Introduction
When it comes to comforting meals that the whole family will love, chicken noodle soup is a classic choice. However, if you’re looking to reduce carbs while still enjoying this beloved dish, you’re in luck! Our family-friendly low carb chicken noodle soup is the answer to your cravings. This recipe is not only delicious but also easy to make, making it perfect for busy weeknights.
In this article, we’ll walk you through everything you need to know to create a flavorful low carb chicken noodle soup that everyone will enjoy. From selecting the right ingredients to cooking instructions, we’ve got you covered. Plus, we’ll answer some frequently asked questions at the end to ensure your soup turns out perfectly every time!
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, sliced
- 2 celery stalks, sliced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 6 cups chicken broth
- 2 cups cooked chicken, shredded
- 2 cups zucchini noodles (zoodles)
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the diced onion and sauté until translucent, about 3-4 minutes.
- Stir in the minced garlic, carrots, and celery; cook for another 5 minutes.
- Add dried thyme and oregano, mixing well to combine the flavors.
- Pour in the chicken broth and bring to a boil.
- Once boiling, reduce heat and let it simmer for 15 minutes.
- Add the shredded chicken and zucchini noodles to the pot.
- Simmer for an additional 5-7 minutes, or until the zoodles are tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Why Choose Low Carb?
In recent years, low carb diets have gained immense popularity due to their potential health benefits. Reducing carbohydrate intake can help manage blood sugar levels, promote weight loss, and improve overall health. By swapping traditional pasta for zucchini noodles, this chicken noodle soup becomes a wholesome, low-carb alternative that doesn’t skimp on flavor.
Health Benefits of Chicken Noodle Soup
Chicken noodle soup isn’t just comforting; it also offers several health benefits. The broth provides hydration, while chicken is an excellent source of protein. The addition of vegetables like carrots and celery boosts fiber and essential vitamins. Zucchini noodles add volume without the carbs, making this soup a nourishing option for all.
Customizing Your Soup
One of the great aspects of soup is its versatility. You can easily customize this low carb chicken noodle soup based on your family’s preferences. Here are a few ideas to make it your own:
- Add More Vegetables: Consider adding bell peppers, spinach, or green beans for extra nutrition.
- Spice it Up: If you enjoy a little heat, add red pepper flakes or a dash of hot sauce.
- Herbs and Seasonings: Experiment with fresh herbs like dill or basil for a unique flavor twist.
- Different Proteins: Swap chicken for turkey or even shrimp for a different protein source.
Storage and Reheating Tips
This low carb chicken noodle soup can be stored in the refrigerator for up to 3 days. Make sure to let it cool completely before transferring it to an airtight container. When reheating, it’s best to do so on the stove over medium heat. If the zoodles become too soft, consider adding fresh ones during the last few minutes of heating to maintain their texture.
Freezing Your Soup
If you’d like to prepare a larger batch, this soup freezes well! Allow it to cool and then portion it into freezer-safe containers. It can be frozen for up to 3 months. When you’re ready to enjoy it, simply thaw overnight in the refrigerator and reheat on the stove.
Frequently Asked Questions
1. Can I use fresh noodles instead of zoodles?
Yes, you can use fresh low-carb pasta or traditional egg noodles if you prefer. Just be mindful of the carb content.
2. How can I make this soup dairy-free?
This recipe is naturally dairy-free, but if you wish to add cream for richness, use coconut cream or a dairy-free alternative.
3. Can I use leftover rotisserie chicken?
Absolutely! Leftover rotisserie chicken is a great time-saver and adds wonderful flavor to the soup.
4. What can I serve with this soup?
This soup pairs beautifully with a fresh garden salad or low-carb bread for dipping. You can also enjoy it alone for a lighter meal.
Conclusion
This family-friendly low carb chicken noodle soup is sure to become a staple in your home. It’s comforting, nutritious, and easy to make, making it perfect for busy evenings or family gatherings. With its delightful flavors and wholesome ingredients, this soup will warm hearts and bellies alike.
Next time you’re in the mood for a cozy bowl of soup, remember this recipe. Your family will love it, and you can feel good about serving them a low-carb option that doesn’t compromise on taste. So, gather your ingredients and enjoy a delicious, heartwarming meal today!
