Introduction
If you’re searching for a healthy and quick dinner option, look no further than skillet boiled chicken breast with vegetables. This dish not only satisfies your taste buds but also supports a balanced diet. With simple ingredients and straightforward instructions, you can prepare a nutritious meal that the whole family will love.
In this recipe, we will use chicken breast, which is lean and high in protein, along with a variety of colorful vegetables that add both flavor and nutrition. The cooking method ensures that the chicken remains juicy while the vegetables retain their crunch. Whether you’re on a meal prep journey or just need a quick weeknight dinner, this recipe is your go-to!
Recipe Summary
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 cup carrots, sliced
- 1 cup bell peppers, chopped
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups low-sodium chicken broth
- 1 tablespoon lemon juice
Instructions
- Begin by seasoning the chicken breasts with salt, pepper, paprika, and thyme. Ensure that both sides are evenly coated.
- In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the seasoned chicken breasts to the skillet.
- Cook the chicken for about 5-7 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 165°F.
- Remove the chicken from the skillet and set it aside on a plate.
- In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
- Add the sliced carrots, chopped bell peppers, and broccoli florets to the skillet. Stir-fry the vegetables for about 5 minutes until they begin to soften.
- Pour in the chicken broth and bring it to a simmer. The broth will help deglaze the pan, picking up all the flavorful bits left behind from the chicken.
- Return the chicken breasts to the skillet, cover, and let it simmer in the broth for another 10 minutes. This will infuse the chicken with flavor and keep it moist.
- After 10 minutes, remove the skillet from the heat and stir in the lemon juice for a bright finish.
- Serve the chicken alongside the vibrant vegetables and enjoy your healthy skillet boiled chicken breast!
Nutritional Benefits
This skillet boiled chicken breast with vegetables is not only delicious but also offers a variety of nutritional benefits. Chicken breast is a great source of lean protein, which is essential for muscle repair and growth. The vegetables included in this recipe, such as carrots and bell peppers, are rich in vitamins A and C, providing your body with antioxidants that support overall health.
Cooking with low-sodium chicken broth helps to reduce the overall sodium content of the dish while adding depth of flavor. Plus, using olive oil adds healthy fats to your meal, which are vital for maintaining heart health.
Meal Prep Tips
This recipe is perfect for meal prepping. You can easily double or triple the ingredients and store the cooked chicken and vegetables in airtight containers in the refrigerator. It keeps well for up to four days, making it a convenient option for lunches or quick dinners during the week.
To reheat, simply microwave for a few minutes or warm in a skillet over low heat until heated through. This way, you can enjoy a homemade, healthy meal without the hassle of cooking every day.
Variations
Feel free to customize this recipe based on your preferences or what you have on hand. Swap out the vegetables for your favorites, such as zucchini, asparagus, or snap peas. You can also experiment with different herbs and spices to create unique flavor profiles. Consider adding some fresh basil or cilantro for an aromatic touch.
If you’re looking for a bit of heat, sprinkle some red pepper flakes or add sliced jalapeños to the mix. For a heartier version, serve the chicken and veggies over a bed of quinoa or brown rice.
Storing Leftovers
Leftovers can be stored in the refrigerator in an airtight container for up to four days. Ensure that the chicken and vegetables are completely cooled before sealing. If you want to keep them longer, you can freeze the leftovers. Just make sure to label the container with the date.
When freezing, it’s best to separate the chicken from the vegetables to maintain the best texture. To reheat, thaw in the refrigerator overnight and reheat on the stovetop or in the microwave until warmed through.
FAQs
1. Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts. Just ensure they are fully thawed before cooking to ensure even cooking.
2. What other vegetables can I add?
You can add any vegetables you like! Some great options include green beans, cauliflower, or spinach.
3. How do I know when the chicken is fully cooked?
The chicken is fully cooked when it reaches an internal temperature of 165°F. You can use a meat thermometer for accuracy.
4. Can I make this dish in advance?
Absolutely! This dish is great for meal prep and can be made in advance, then stored in the fridge or freezer for later enjoyment.
Conclusion
In conclusion, skillet boiled chicken breast with vegetables is a versatile, nutritious, and easy-to-make dish. Perfect for busy weeknights or meal prepping, it brings together the best of lean protein and colorful veggies in one delightful pan. Enjoy the simplicity and flavors of this recipe, and feel free to experiment with different ingredients to make it your own. Your family will appreciate a wholesome, delicious dinner that comes together in under an hour!
