Introduction
As a busy mom, finding time to prepare healthy, delicious meals can be a challenge. That’s where this Crockpot Keto Chicken Gravy comes in. It’s not only simple to make but also packed with flavor and perfect for those following a keto diet. You can set it and forget it, allowing you to focus on your family while dinner cooks itself.
This dish is comforting and filling, making it a great choice for busy weeknights. With just a few ingredients, you can whip up a meal that everyone will love. Whether you’re looking to meal prep or need something quick for dinner, this recipe has got you covered.
Recipe Details
Prep Time: 10 minutes
Cook Time: 6 hours
Total Time: 6 hours 10 minutes
Servings: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup chicken broth
- 1/2 cup heavy cream
- 1 packet of ranch dressing mix
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Start by placing the chicken breasts in the bottom of the crockpot.
- In a separate bowl, mix together the chicken broth, heavy cream, ranch dressing mix, garlic powder, and onion powder.
- Pour the mixture over the chicken breasts in the crockpot.
- Season with salt and pepper to taste.
- Cover the crockpot and cook on low for 6 hours or until the chicken is tender and cooked through.
- Once cooked, shred the chicken using two forks right in the crockpot.
- Stir the shredded chicken into the gravy, ensuring it is well combined.
- Serve hot, garnished with fresh parsley if desired.
Why This Recipe Works
This Crockpot Keto Chicken Gravy is designed for convenience and flavor. The slow cooking method allows the chicken to become incredibly tender while absorbing all the rich flavors from the gravy. Plus, the use of heavy cream keeps it keto-friendly, providing a satisfying and creamy texture without the carbs.
The ranch dressing mix adds a burst of flavor that elevates the dish, making it a family favorite. It’s versatile, too—serve it over zucchini noodles, cauliflower rice, or enjoy it on its own for a hearty meal.
Meal Prep and Storage
This recipe is perfect for meal prepping. You can make a large batch and store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.
If you want to make it ahead of time, you can assemble everything in the crockpot insert the night before, store it in the fridge, and start cooking in the morning. This makes it an ideal solution for busy moms needing a quick, hassle-free dinner option.
Variations
While this recipe is fantastic as is, feel free to customize it to your family’s tastes. Here are a few variations you can try:
- Add chopped vegetables like bell peppers, mushrooms, or spinach for added nutrition.
- Substitute the ranch dressing mix with a different seasoning blend, such as Italian seasoning, for a different flavor profile.
- For a spicier kick, add a teaspoon of crushed red pepper flakes or some diced jalapeños.
- Swap out the chicken for turkey or even pork for a different protein option.
Tips for Success
To ensure your Crockpot Keto Chicken Gravy turns out perfectly every time, keep these tips in mind:
- Make sure to season your chicken well before cooking. A good amount of salt and pepper goes a long way in enhancing flavor.
- If you find the gravy too thick, simply stir in a little extra chicken broth or cream to reach your desired consistency.
- Don’t skip the shredding step! This allows the chicken to soak up the gravy and makes for a more flavorful dish.
- For an extra touch of flavor, consider browning the chicken in a skillet before adding it to the crockpot.
Serving Suggestions
This dish is versatile and can be served in various ways. Here are some serving suggestions:
- Over cauliflower rice for a low-carb option.
- With steamed broccoli or green beans for a wholesome side.
- In lettuce wraps for a fun, keto-friendly twist.
- With a side of mashed cauliflower for a comforting meal.
Frequently Asked Questions
Can I use frozen chicken breasts in this recipe?
Yes, you can use frozen chicken breasts, but you may need to adjust the cooking time. It’s recommended to cook on low for about 7-8 hours if using frozen chicken.
Is this dish suitable for meal prep?
Absolutely! This recipe is perfect for meal prep and can be stored in the fridge for up to 3 days.
How do I thicken the gravy if it’s too thin?
If the gravy is too thin, you can thicken it by mixing 1 tablespoon of cornstarch with 2 tablespoons of cold water and stirring it into the gravy during the last 30 minutes of cooking.
Can I make this recipe dairy-free?
Yes, you can substitute the heavy cream with coconut cream or a dairy-free cream alternative to make it dairy-free.
Final Thoughts
In conclusion, the Crockpot Keto Chicken Gravy is an excellent meal option for busy moms looking to provide a healthy and delicious dinner for their families. Its ease of preparation and delightful flavors make it a must-try. Whether you’re serving it on a busy weeknight or during a family gathering, it’s sure to be a hit.
So, grab your crockpot, gather your ingredients, and enjoy a stress-free cooking experience that results in a warm, comforting meal. Don’t forget to save this recipe for your next busy day!
