So you’re craving something tasty but too lazy to spend forever in the kitchen, huh? Same. Been there, done that, bought the single-serve ice cream. But what if I told you there’s a dinner that feels fancy AF, fills you up, and takes less time than scrolling through TikTok? Prepare yourself, my friend, for the **Ultimate Solo Supper Toast!**
Why This Recipe is Awesome
Okay, let’s be real: this isn’t just a recipe; it’s a life hack. Firstly, it’s **idiot-proof** – seriously, even I didn’t mess it up, and my kitchen skills are usually limited to finding the takeout menu. Secondly, minimal dishes! Who wants to do a mountain of washing up after a solo feast? Not you, not me. Thirdly, it’s the perfect balance of feeling indulgent and, dare I say, slightly sophisticated. You’ll feel like a Michelin-star chef without, you know, actually being one. Plus, it’s **super customizable**, like your favorite playlist, but edible. Win-win-win!
Ingredients You’ll Need
- **1 slice of awesome bread:** Think sourdough, ciabatta, a good whole grain – something sturdy that can hold its own. No sad, flimsy white bread allowed, unless that’s your jam, then you do you.
- **1/2 a ripe avocado:** The good kind, not the rock-hard one or the one that’s gone a bit… mushy.
- **1 glorious egg:** Large, free-range if you’re feeling fancy.
- **A sprinkle of cheese:** Feta crumbles, goat cheese, or even a good sharp cheddar. Choose your fighter!
- **A handful of greens (optional):** Baby spinach, arugula, or even some fresh cilantro for a pop of color and a tiny bit of “healthy.”
- **A drizzle of olive oil or a pat of butter:** For toasting the bread and cooking the egg.
- **Seasonings:** Salt, freshly cracked black pepper, and maybe a pinch of chili flakes if you like a little kick.
Step-by-Step Instructions
- **Toast that bread!** Get your bread nice and golden. You can use a toaster, a pan with a bit of olive oil, or even a preheated oven for a few minutes. We’re aiming for crunchy perfection here.
- **Cook your egg:** While the bread is toasting, heat a small non-stick pan over medium heat with a tiny bit of olive oil or butter. Crack in your egg. You can fry it sunny-side up, over easy, or even quickly scramble it. The goal is a runny yolk (IMO, it just takes this dish to another level), but do what makes your heart happy.
- **Mash the avocado:** In a small bowl, mash your half avocado with a fork. Season it generously with salt and pepper. Don’t be shy!
- **Assemble your masterpiece:** Spread the mashed avocado evenly over your toasted bread. If you’re using greens, layer them on top of the avocado.
- **Top it off:** Carefully slide your cooked egg onto the greens (or directly onto the avocado). Sprinkle your chosen cheese generously over the egg. Finish with those chili flakes if you’re feeling spicy.
- **Devour!** Seriously, don’t wait. Eat it like no one’s watching (because they probably aren’t!).
Common Mistakes to Avoid
- **Not preheating the pan for your egg:** Rookie mistake! Leads to a sticky situation and an unevenly cooked egg. Always preheat!
- **Over-mashing the avocado:** We want some texture, people! Don’t turn it into a watery, sad paste.
- **Forgetting to season:** A bland toast is a sad toast. Avocado needs salt, your egg needs pepper. Don’t skip this crucial step.
- **Using stale or flimsy bread:** This isn’t a science experiment, it’s dinner. Good bread is the foundation.
- **Distracting yourself mid-cook:** Unless you want burnt toast or an overcooked egg, try to stay focused for the whopping 5-10 minutes this takes.
Alternatives & Substitutions
This is where the fun begins! Don’t have exactly what’s on the list? No stress, chef!
- **Bread:** Any bread works, but the sturdier, the better. Baguette, English muffin, even a plain tortilla could work if you crisp it up!
- **Egg:** Scrambled, poached, soft-boiled, hard-boiled and sliced – you’re the boss of your egg.
- **Cheese:** No feta? Try goat cheese, grated Parmesan, a dollop of cream cheese, or even some mozzarella.
- **Avocado:** Out of avo? A generous spread of hummus, cream cheese, or even some good old butter can do the trick.
- **Toppings galore:** This is where you can really go wild. Add a few slices of smoked salmon, some cherry tomatoes, crispy bacon bits, a drizzle of balsamic glaze, a dash of hot sauce, or even some everything bagel seasoning. The world is your oyster… or, well, your toast.
FAQ (Frequently Asked Questions)
**Can I make this vegetarian/vegan?** Absolutely! Skip the egg and cheese, pile on more veggies, maybe some chickpeas, and sprinkle with nutritional yeast for that cheesy vibe. It’s super adaptable!
**What if I don’t have a toaster?** Oven it, pan-fry it with a little olive oil, or even air-fry it! Toasting is more a concept than a specific appliance here, FYI.
**How long does this actually take?** Seriously, like 5-10 minutes from start to face-stuffing. Unless you get distracted by cute dog videos, then all bets are off.
**Can I add meat?** Oh honey, yes! Prosciutto, crispy bacon, even some leftover shredded chicken or turkey. You do you. Pile it on!
**Is this healthy?** With avocado, egg, and optional greens, it’s pretty darn balanced and packed with good fats and protein. But if you drown it in three types of cheese and bacon, well, it’s still delicious!
**Can I make this for two?** Just double everything! It’s a scalable feast. Though, let’s be honest, sometimes you just want to hoard all the deliciousness for yourself.
Final Thoughts
Boom! You just made a ridiculously delicious, super-easy dinner for one. Feel proud. Take a picture, or just eat it all before you remember to. You’ve earned this moment of culinary glory and probably saved yourself from another sad bowl of cereal. Now go impress someone—or yourself—with your new solo supper skills. You’ve earned it!

