protein Swaps: Use tofu, shrimp, or beef instead of chicken for a different flavor profile.
- Vegetable Variations: Add broccoli, mushrooms, or zucchini for added nutrition and texture.
- Spicy Kick: If you enjoy heat, consider adding red pepper flakes or a drizzle of Sriracha to the sauce.
Storage Tips
To ensure your Asian Chicken Lo Mein stays fresh, store it in airtight containers in the refrigerator. It can last up to 4-5 days. When you’re ready to eat, simply reheat it in the microwave or on the stovetop until warmed through.
If you want to freeze it, allow the dish to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 2 months. When you’re ready to enjoy, thaw it in the fridge overnight and reheat as needed.
Frequently Asked Questions
Can I use whole wheat noodles?
Yes, whole wheat noodles can be used as a healthier alternative to traditional lo mein noodles. They have a slightly different texture but will work well in this recipe.
Is this recipe gluten-free?
This recipe is not gluten-free as it contains soy sauce. However, you can substitute with gluten-free soy sauce or tamari to make it suitable for those with gluten sensitivities.
How do I make this dish vegetarian?
To make this dish vegetarian, simply replace the chicken with tofu or tempeh and use vegetable broth instead of chicken broth. The rest of the recipe remains the same.
Can I prepare this dish in advance?
Absolutely! This Asian Chicken Lo Mein is perfect for meal prep. Prepare it in advance and store it in individual containers for easy lunches or dinners throughout the week.
Final Thoughts
This Flavorful Asian Chicken Lo Mein Recipe For Meal Prep Success is not only delicious but also incredibly easy to make. With a little time and effort, you can create a dish that will provide you with satisfying meals all week long. So gather your ingredients, get your cooking gear ready, and enjoy the process of making this delightful lo mein!
Happy cooking and meal prepping!
