Eatingwell Air Fryer Recipes

Introduction

Air fryers have revolutionized the way we cook, allowing us to enjoy our favorite fried foods with significantly less oil. This Eatingwell air fryer recipe is designed to help you create delicious, healthier meals without sacrificing flavor. Whether you’re a seasoned home cook or just starting, this recipe is perfect for anyone looking to embrace the air fryer trend.

Why You’ll Love This Recipe

This Eatingwell air fryer recipe is not only easy to follow but also customizable to suit your taste preferences. The air fryer ensures that your food comes out crispy on the outside while remaining tender on the inside. Plus, this method reduces the need for excess oil, making it a healthier cooking option. You can whip up a delightful meal in no time, making it an ideal choice for busy weeknights.

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1 cup breadcrumbs (whole wheat recommended)
• 1/2 cup grated Parmesan cheese
• 2 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp black pepper
• 1 tsp salt
• 2 large eggs
• Cooking spray or olive oil spray

How to Make Eatingwell Air Fryer Recipes

1. Start by preheating your air fryer to 400°F.
2. In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, black pepper, and salt. Mix well.
3. In another bowl, whisk the eggs until well beaten.
4. Cut the chicken breasts into even-sized pieces for uniform cooking.
5. Dip each piece of chicken into the egg mixture, allowing the excess to drip off.
6. Next, coat the chicken in the breadcrumb mixture, pressing gently to adhere.
7. Spray the air fryer basket with cooking spray to prevent sticking.
8. Place the coated chicken pieces in a single layer in the air fryer basket, making sure not to overcrowd.
9. Spray the tops of the chicken pieces lightly with olive oil spray for extra crispiness.
10. Cook in the air fryer for 10-12 minutes, flipping halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F.
11. Once cooked, remove the chicken from the air fryer and let it rest for a few minutes before serving.
12. Serve with your favorite dipping sauce or alongside a fresh salad.

Expert Tips

For the best results, ensure that the chicken pieces are of uniform size. This allows for even cooking and prevents some pieces from being overcooked while others are undercooked.

If you’re looking for extra crunch, consider double-coating the chicken by repeating the egg and breadcrumb process. This will give you an even thicker, crispier crust.

Experiment with different spices and herbs to customize the flavor profile to your liking. Adding Italian seasoning or a bit of cayenne pepper can elevate the dish further.

Variations

This air fryer recipe is versatile and can be adapted in several ways. For a vegetarian option, substitute the chicken with firm tofu or hearty vegetables like zucchini or eggplant.

You can also switch up the breading by using crushed cornflakes or panko breadcrumbs for a different texture. Try adding grated lemon zest for a fresh twist or incorporating different cheeses such as cheddar or feta.

Storage Instructions

Leftover cooked chicken can be stored in an airtight container in the refrigerator for up to three days. Reheat in the air fryer at 350°F for about 5 minutes to restore the crispiness.

If you want to freeze the cooked chicken, let it cool completely before placing it in a freezer-safe container or bag. It can be frozen for up to three months. When ready to eat, thaw in the refrigerator overnight and reheat as mentioned above.

Frequently Asked Questions

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but it’s recommended to thaw it first for better breading adherence. If using frozen chicken, adjust the cooking time as needed to ensure it’s fully cooked.

What can I serve with this air fryer chicken?

This dish pairs well with a variety of sides, including roasted vegetables, quinoa, or a simple green salad. You can also serve it with your favorite dipping sauces like ranch or honey mustard.

Is this recipe suitable for meal prep?

Absolutely! This eatingwell air fryer recipe is perfect for meal prep. Cook a batch and divide it into portions for easy lunches or dinners throughout the week.

Final Thoughts

This Eatingwell air fryer recipe is a fantastic way to enjoy crispy, flavorful chicken without the guilt of traditional frying. With its simple preparation and customizable options, it’s bound to become a favorite in your household. Embrace the air fryer and elevate your weeknight dinners with this easy and delicious recipe!