Easy Baked Chicken Breast for a Quick Weeknight Dinner
When it comes to weeknight dinners, finding a recipe that is both delicious and quick to prepare can feel like a challenge. However, this baked chicken breast recipe is here to save the day! With its simple ingredients and straightforward cooking method, you can have a mouthwatering dinner on the table in no time. This dish is not only easy to make, but it’s also packed with flavor and nutrients, making it a perfect choice for busy families.
Baked chicken breast is versatile and can be paired with various sides, from roasted vegetables to a fresh salad. The best part is that you can customize the seasonings to suit your taste preferences. Whether you’re looking for something savory, spicy, or herbaceous, this recipe can adapt to your needs.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 35-40 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh lemon juice (from 1 lemon)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, oregano, salt, and pepper. This will create a flavorful seasoning blend for the chicken.
- Place the chicken breasts on a baking sheet lined with parchment paper. Drizzle the olive oil mixture over the chicken, making sure to coat each piece evenly.
- Squeeze fresh lemon juice over the chicken breasts for added flavor. You can also add lemon slices on top for a beautiful presentation.
- Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
- Once cooked, remove the chicken from the oven and let it rest for about 5 minutes. This allows the juices to redistribute, ensuring tender and juicy chicken.
- Garnish with freshly chopped parsley before serving.
Serving Suggestions
This baked chicken breast pairs wonderfully with a variety of sides. Consider serving it alongside roasted vegetables, quinoa, or a vibrant green salad. If you’re looking for something heartier, mashed potatoes or rice pilaf would complement the dish perfectly. Feel free to experiment with different combinations to find what your family enjoys most!
Tips for Perfect Baked Chicken Breast
To ensure your baked chicken turns out perfectly every time, consider these tips:
- Choose chicken breasts that are similar in size for even cooking.
- Use a meat thermometer to check for doneness without cutting into the meat.
- Let the chicken rest after baking to lock in moisture.
- Feel free to adjust the seasoning based on your taste preferences.
FAQs
1. Can I use frozen chicken breasts for this recipe?
While it’s best to use thawed chicken for even cooking, you can bake frozen chicken breasts. However, increase the cooking time by about 50% and ensure they reach an internal temperature of 165°F (74°C).
2. How can I make this dish spicy?
To add some heat, incorporate red pepper flakes or cayenne pepper into the seasoning mix. Adjust the amount according to your heat preference.
3. What should I do with leftovers?
Leftover baked chicken can be stored in an airtight container in the refrigerator for up to 4 days. Use it in salads, wraps, or as a topping for pasta dishes.
4. Can I marinate the chicken beforehand?
Absolutely! Marinating the chicken for a few hours or overnight will infuse it with additional flavor. Just be sure to adjust the seasoning accordingly if your marinade is salty.
Conclusion
This easy baked chicken breast recipe is a fantastic solution for weeknight dinners when time is of the essence. With minimal effort and a handful of ingredients, you can create a delicious and satisfying meal that your whole family will enjoy. Customize it with your favorite herbs and spices, and don’t hesitate to try out different sides for a complete dinner experience. Enjoy the simplicity and flavor of this go-to recipe!
Now that you have this wonderful baked chicken breast recipe in your arsenal, why not give it a try tonight? Your family will be asking for seconds!
