Introduction
As a busy mom, finding time to prepare healthy meals can feel like an uphill battle. Between work, school pick-ups, and after-school activities, the last thing you want to do is spend hours in the kitchen. That’s where this crockpot low carb chicken recipe comes in. Not only is it easy to prepare, but it’s also packed with flavor and fits perfectly into a low-carb lifestyle.
Imagine coming home to the enticing aroma of a delicious meal waiting for you. With just a few simple ingredients, you can have a hearty dinner ready to serve. This dish is not just nutritious; it’s also a crowd-pleaser, making it ideal for family dinners. So, let’s dive into how to make this amazing crockpot low carb chicken!
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Servings: 4
Ingredients
- 2 pounds boneless, skinless chicken breasts
- 1 cup chicken broth
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup diced bell peppers (mixed colors)
- 1 cup diced zucchini
- 1 cup diced mushrooms
- Fresh parsley for garnish
Instructions
- Start by preparing your chicken breasts. If they are large, you may want to cut them in half to ensure even cooking.
- In a small bowl, mix together the garlic powder, onion powder, smoked paprika, Italian seasoning, salt, and pepper.
- Rub the spice mixture evenly over the chicken breasts.
- Heat the olive oil in a skillet over medium heat. Once hot, sear the chicken on each side for about 2-3 minutes until golden brown. This step adds flavor but can be skipped if you’re short on time.
- Transfer the seared chicken to the crockpot and pour the chicken broth over it.
- Add the diced bell peppers, zucchini, and mushrooms on top of the chicken.
- Cover the crockpot and cook on low for 6 hours or until the chicken is tender and cooked through.
- Once cooked, shred the chicken using two forks and mix it with the vegetables and broth for added flavor.
- Serve hot, garnished with fresh parsley for a pop of color and freshness.
- This dish pairs well with cauliflower rice or a simple side salad for a complete meal.
Why Choose Low Carb?
Low carb diets are popular for good reason. They can help with weight management and may improve energy levels. By reducing carbohydrate intake, you can stabilize blood sugar levels, making it easier to avoid those mid-afternoon energy crashes. This crockpot low carb chicken recipe is a great way to enjoy delicious flavors while sticking to your dietary goals.
Meal Prep Tips
One of the best aspects of this recipe is its suitability for meal prep. Make a double batch, and you’ll have healthy lunches ready for the week. Store the leftovers in airtight containers in the refrigerator for up to four days. You can also freeze portions for quick meals later on; just thaw and reheat as needed.
Customization Options
This recipe is highly versatile. Feel free to swap out the vegetables based on what you have on hand or your family’s preferences. Broccoli, spinach, or even green beans can be excellent additions. You can also adjust the spices to suit your taste—add a pinch of cayenne for heat or some lemon zest for brightness.
Common Questions
1. Can I use frozen chicken breasts?
Yes, you can use frozen chicken breasts in the crockpot. Just make sure to increase the cooking time by 1-2 hours to ensure they cook thoroughly.
2. What can I serve with this low carb chicken?
This dish pairs well with cauliflower rice, steamed broccoli, or a fresh garden salad. You can also serve it in lettuce wraps for a fun twist.
3. How do I store leftovers?
Store leftovers in airtight containers in the refrigerator for up to four days. You can also freeze portions for up to three months.
4. Can I make this recipe in advance?
Absolutely! You can prepare the ingredients the night before and store them in the fridge. Just add them to the crockpot in the morning, and dinner will be ready when you get home.
Final Thoughts
This crockpot low carb chicken recipe is perfect for busy moms who want to serve healthy meals without spending hours in the kitchen. With minimal prep and cooking time, you can enjoy a delicious dinner that the whole family will love. Plus, the versatility of this dish means you can easily customize it to suit your family’s tastes.
Don’t let a hectic schedule keep you from enjoying wholesome meals. Try this recipe today and transform your dinner routine into a stress-free experience! Whether you’re looking to eat healthier, save time, or simply enjoy a delicious meal, this crockpot low carb chicken is the answer. Happy cooking!
